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  1. "[ NUTS, SEEDS, AND LEGUMES ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " -----------------------------------------------------------"
  5. " Black-eyed peas, dry,"
  6. "   cooked               1 cup         190      2         5"
  7. " Carob flour            1 cup         255      trace"
  8. " Chickpeas, cooked      1 cup         270      4"
  9. " Lentils, dry, cooked   1 cup         215      1"
  10. " Peas, split, dry"
  11. "   cooked               1 cup         230      1         10"
  12. " Refried beans, canned  1 cup         295      4"
  13. " Soy products"
  14. "   miso                 1 cup         470      16        13"
  15. "   tofu                 4.2 oz        85       6         13"
  16.