home *** CD-ROM | disk | FTP | other *** search
| Unknown | 1994-08-03 | 173.4 KB |
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MacOS 8.1
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Win98
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DOS
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| Confidence | Program | Detection | Match Type | Support
|
|---|
| 1%
| dexvert
| The Print Shop DAT (archive/printShopDAT)
| ext
| Unsupported |
| 1%
| dexvert
| Microsoft Internet Explorer Cache (archive/msieCache)
| ext
| Unsupported |
| 1%
| dexvert
| Norton Utilities Image FAT backup (archive/nortonUtilitiesImageFATBackup)
| ext
| Unsupported |
| 1%
| dexvert
| Simis (archive/simis)
| ext
| Unsupported |
| 1%
| dexvert
| ORIC Tape Image (archive/oricTape)
| ext
| Unsupported |
| 1%
| dexvert
| PSM 2 compressed sound (audio/psm2CompressedSound)
| ext
| Unsupported |
| 1%
| dexvert
| Electronic Arts Music format (music/electronicArtsMusicFormat)
| ext
| Unsupported |
| 1%
| dexvert
| Magic Carpet Flic video (video/magicCarpetFlicVideo)
| ext
| Unsupported |
| 1%
| dexvert
| IRIT 3D model (poly/irit3DModel)
| ext
| Unsupported |
| 1%
| dexvert
| Adventure Game Studio (other/adventureGameStudio)
| ext
| Unsupported |
| 1%
| dexvert
| Bullfrog Object Data (other/bullfrogObjectData)
| ext
| Unsupported |
| 1%
| dexvert
| CCmF / Resource Composite File (other/ccmfResourceCompositeFile)
| ext
| Unsupported |
| 1%
| dexvert
| The Chessmaster classic games library (other/chessmasterClassicGamesLibrary)
| ext
| Unsupported |
| 1%
| dexvert
| The Chessmaster opening book (other/chessmasterOpeningBook)
| ext
| Unsupported |
| 1%
| dexvert
| The Chessmaster user settings (other/chessmasterUserSettings)
| ext
| Unsupported |
| 1%
| dexvert
| Cubic Player archive cache (other/cubicPlayerArchiveCache)
| ext
| Unsupported |
| 1%
| dexvert
| DemoManiac Vectors (other/demoManiacVectors)
| ext
| Unsupported |
| 1%
| dexvert
| Dr. Hardware Sysinfo (other/drHardwareSysInfo)
| ext
| Unsupported |
| 1%
| dexvert
| Dr. Solomon's Antivirus messages (other/drSolomonsAntivirusMessages)
| ext
| Unsupported |
| 1%
| dexvert
| Dune II Saved Game (other/duneIISavedGame)
| ext
| Unsupported |
| 1%
| dexvert
| Full Tilt Pinball Data (other/fullTiltPinballData)
| ext
| Unsupported |
| 1%
| dexvert
| HPFS-Access DB (other/hpfsAccessDB)
| ext
| Unsupported |
| 1%
| dexvert
| Madden 2004 data file (other/madden2004DataFile)
| ext
| Unsupported |
| 1%
| dexvert
| McAfee VirusScan data (other/mcAfeeVirusScanData)
| ext
| Unsupported |
| 1%
| dexvert
| McAfee VShield data (other/mcAfeeVShieldData)
| ext
| Unsupported |
| 1%
| dexvert
| MGPA-file game archive (other/mgpaFileGameArchive)
| ext
| Unsupported |
| 1%
| dexvert
| NetShield configuration (other/netShieldConfiguration)
| ext
| Unsupported |
| 1%
| dexvert
