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- From: dnsurber@lescsse.jsc.nasa.gov (Douglas N. Surber)
- Subject: Re: Adiposity 101
- Message-ID: <dnsurber.725054011@node_26400>
- Sender: news@aio.jsc.nasa.gov (USENET News System)
- Organization: Lockheed Engineering and Sciences
- References: <133@ky3b.UUCP> <1992Dec21.002143.26900@crd.ge.com>
- Date: 22 Dec 92 19:53:31 GMT
- Lines: 42
-
- In <1992Dec21.002143.26900@crd.ge.com> stpeters@crd.ge.com (Dick St.Peters) writes:
-
- >In article 133@ky3b.UUCP, km@ky3b.pgh.pa.us (Ken Mitchum) writes:
- >> In article <dnsurber.724007610@node_26400>, dnsurber@lescsse.jsc.nasa.gov (Douglas N. Surber) writes:
- >> |> Your point seems to be that one pound of fat is the equivalent of some
- >> |> fixed number of calories, thus if one eats so many extra calories, he
- >> |> will gain so many extra pounds.
- >>
- >> Yup. 3500, if I remember correctly.
-
- >Actually, there's a conversion efficiency. N calories of food intake does
- >not become N calories of fat. The efficiency is very high for conversion
- >of food fat to stored fat, but for food protein or food carbohydrates to
- >stored fat a significant percentage of the nominal calories is used up in
- >the conversion process. I can't remember reliable numbers, and my sources
- >are back home, but numbers like 90% for fat and 60% for carbohydrates and
- >proteins come to mind.
-
- >I'm pretty sure a pound of human fat has very close to 3600 calories.
-
- OK. I guess that this is the crux of my question. Just how consistent are
- these conversion efficiency numbers between people? Also, how precisely can
- these numbers be determined for a single person?
-
- It would seem that it is likely that two people could have a conversion
- efficiency difference of several percent, maybe even 10% or more. If this
- is the case, then two people could eat the same amount, excercise the same
- amount, and still one gain weight and the other not. And this is only one
- metabolic path. What about the efficiency of the gut in extracting various
- components, protein, carbohydrates, fats, from the ingested food? What about
- the efficiency of converting sugars into ATP? My uneducated guess is that
- these could combine to produce substantial differences in food to fat/exercise
- efficiency.
-
- Of course I could also be totally wrong.
-
-
-
- --
- Douglas Surber "Would you rather debug at
- Lockheed compile time or run time?"
- Houston, TX --Michael B. Feldman
-