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Text File  |  1993-01-24  |  842 b   |  22 lines
  1. Newsgroups: sci.med
  2. Path: sparky!uunet!elroy.jpl.nasa.gov!ucla-cs!oahu.cs.ucla.edu!colby
  3. From: colby@oahu.cs.ucla.edu (Kenneth Colby)
  4. Subject: Re: Blood Pressure
  5. Message-ID: <1993Jan23.204701.9399@cs.ucla.edu>
  6. Sender: usenet@cs.ucla.edu (Mr Usenet)
  7. Nntp-Posting-Host: oahu.cs.ucla.edu
  8. Organization: UCLA, Computer Science Department
  9. References: <lm0he7INN4jf@news.bbn.com>
  10. Distribution: usa
  11. Date: Sat, 23 Jan 93 20:47:01 GMT
  12. Lines: 8
  13.  
  14. you were right not to go on medication. The fewer medications the
  15. better. To keep your blood pressure down, walk a mile every other day,
  16. eat 3\4 portions of whatever you eat, eat meat 2-3x per week (preferably
  17. turkey or chicken breast ), use Benson's relaxation response, and try
  18. not to become enraged by the rotteness of the world. I speak from
  19. personal and professional experience.
  20.  
  21.             Ken Colby, M.D.
  22.