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Book a sport ticket
Check the sports news and results
Contact a sports organisation
Find sports event calendars
Find a sports club or venue
Gamble online
Get fit
the rules for a sport
Go cycling
fishing
rambling
sailing
skiing or snowboarding
swimming
Go on a sports holiday
Investigate sports medicine issues
Participate in athletics
badminton
basketball
boxing
cricket
football
golf
rugby
snooker
squash
tennis
triathlon
Play fantasy sports
Purchase sports kit / equipment
Train for a sport


If what you want to do isn't listed, click here to suggest it to us.

Sport > Train for a sport (the links below will take you online)
Athletics training
  Sports Coach
This website has been constructed by Brian Mckensie who is a senior national athletics coach. The aim is to provide information and advice that will help athletes and their coaches achieve their goals. A very useful coaching site. 
  
Badminton training
  Badminton Central - Technique
This page from the Badminton Central site provides access to a number of training and technique improvement articles from the Washington State Badminton Association Newsletter that cover many of the aspects of the game. 
  
  Badminton Online - Training
This part of the Badminton Online site provides a small but useful number of training tips to improve your overall technique. Although the warm ups don’t exist yet, the rest of the tips are well presented and illustrated with small animations. 
  
  Badzone
The Badzone is a good site that contains a lot of useful tips and tutorials to improve your game. The tutorials are accompanied by photos and its all presented in a fairly clear and easy to understand way. 
  
  BAofE - Coaching
This page from the Badminton Association of England site provides information about the coaching courses that they offer and answers many common questions about what is involved in being a coach. 
  
Basketball training
  Basketball Highway
This is a site aimed at basketball coaches and professionals. Contains absolutely loads of information about technique, skills and enhancing basketball performance. A useful resource for either coaches or those wishing to improve themselves. 
  
  Power Basketball - Coaching
This page from the American Power Basketball site contains a number of useful articles that may help to improve either your own technique or improve your coaching skills. 
  
Cricket coach
  Cricket Coach
A site dedicated to cricket coaching. Some of the sport's major stars of past and present have had input into this site and much of their experience can be accessed to help improve your technique. This is an excellent resource for coaches and players. 
  
  Highland Cricket Club - Coaching
This is a useful cricket coaching site that uses animations to illustrate the basic ways in which cricket technique can be improved. 
  
Football training
  Flash Drills
This site provides loads of useful illustrated football training drills that cover many different aspects of the game. The site is slowly being upgraded so that many of these drills are viewable as QuickTime movies or flash animations. 
  
  Give Me Football - Coaching
This part of the Give Me Football site provides loads of information about coaching for developing younger players and for coaching and training adults. Tips and ideas are added regularly and the coaching sections are well laid out and easy to follow. 
  
  UEFA
All the latest news and results in UEFA competitions is available here from the official UEFA site. 
  
General sports training
  Netfit
Netfit is a site dedicated to giving you free access to information about health and fitness, weight loss and nutrition and dieting. It also includes training programs designed specifically for a wide range of different sports. 
  
  Peak Performance
This is a really useful resource containing a huge number of training articles with an emphasis on sports science. Includes articles on a wide variety of sports in well organised and easy to use categories. A great sports training site. 
  
  Sportcom - National Sports Bodies
This page contains a link to the website of the national organisations of a comprehensive list of sports in most cases these are UK based but there are also several links to sites outside the UK. 
  
  Sports Authorities
This is a site that lists all of the governing bodies for a huge number of different sports in the UK. A fantastic resource if you're searching for an authority on pretty much any sport in Britain. 
  
Golf training
  Golf Support
This is a site full of categorised golfing tips and ideas to improve your game. Pick an area of your game that needs work and you will be presented with a list of tips that may help to overcome your problems. 
  
  Golf Tips Magazine
This is one the internets most useful golfing tips website. It has a range of interesting articles and features as well as some good advice on how to improve various specific aspects of your game. 
  
  Golfix
This a very comprehensive online directory of golfing advice, tips and technique improvements. It covers all aspects of the game including golf for younger players and pre-season exercises to get you in shape ahead of a game. A good site and worth a look. 
  
Join a gym or fitness club
  Gymuser
This site contains a comprehensive directory of UK health and fitness clubs. It also provides reviews of the major chain clubs, advice on membership, job opportunities and fitness equipment shopping links. 
  
  Health Club
Whilst this is a fairly unattractive site, it does contain a directory of health clubs across the UK that is searchable by region and county. Unfortunately, most of those clubs listed have no lists of facilities so it is really only a directory. 
  
  The Fit Map
The fit map is a website with loads of health and fitness resources and features, there are regular articles about health issues, interactive features and a useful searchable directory of health facilities in your area. A very useful site. 
  
Rugby training
  Coaching Rugby
The aim of this site is to provide rugby coaching at all levels of the game. It has a wealth of information about becoming a coach and lots of ideas for actually coaching a rugby team. This is a good starting place for anyone interested in coaching rugby. 
  
  Homestead - Rugby Coach
This is a free information site that is full of excellent rugby training and fitness tips and ideas that could improve your game or your coaching skills. Includes loads of training drills and some interesting links. 
  
  Rugby Coach
This site is a thorough and well presented series of training and fitness ideas and exercise programs aimed specifically at Rugby players. Includes ideas for improving mental fitness and an area concerned with injury. 
  
  Rugby Fitness
This page is a detailed exercise program aimed at improving fitness for rugby players. It is comprehensive and well explained. 
  
  Ultimate Rugby -Training
This is a useful site that uses moving animations to illustrate training drills. There is lots of practical advice about specific rugby training as well as strategy information. The only downside is that this site costs about £20 to join. 
  
Snooker training
  Cue Coach
This is a site dedicated to giving snooker players of all standards a route map through the fundamentals of the game. It contains a series of practice routines and progress charts as well as a users forum for sharing ideas and tips. 
  
  Snooker Games - Tuition
This site provides a number of animated training exercises that can improve all areas of your game. 
  
  World Snooker
This is the official website of the governing body of snooker. It is an informative and attractive site that offers all the latest results and news about tournaments and players all over the world. 
  
Squash training
  Squash Player - Workshop
This section of the squash player website has loads of good information and advice about coaching, fitness and the rules of squash. You can also email specific questions regarding any aspect of the sport. 
  
  UK Squash
This is a site run by UK based qualified squash coaches. There is information about training and coaching as well squash holidays and some links to other squash websites. 
  
Swimming training
  ISTC
This is the official site of the Institute of Swimming Teachers and Coaches, a part of the Amateur Swimming Association. It is an excellent resource for anyone interested in coaching or finding a coach. 
  
Tennis training
  Advantage Tennis - Coaching
This is a page of links to a large number of useful tennis coaching websites from all over the world. They cover both training tips and coaching. 
  
  Tennis One - Training
This site is absolutely full of useful training articles and tips. There is an archive of lessons that cover all aspects of the sport and includes an 'ask the pros' feature for answers to all your tennis questions. 
  

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If there are websites you think should be on this list, please click here to suggest them to us. Function connects to 1DO3 Online