| NetShield Virus Pattern Library (other/netShieldVirusPattern)
| ext
| Unsupported |
| 1%
| dexvert
| Network Associates VirusScan data (other/networkAssociatesVirusScanData)
| ext
| Unsupported |
| 1%
| dexvert
| PartoutResource Data (other/partoutResourceData)
| ext
| Unsupported |
| 1%
| dexvert
| PSM 2 configuration (other/psm2Configuration)
| ext
| Unsupported |
| 1%
| dexvert
| Radix game data (other/radixGameData)
| ext
| Unsupported |
| 1%
| dexvert
| 7 Colors game data archive (other/sevenColorsGameDataArchive)
| ext
| Unsupported |
| 1%
| dexvert
| StarWriter configuration (other/starWriterConfiguration)
| ext
| Unsupported |
| 1%
| dexvert
| The Norton AntiVirus Virus Signatures (other/theNortonAntiVirusSignatures)
| ext
| Unsupported |
| 1%
| dexvert
| 3D-Pinball for Windows table Data (other/threeDPinballTableData)
| ext
| Unsupported |
| 1%
| dexvert
| Thunderbyte AV (other/thunderbyteAV)
| ext
| Unsupported |
| 1%
| dexvert
| TriTryst game Data (other/triTrystGameData)
| ext
| Unsupported |
| 1%
| dexvert
| YAB! Baseball game data (other/yabBaseballGameData)
| ext
| Unsupported |
| 1%
| dexvert
| Abuse demo Data (other/abuseDemoData)
| ext
| Unsupported |
| 1%
| dexvert
| ANSI/INCIT 378 fingerprints format (gen) (other/ansiINCIT378FingerprintsFormat)
| ext
| Unsupported |
| 1%
| dexvert
| Centurion: Defender of Rome game data (other/centurionDefenderOfRomeGameData)
| ext
| Unsupported |
| 1%
| dexvert
| C++ Symbol Data (other/cppSymbolDatai)
| ext
| Unsupported |
| 1%
| dexvert
| Cubic Player animation (other/cubicPlayerAnimation)
| ext
| Unsupported |
| 1%
| dexvert
| Empire animation game Data (other/empireAnimationGameData)
| ext
| Unsupported |
| 1%
| dexvert
| Norton Disk Doctor UnDo file (other/nortonDiskDoctorUnDoFile)
| ext
| Unsupported |
| 1%
| dexvert
| PLBM Games high scores (other/plbmGamesHighScores)
| ext
| Unsupported |
| 1%
| dexvert
| Super Solvers: Gizmos and Gadgets! players (other/superSolversGizmosGadgetsPlayers)
| ext
| Unsupported |
| 100%
| file
| data
| default
|
|
hex view+--------+-------------------------+-------------------------+--------+--------+
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|00000010| 00 00 ec 04 b4 75 01 00 | dd 75 01 00 8d 03 b6 08 |.....u..|.u......|
|00000020| 01 00 e5 08 01 00 a8 01 | 6d 40 00 00 98 40 00 00 |........|m@...@..|
|00000030| b6 08 74 6d 02 00 8c 6d | 02 00 33 03 cf ee 00 00 |..tm...m|..3.....|
|00000040| fe e2 00 00 11 03 af e2 | 00 00 6d cf 00 00 78 08 |........|..m...x.|
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|000000a0| 3c c6 00 00 66 c6 00 00 | 27 06 6c ef 01 00 b2 d6 |<...f...|'.l.....|
|000000b0| 01 00 ec 07 d3 37 02 00 | e7 37 02 00 54 03 1f 05 |.....7..|.7..T...|
|000000c0| 01 00 44 ef 00 00 cd 04 | 8e 75 01 00 e5 64 01 00 |..D.....|.u...d..|
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|000000f0| 3d 4f 00 00 68 4f 00 00 | 15 08 4c 49 02 00 0c 43 |=O..hO..|..LI...C|
