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Home & Lifestyle > Lead a healthy lifestyle (the links below will take you online)
Find a healthy diet
	Energise A site that raises awareness of the importance of nutrition in an active lifestyle. It is a unique six week weight management plan developed for health and fitness clubs. Includes information and some advice as well as the chance to buy related products.
	Freedom You This American site looks at the modern diet and offers advice on how to avoid disease, reverse aging and live life with vitality. Packed with information and advice about many different diets and foods.
Find a nutritionist
	Food and Mood A UK based site that allows you to search for a nutritionist by area of the country and gives you full details of areas of specialisation and the nutritionists own website if applicable.
	The British Nutrition Foundation This site is very informative. The British Nutrition Foundations works in partnership with academic and research institutes, the food industry, educators and government.Lots of links to good organisations and relevant sites.
	The Food Doctor You are what you eat! This sit aims to provide independent professional and appropriate advice, filtering through the myths and facts so that you can discover the truth about nutrition and your health.
Get a personal trainer
	E Motivate On-line directory of Personal Trainers in the UK with full details of qualifications and specialisations. Allows you to search by postcode.
	Oxygen Club An online personal trainer for home exercisers. The site also includes the chance to chat to other like minded souls who are online.
Get health and fitness advice
	Health and Fitness Online An online version of a popular UK published magazine. Full of information, fact and figures and advise on all aspects of health and fitness. An excellent site.
	Health Central This is an American site that offers advise on all aspects of health, including specific diseases and you can subscribe to an online magazine that sends you health related bulletins via email.
	Health World Online An American site. Well worth a look. Easy to search map with different health and fitness categories individually illustrated. Well worth a look.
	Netfit Netfit is a site dedicated to giving you free access to information about health and fitness, weight loss and nutrition and dieting. It also includes training programs designed specifically for a wide range of different sports.
Join a gym or fitness club
	Gymuser This site contains a comprehensive directory of UK health and fitness clubs. It also provides reviews of the major chain clubs, advice on membership, job opportunities and fitness equipment shopping links.
	Health Club Whilst this is a fairly unattractive site, it does contain a directory of health clubs across the UK that is searchable by region and county. Unfortunately, most of those clubs listed have no lists of facilities so it is really only a directory.
	The Fit Map The fit map is a website with loads of health and fitness resources and features, there are regular articles about health issues, interactive features and a useful searchable directory of health facilities in your area. A very useful site.

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