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Text File  |  1989-01-07  |  920 b   |  21 lines
  1. "[ NUTS, SEEDS, AND LEGUMES ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size      Calories   Calories"
  4. " -----------------------------------------------------------"
  5. "LEGUMES"
  6. " Beans, dry "
  7. "   cooked, drained"
  8. "     black              1 cup         225      1         6"
  9. "     great northern     1 cup         210      1         6"
  10. "     lima               1 cup         260      2         6"
  11. "     pea (navy)         1 cup         225      1         6"
  12. "     pinto              1 cup         265      1         6"
  13. "  canned beans, solids"
  14. "  and liquid, white with"
  15. "      frankfurters      1 cup         365      67        13"
  16. "      pork & tomato"
  17. "      sauce             1 cup         310      22        13"
  18. "      pork & sweet"
  19. "      sauce             1 cup         385      39        13"
  20. "    red kidney          1 cup         230      1         13"
  21.