|00000100| 02 00 a4 00 74 16 00 00 | 1f 14 00 00 86 03 9f 08 |....t...|........|
|00000110| 01 00 78 05 01 00 3a 02 | 4f 7c 00 00 61 7c 00 00 |..x...:.|O|..a|..|
|00000120| d0 05 87 bc 01 00 41 ad | 01 00 da 02 8a e2 00 00 |......A.|........|
|00000130| 6d cf 00 00 8e 02 f4 ce | 00 00 66 c6 00 00 46 05 |m.......|..f...F.|
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|00000160| 01 00 fc 79 01 00 ad 02 | 1e cf 00 00 66 c6 00 00 |...y....|....f...|
|00000170| 5c 05 87 8e 01 00 a0 8e | 01 00 f6 00 55 23 00 00 |\.......|....U#..|
|00000180| b2 20 00 00 7c 06 03 1b | 02 00 0e 1b 02 00 83 06 |. ..|...|........|
|00000190| 49 21 02 00 0e 1b 02 00 | a7 03 f5 27 01 00 e5 08 |I!......|...'....|
|000001a0| 01 00 ca 03 53 28 01 00 | e5 08 01 00 8b 09 d1 a5 |....S(..|........|
|000001b0| 02 00 cf 7a 02 00 34 06 | 87 ef 01 00 9f ef 01 00 |...z..4.|........|
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|000001d0| cf 7a 02 00 32 09 f5 a4 | 02 00 cf 7a 02 00 00 00 |.z..2...|...z....|
|000001e0| 00 00 00 00 17 00 00 00 | 13 00 fe 03 00 00 19 04 |........|........|
|000001f0| 00 00 48 02 7f 8c 00 00 | a0 8c 00 00 c0 04 d2 64 |..H.....|.......d|
|00000200| 01 00 e5 64 01 00 20 09 | c9 a4 02 00 cf 7a 02 00 |...d.. .|.....z..|
|00000210| 7d 00 c2 10 00 00 d9 10 | 00 00 0d 01 5b 2b 00 00 |}.......|....[+..|
|00000220| 83 23 00 00 aa 09 fd a5 | 02 00 cf 7a 02 00 26 02 |.#......|...z..&.|
|00000230| 37 7c 00 00 79 5c 00 00 | ff 05 97 d6 01 00 b2 d6 |7|..y\..|........|
|00000240| 01 00 5a 02 09 a7 00 00 | a0 8c 00 00 f8 01 0a 59 |..Z.....|.......Y|
|00000250| 00 00 68 4f 00 00 49 04 | 0d 47 01 00 21 47 01 00 |..hO..I.|.G..!G..|
|00000260| 77 09 a5 a5 02 00 cf 7a | 02 00 25 01 45 2e 00 00 |w......z|..%.E...|
|00000270| 8a 2b 00 00 e8 08 a3 7a | 02 00 cf 7a 02 00 66 04 |.+.....z|...z..f.|
|00000280| 64 4b 01 00 76 4b 01 00 | 79 01 d0 3b 00 00 3b 38 |dK..vK..|y..;..;8|
|00000290| 00 00 c9 00 82 1e 00 00 | 9b 1e 00 00 94 00 08 14 |........|........|
|000002a0| 00 00 1f 14 00 00 76 03 | 61 05 01 00 78 05 01 00 |......v.|a...x...|
|000002b0| e4 00 99 20 00 00 b2 20 | 00 00 84 00 f1 13 00 00 |... ... |........|
|000002c0| d9 10 00 00 ff 00 6e 23 | 00 00 83 23 00 00 53 04 |......n#|...#..S.|
|000002d0| 50 4b 01 00 21 47 01 00 | 12 01 70 2b 00 00 8a 2b |PK..!G..|..p+...+|
|000002e0| 00 00 45 00 4b 0d 00 00 | 66 0d 00 00 7f 04 14 53 |..E.K...|f......S|
|000002f0| 01 00 29 53 01 00 8b 01 | e3 3b 00 00 f7 3b 00 00 |..)S....|.;...;..|
|00000300| 33 00 32 0d 00 00 24 09 | 00 00 6c 00 aa 10 00 00 |3.2...$.|..l.....|
|00000310| 1c 0f 00 00 60 01 17 38 | 00 00 d9 33 00 00 2f 01 |....`..8|...3../.|
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|00000330| 00 00 59 00 e9 0e 00 00 | 66 0d 00 00 a3 07 dc 31 |..Y.....|f......1|
|00000340| 02 00 10 32 02 00 36 08 | 47 4f 02 00 5b 4f 02 00 |...2..6.|GO..[O..|
