Step 1: Invoking QuickPaste
QuickPaste can only be invoked via the QuickPaste Hotkey sequence (Ctrl+Shift+Q by default), which must be pressed while you are working in the application that you want to paste into. For example, if you want to QuickPaste data into Microsoft Word, simply press Ctrl+Shift+Q, while you are still in Word. QuickPaste will spring to the foreground, showing the red "target" indicator, and the name of the target application on the status bar.
Step 2: Select a Clip
Scroll down with the arrow key, or use the mouse to pick a clip.
Step 3: Send the Clip to the target.
Press ENTER to send the clip to the target application, and end QuickPaste. Or, you can double-click with the mouse.
That is the basic functionality of QuickPaste. Bring it up with the hotkey, arrow down to the clip you want, and press ENTER. Zoom - it's right where you were working, and your hands don't have to leave the keyboard.
But wait, there's more! See:Advanced QuickPaste