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- "[ NUTS, SEEDS, AND LEGUMES ]"
- " Food Portion Total Sat Fat"
- " Size Calories Calories"
- " -----------------------------------------------------------"
- " Black-eyed peas, dry,"
- " cooked 1 cup 190 2 5"
- " Carob flour 1 cup 255 trace"
- " Chickpeas, cooked 1 cup 270 4"
- " Lentils, dry, cooked 1 cup 215 1"
- " Peas, split, dry"
- " cooked 1 cup 230 1 10"
- " Refried beans, canned 1 cup 295 4"
- " Soy products"
- " miso 1 cup 470 16 13"
- " tofu 4.2 oz 85 6 13"