|00000350| 49 08 ad 57 02 00 5b 4f | 02 00 2d 04 45 3b 01 00 |I..W..[O|..-.E;..|
|00000360| 67 3b 01 00 b2 01 12 4f | 00 00 98 40 00 00 68 02 |g;.....O|...@..h.|
|00000370| 2a a7 00 00 42 a7 00 00 | 0a 02 35 59 00 00 46 59 |*...B...|..5Y..FY|
|00000380| 00 00 dd 04 a1 75 01 00 | e5 64 01 00 58 08 c1 57 |.....u..|.d..X..W|
|00000390| 02 00 5b 4f 02 00 93 04 | b6 56 01 00 29 53 01 00 |..[O....|.V..)S..|
|000003a0| 16 09 9d a4 02 00 cf 7a | 02 00 ff 08 45 a4 02 00 |.......z|....E...|
|000003b0| cf 7a 02 00 9e 01 59 40 | 00 00 f7 3b 00 00 f7 03 |.z....Y@|...;....|
|000003c0| b1 28 01 00 d7 28 01 00 | db 03 82 28 01 00 e5 08 |.(...(..|...(....|
|000003d0| 01 00 3f 03 f9 ee 00 00 | fe e2 00 00 61 08 d5 57 |..?.....|....a..W|
|000003e0| 02 00 ed 57 02 00 58 09 | 4d a5 02 00 cf 7a 02 00 |...W..X.|M....z..|
|000003f0| 1b 02 61 5c 00 00 79 5c | 00 00 f5 07 cc 42 02 00 |..a\..y\|.....B..|
|00000400| e7 37 02 00 1f 08 64 49 | 02 00 7c 49 02 00 98 08 |.7....dI|..|I....|
|00000410| 3c 65 02 00 53 65 02 00 | 86 08 08 65 02 00 15 5e |<e..Se..|...e...^|
|00000420| 02 00 2a 00 0b 09 00 00 | 24 09 00 00 64 00 04 0f |..*.....|$...d...|
|00000430| 00 00 1c 0f 00 00 4c 06 | d3 1a 02 00 9f ef 01 00 |......L.|........|
|00000440| 59 01 c8 33 00 00 d9 33 | 00 00 f3 05 87 d6 01 00 |Y..3...3|........|
|00000450| f5 bc 01 00 b6 03 24 28 | 01 00 e5 08 01 00 3f 01 |......$(|......?.|
|00000460| b0 30 00 00 70 2e 00 00 | 66 03 40 05 01 00 44 ef |.0..p...|f.@...D.|
|00000470| 00 00 da 05 b6 bc 01 00 | 41 ad 01 00 a1 05 58 bc |........|A.....X.|
|00000480| 01 00 41 ad 01 00 8d 05 | 12 ad 01 00 41 ad 01 00 |..A.....|....A...|
|00000490| 9e 04 cb 56 01 00 df 56 | 01 00 c0 00 6c 1e 00 00 |...V...V|....l...|
|000004a0| a1 16 00 00 64 06 eb 1a | 02 00 9f ef 01 00 d2 08 |....d...|........|
|000004b0| d1 74 02 00 8c 6d 02 00 | 67 09 79 a5 02 00 cf 7a |.t...m..|g.y....z|
|000004c0| 02 00 8e 06 54 21 02 00 | 7d 21 02 00 c5 06 94 24 |....T!..|}!.....$|
|000004d0| 02 00 be 24 02 00 fd 06 | bc 27 02 00 e6 27 02 00 |...$....|.'...'..|
|000004e0| 35 07 e5 2a 02 00 0f 2b | 02 00 6d 07 6b 2e 02 00 |5..*...+|..m.k...|
|000004f0| 97 2e 02 00 b8 07 9f 37 | 02 00 10 32 02 00 0d 09 |.......7|...2....|
|00000500| 71 a4 02 00 cf 7a 02 00 | b2 04 be 64 01 00 df 56 |q....z..|...d...V|
|00000510| 01 00 fd 07 e0 42 02 00 | e7 37 02 00 b4 00 56 1e |.....B..|.7....V.|
|00000520| 00 00 a1 16 00 00 08 08 | f4 42 02 00 0c 43 02 00 |........|.B...C..|
|00000530| 2a 08 2f 4f 02 00 7c 49 | 02 00 3d 08 99 57 02 00 |*./O..|I|..=..W..|
|00000540| 5b 4f 02 00 6c 08 e3 5d | 02 00 ed 57 02 00 8d 08 |[O..l..]|...W....|
|00000550| 22 65 02 00 15 5e 02 00 | ab 08 5d 6d 02 00 53 65 |"e...^..|..]m..Se|
|00000560| 02 00 c7 08 b9 74 02 00 | 8c 6d 02 00 dd 08 e9 74 |.....t..|.m.....t|
|00000570| 02 00 ff 74 02 00 46 01 | c1 30 00 00 d6 30 00 00 |...t..F.|.0...0..|
