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| Smoked Haddock and
Apple Puff |
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Overall preparation time: 40 min
Serves:
4
Description: Smoked haddock with apple and lemon encased
in puff pastry.
Per serving: 594 calories , 33 (g) of
fat |
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| Ingredients |
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salt
and freshly ground black pepper
1 medium size egg,
beaten
2 large apples,
peeled, cored and sliced
zest and juice of 1 lemon
25g
(1oz) butter,
divided into four
400g (13oz) smoked haddock
fillets, skinned
425g pack ready rolled puff
pastry, chilled or frozen, defrost if frozen
2 teaspoons
wholegrain mustard
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| Instructions |
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Preheat the oven
to 220 C, 425 F, Gas Mark 7.
Lightly grease a baking
sheet. Divide the fish into four equal
amounts.
Unroll the pastry and cut into eight equal
sections.
Lay four of the pieces of pastry on the
baking sheet and top with a piece of fish.
Spread half
a teaspoon of mustard over each piece of fish, place on a pinch of
lemon zest and one teaspoon of juice, finishing with a cube of
butter a few slices of apple and season to taste.
Brush
the edges of the 4 pieces of pastry with beaten egg and score the
remaining pieces across the centre, before laying them over the top
of the filling. Press the edges down firmly to seal. The
edges can be 'knocked up' with the back of a knife to give an
attractive finish.
Brush with beaten egg to glaze and
bake for approximately 20 minutes until well risen and golden
brown.
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| Notes |
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| Serve with a leafy salad and yogurt dressing.
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