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- From: Thomas.C.Pinckney@williams.edu
- Newsgroups: rec.running
- Subject: Why are Kenyans so fast and US distance runners so slow?
- Date: 22 Jan 1993 15:18:51 GMT
- Organization: Williams College, Williamstown, MA
- Lines: 52
- Message-ID: <1jp38rINN9fb@savoy.cc.williams.edu>
- NNTP-Posting-Host: seeley_04333.williams.edu
-
- I am (or at least was!) a US distance runner. I've also lived
- in Kenya about 5 out of the last 15 years, during which time I competed
- regularly in road races, on the track, and in cross country. Some
- observations based on this experience:
-
- (1) The differences cannot be primarily genetic since Kenyans
- from many different tribes have excelled internationally. Richard Chelimo
- is no more closely related to Paul Ereng or Yobes Ondieki than he is
- to most American blacks.
-
- (2) Kenyans train exceptionally hard, in terms of both mileage
- and intensity. They seem to be able to train above the level at which
- most Americans would get hurt.
-
- (3) Top-notch Kenyans are frequently training together and
- racing each other. The best runners gravitate towards the Armed
- Forces, where they are stationed together and can thus train together.
- Richard Chelimo lost more races than he won during the Kenyan cross
- country season last year.
-
- (4) Running has become to young Kenyans what basketball is to
- inner-city Americans. A large number of kids dream of becoming great
- runners; that is the only way for many of them ever to make more than
- $2000 per year.
-
- So what can be done to improve the pitiful state of US distance
- running? Some ideas:
-
- Thinking about (2) above: Kenyan kids spend virtually all of
- their childhood barefoot. Is this the reason that Kenyan runners have
- virtually no problems with over-pronation, and why they can train so
- hard without getting hurt? Should we encourage young kids to run
- -- particularly to spring -- barefoot to develop stronger and more
- flexible feet?
-
- As for (3): In order to be the best in the world it is necessary
- to train with and frequently compete against the almost-best in the
- world. What distance talent we have is spread much too thin in this
- country. I would encourage any 22-yr old American who wants to compete
- at this level to go live in Kenya for a couple of years. The Armed
- Forces team is delighted to have others join them in training.
-
- Finally, Americans have to think higher. Todd Williams is a fine
- runner, but he seemed satisfied to make the final and come in 10th
- at the Olympics (he only came in 10th because Kenya couldn't send the
- next 20 runners who would have beaten him), as he was looking ahead to
- the future. He seemed to forget that Chelimo and Kiptanui are 2 years
- younger than he is!
-
- Sorry for the length of this post.
-
- Coty Pinckney Thomas.C.Pinckney@williams.edu
-