|00000580| 48 4f 4d 45 20 46 49 52 | 53 54 20 41 49 44 20 4b |HOME FIR|ST AID K|
|00000590| 49 54 00 48 4f 4d 45 20 | 53 41 46 45 54 59 20 43 |IT.HOME |SAFETY C|
|000005a0| 48 45 43 4b 20 4c 49 53 | 54 00 53 45 4c 45 4e 49 |HECK LIS|T.SELENI|
|000005b0| 55 4d 00 4d 49 4e 45 52 | 41 4c 3a 20 53 45 4c 45 |UM.MINER|AL: SELE|
|000005c0| 4e 49 55 4d 00 4d 49 4e | 45 52 41 4c 3a 20 4d 4f |NIUM.MIN|ERAL: MO|
|000005d0| 4c 59 42 44 45 4e 55 4d | 00 4d 4f 4c 59 42 44 45 |LYBDENUM|.MOLYBDE|
|000005e0| 4e 55 4d 00 53 49 4c 49 | 43 4f 4e 00 4d 49 4e 45 |NUM.SILI|CON.MINE|
|000005f0| 52 41 4c 3a 20 53 49 4c | 49 43 4f 4e 00 49 4f 44 |RAL: SIL|ICON.IOD|
|00000600| 49 4e 45 00 4d 49 4e 45 | 52 41 4c 3a 20 49 4f 44 |INE.MINE|RAL: IOD|
|00000610| 49 4e 45 00 4d 49 4e 45 | 52 41 4c 3a 20 43 4f 42 |INE.MINE|RAL: COB|
|00000620| 41 4c 54 00 43 4f 42 41 | 4c 54 00 42 45 52 49 42 |ALT.COBA|LT.BERIB|
|00000630| 45 52 49 00 56 49 54 41 | 4d 49 4e 3a 20 42 31 00 |ERI.VITA|MIN: B1.|
|00000640| 54 48 49 41 4d 49 4e 45 | 00 4d 49 4e 45 52 41 4c |THIAMINE|.MINERAL|
|00000650| 3a 20 43 48 52 4f 4d 49 | 55 4d 00 43 48 52 4f 4d |: CHROMI|UM.CHROM|
|00000660| 49 55 4d 00 4d 49 4e 45 | 52 41 4c 3a 20 46 4c 55 |IUM.MINE|RAL: FLU|
|00000670| 4f 52 49 4e 45 00 46 4c | 55 4f 52 49 4e 45 00 4d |ORINE.FL|UORINE.M|
|00000680| 49 4e 45 52 41 4c 3a 20 | 49 52 4f 4e 00 49 52 4f |INERAL: |IRON.IRO|
|00000690| 4e 00 4d 49 4e 45 52 41 | 4c 3a 20 4d 41 4e 47 41 |N.MINERA|L: MANGA|
|000006a0| 4e 45 53 45 00 4d 41 4e | 47 41 4e 45 53 45 00 4d |NESE.MAN|GANESE.M|
|000006b0| 49 4e 45 52 41 4c 3a 20 | 53 55 4c 46 55 52 00 53 |INERAL: |SULFUR.S|
|000006c0| 55 4c 46 55 52 00 5a 49 | 4e 43 00 4d 49 4e 45 52 |ULFUR.ZI|NC.MINER|
|000006d0| 41 4c 3a 20 5a 49 4e 43 | 00 53 4f 44 49 55 4d 00 |AL: ZINC|.SODIUM.|
|000006e0| 4d 49 4e 45 52 41 4c 3a | 20 53 4f 44 49 55 4d 00 |MINERAL:| SODIUM.|
|000006f0| 43 48 4c 4f 52 49 4e 45 | 00 4d 49 4e 45 52 41 4c |CHLORINE|.MINERAL|
|00000700| 3a 20 43 48 4c 4f 52 49 | 4e 45 00 4d 49 4e 45 52 |: CHLORI|NE.MINER|
|00000710| 41 4c 3a 20 50 4f 54 41 | 53 53 49 55 4d 00 50 4f |AL: POTA|SSIUM.PO|
|00000720| 54 41 53 53 49 55 4d 00 | 41 49 44 53 20 44 49 45 |TASSIUM.|AIDS DIE|
|00000730| 54 00 4e 55 54 52 49 54 | 49 4f 4e 20 41 4e 44 20 |T.NUTRIT|ION AND |
|00000740| 54 48 45 20 49 4d 4d 55 | 4e 45 20 53 59 53 54 45 |THE IMMU|NE SYSTE|
|00000750| 4d 00 43 48 52 4f 4e 49 | 43 20 4f 42 53 54 52 55 |M.CHRONI|C OBSTRU|
|00000760| 43 54 49 56 45 20 4c 55 | 4e 47 20 44 49 53 45 41 |CTIVE LU|NG DISEA|
|00000770| 53 45 20 44 49 45 54 00 | 4c 55 4e 47 20 44 49 53 |SE DIET.|LUNG DIS|
|00000780| 45 41 53 45 20 44 49 45 | 54 00 50 41 4e 54 4f 54 |EASE DIE|T.PANTOT|
|00000790| 48 45 4e 49 43 20 41 43 | 49 44 00 52 45 4e 41 4c |HENIC AC|ID.RENAL|
|000007a0| 20 44 49 45 54 00 4b 49 | 44 4e 45 59 20 44 49 53 | DIET.KI|DNEY DIS|
|000007b0| 45 41 53 45 20 44 49 45 | 54 00 44 49 41 42 45 54 |EASE DIE|T.DIABET|
|000007c0| 45 53 20 44 49 45 54 00 | 48 59 50 45 52 54 45 4e |ES DIET.|HYPERTEN|
|000007d0| 53 49 4f 4e 20 44 49 45 | 54 00 4c 4f 57 20 53 41 |SION DIE|T.LOW SA|
|000007e0| 4c 54 20 44 49 45 54 00 | 4f 42 45 53 49 54 59 20 |LT DIET.|OBESITY |
|000007f0| 41 4e 44 20 57 45 49 47 | 48 54 20 4c 4f 53 53 00 |AND WEIG|HT LOSS.|
|00000800| 43 41 52 42 4f 48 59 44 | 52 41 54 45 53 00 45 4e |CARBOHYD|RATES.EN|
|00000810| 45 52 47 59 20 4e 55 54 | 52 49 45 4e 54 3a 20 43 |ERGY NUT|RIENT: C|
|00000820| 41 52 42 4f 48 59 44 52 | 41 54 45 53 00 46 49 42 |ARBOHYDR|ATES.FIB|
|00000830| 45 52 20 28 43 4f 4d 50 | 4c 45 58 20 43 41 52 42 |ER (COMP|LEX CARB|
|00000840| 4f 48 59 44 52 41 54 45 | 29 00 42 55 4c 49 4d 49 |OHYDRATE|).BULIMI|
|00000850| 41 20 4e 45 52 56 4f 53 | 41 00 45 41 54 49 4e 47 |A NERVOS|A.EATING|
|00000860| 20 44 49 53 4f 52 44 45 | 52 53 3a 20 41 4e 4f 52 | DISORDE|RS: ANOR|
|00000870| 45 58 49 41 20 4e 45 52 | 56 4f 53 41 20 41 4e 44 |EXIA NER|VOSA AND|
|00000880| 20 42 55 4c 49 4d 49 41 | 20 4e 45 52 56 4f 53 41 | BULIMIA| NERVOSA|
|00000890| 00 41 4e 4f 52 45 58 49 | 41 00 45 4e 45 52 47 59 |.ANOREXI|A.ENERGY|
|000008a0| 20 4e 55 54 52 49 45 4e | 54 3a 20 50 52 4f 54 45 | NUTRIEN|T: PROTE|
|000008b0| 49 4e 00 41 4d 49 4e 4f | 20 41 43 49 44 53 00 50 |IN.AMINO| ACIDS.P|
|000008c0| 52 4f 54 45 49 4e 53 00 | 43 41 4e 43 45 52 20 44 |ROTEINS.|CANCER D|
|000008d0| 49 45 54 00 43 48 45 4d | 4f 54 48 45 52 41 50 59 |IET.CHEM|OTHERAPY|
|000008e0| 20 44 49 45 54 00 54 48 | 45 20 43 41 4e 43 45 52 | DIET.TH|E CANCER|
|000008f0| 20 44 49 45 54 00 4d 49 | 4e 45 52 41 4c 3a 20 43 | DIET.MI|NERAL: C|
|00000900| 4f 50 50 45 52 00 43 4f | 50 50 45 52 00 41 44 56 |OPPER.CO|PPER.ADV|
|00000910| 45 52 53 45 20 52 45 41 | 43 54 49 4f 4e 53 20 54 |ERSE REA|CTIONS T|
|00000920| 4f 20 46 4f 4f 44 00 46 | 4f 4f 44 20 41 4c 4c 45 |O FOOD.F|OOD ALLE|
|00000930| 52 47 49 45 53 00 53 55 | 4c 46 49 54 45 20 53 45 |RGIES.SU|LFITE SE|
|00000940| 4e 53 49 54 49 56 49 54 | 59 00 46 4f 4f 44 20 49 |NSITIVIT|Y.FOOD I|
|00000950| 4e 54 4f 4c 45 52 41 4e | 43 45 00 50 52 45 53 45 |NTOLERAN|CE.PRESE|
|00000960| 52 56 41 54 49 56 45 53 | 20 41 4e 44 20 41 44 44 |RVATIVES| AND ADD|
|00000970| 49 54 49 56 45 53 00 50 | 52 45 47 4e 41 4e 43 59 |ITIVES.P|REGNANCY|
|00000980| 20 41 4e 44 20 42 52 45 | 41 53 54 20 46 45 45 44 | AND BRE|AST FEED|
|00000990| 49 4e 47 20 44 49 45 54 | 00 42 52 45 41 53 54 20 |ING DIET|.BREAST |
|000009a0| 46 45 45 44 49 4e 47 20 | 44 49 45 54 00 4e 55 54 |FEEDING |DIET.NUT|
|000009b0| 52 49 54 49 4f 4e 20 41 | 4e 44 20 46 4f 4f 44 20 |RITION A|ND FOOD |
|000009c0| 50 4c 41 4e 4e 49 4e 47 | 00 4d 41 47 4e 45 53 49 |PLANNING|.MAGNESI|
|000009d0| 55 4d 00 4d 49 4e 45 52 | 41 4c 3a 20 4d 41 47 4e |UM.MINER|AL: MAGN|
|000009e0| 45 53 49 55 4d 00 4d 49 | 4e 45 52 41 4c 3a 20 43 |ESIUM.MI|NERAL: C|
|000009f0| 41 4c 43 49 55 4d 00 43 | 41 4c 43 49 55 4d 00 4d |ALCIUM.C|ALCIUM.M|
|00000a00| 49 4e 45 52 41 4c 3a 20 | 50 48 4f 53 50 48 4f 52 |INERAL: |PHOSPHOR|
|00000a10| 55 53 00 50 48 4f 53 50 | 48 4f 52 55 53 00 54 48 |US.PHOSP|HORUS.TH|
|00000a20| 45 20 56 45 47 45 54 41 | 52 49 41 4e 20 44 49 45 |E VEGETA|RIAN DIE|
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|00002610| 20 66 61 6d 69 6c 79 20 | 6f 66 20 77 61 74 65 72 | family |of water|
|00002620| 20 73 6f 6c 75 62 6c 65 | 20 76 69 74 61 6d 69 6e | soluble| vitamin|
|00002630| 73 20 6b 6e 6f 77 6e 20 | 61 73 20 74 68 65 20 42 |s known |as the B|
|00002640| 2d 63 6f 6d 70 6c 65 78 | 20 76 69 74 61 6d 69 6e |-complex| vitamin|
|00002650| 73 2e 20 20 41 6c 6c 20 | 74 68 65 20 42 20 76 69 |s. All |the B vi|
|00002660| 74 61 6d 69 6e 73 20 61 | 72 65 20 72 65 6c 61 74 |tamins a|re relat|
|00002670| 65 64 20 63 6c 6f 73 65 | 6c 79 20 69 6e 20 66 75 |ed close|ly in fu|
|00002680| 6e 63 74 69 6f 6e 2c 20 | 61 20 64 65 66 69 63 69 |nction, |a defici|
|00002690| 65 6e 63 79 20 6f 66 20 | 6f 6e 65 20 63 61 6e 20 |ency of |one can |
|000026a0| 72 65 73 75 6c 74 20 69 | 6e 20 74 68 65 20 6d 61 |result i|n the ma|
|000026b0| 6c 66 75 6e 63 74 69 6f | 6e 20 6f 66 20 74 68 65 |lfunctio|n of the|
|000026c0| 20 72 65 6d 61 69 6e 64 | 65 72 20 6f 66 20 74 68 | remaind|er of th|
|000026d0| 65 20 42 20 76 69 74 61 | 6d 69 6e 73 2e 16 06 16 |e B vita|mins....|
|000026e0| 06 54 68 65 20 66 69 72 | 73 74 20 64 65 73 63 72 |.The fir|st descr|
|000026f0| 69 70 74 69 6f 6e 20 6f | 66 20 61 20 76 69 74 61 |iption o|f a vita|
|00002700| 6d 69 6e 20 42 31 20 64 | 65 66 69 63 69 65 6e 63 |min B1 d|eficienc|
|00002710| 79 20 64 61 74 65 73 20 | 62 61 63 6b 20 61 73 20 |y dates |back as |
|00002720| 66 61 72 20 61 73 20 32 | 36 30 30 20 42 2e 43 2e |far as 2|600 B.C.|
|00002730| 20 20 41 20 6c 61 63 6b | 20 6f 66 20 74 68 69 73 | A lack| of this|
|00002740| 20 76 69 74 61 6d 69 6e | 20 72 65 73 75 6c 74 73 | vitamin| results|
|00002750| 20 69 6e 20 61 20 64 69 | 73 65 61 73 65 20 6b 6e | in a di|sease kn|
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|00002770| 22 2c 20 63 68 61 72 61 | 63 74 65 72 69 7a 65 64 |", chara|cterized|
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|000027a0| 6e 64 20 74 68 65 20 65 | 76 65 6e 74 75 61 6c 20 |nd the e|ventual |
|000027b0| 69 6e 61 62 69 6c 69 74 | 79 20 74 6f 20 6d 6f 76 |inabilit|y to mov|
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|000027f0| 20 66 6f 72 20 61 62 6f | 75 74 20 31 2d 32 20 77 | for abo|ut 1-2 w|
|00002800| 65 65 6b 73 2c 20 61 6e | 64 20 61 6e 79 20 65 78 |eeks, an|d any ex|
|00002810| 63 65 73 73 20 69 73 20 | 65 78 63 72 65 74 65 64 |cess is |excreted|
|00002820| 20 69 6e 20 74 68 65 20 | 75 72 69 6e 65 2e 20 20 | in the |urine. |
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|00002860| 65 20 16 01 0e 80 01 a0 | 63 68 72 6f 6e 69 63 20 |e ......|chronic |
|00002870| 61 6c 63 6f 68 6f 6c 20 | 61 62 75 73 69 6e 67 16 |alcohol |abusing.|
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|00002930| 65 16 02 20 16 0c 3b 03 | 80 90 6d 65 74 61 62 6f |e.. ..;.|..metabo|
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|00002960| 70 70 65 74 69 74 65 2e | 16 06 34 2e 20 46 6f 72 |ppetite.|..4. For|
|00002970| 20 70 72 6f 70 65 72 20 | 66 75 6e 63 74 69 6f 6e | proper |function|
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|00002990| 75 73 20 61 6e 64 20 63 | 61 72 64 69 6f 76 61 73 |us and c|ardiovas|
|000029a0| 63 75 6c 61 72 20 73 79 | 73 74 65 6d 2e 16 06 35 |cular sy|stem...5|
|000029b0| 2e 20 50 72 65 76 65 6e | 74 69 6f 6e 20 6f 66 20 |. Preven|tion of |
|000029c0| 62 65 72 69 62 65 72 69 | 2e 16 06 16 06 44 65 66 |beriberi|.....Def|
|000029d0| 69 63 69 65 6e 63 79 3a | 16 06 54 68 65 20 6c 61 |iciency:|..The la|
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|00002a80| 74 61 62 69 6c 69 74 79 | 2c 20 6d 6f 6f 64 69 6e |tability|, moodin|
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|00002ac0| 68 65 73 2c 20 6c 65 67 | 20 63 72 61 6d 70 73 2c |hes, leg| cramps,|
|00002ad0| 20 6e 75 6d 62 6e 65 73 | 73 20 61 6e 64 20 74 69 | numbnes|s and ti|
|00002ae0| 6e 67 6c 69 6e 67 20 6f | 66 20 74 68 65 20 65 78 |ngling o|f the ex|
|00002af0| 74 72 65 6d 69 74 69 65 | 73 20 28 66 65 65 74 29 |tremitie|s (feet)|
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|00002b20| 70 74 6f 6d 73 20 69 6e | 63 6c 75 64 65 3a 20 6e |ptoms in|clude: n|
|00002b30| 61 75 73 65 61 2c 20 6c | 6f 73 73 20 6f 66 20 61 |ausea, l|oss of a|
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|00002b50| 61 74 69 6f 6e 2c 20 61 | 6e 64 20 77 65 69 67 68 |ation, a|nd weigh|
|00002b60| 74 20 6c 6f 73 73 2e 20 | 20 16 01 0c 01 01 80 48 |t loss. | ......H|
|00002b70| 65 61 72 74 20 66 61 69 | 6c 75 72 65 16 02 20 6d |eart fai|lure.. m|
|00002b80| 61 79 20 6f 63 63 75 72 | 20 77 69 74 68 20 61 6e |ay occur| with an|
|00002b90| 20 61 62 6e 6f 72 6d 61 | 6c 20 66 6c 75 69 64 20 | abnorma|l fluid |
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|00002c00| 66 20 16 01 0e 80 01 a0 | 63 68 72 6f 6e 69 63 20 |f ......|chronic |
|00002c10| 61 6c 63 6f 68 6f 6c 69 | 63 73 16 02 20 69 6e 20 |alcoholi|cs.. in |
|00002c20| 74 68 65 20 55 2e 53 2e | 16 06 16 06 54 6f 78 69 |the U.S.|....Toxi|
|00002c30| 63 69 74 79 3a 16 06 4e | 6f 74 20 73 65 65 6e 2e |city:..N|ot seen.|
|00002c40| 16 06 16 06 46 6f 6f 64 | 20 53 6f 75 72 63 65 73 |....Food| Sources|
|00002c50| 20 66 6f 72 20 56 69 74 | 61 6d 69 6e 20 42 31 3a | for Vit|amin B1:|
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|00002c70| 20 77 68 6f 6c 65 20 67 | 72 61 69 6e 20 62 72 65 | whole g|rain bre|
|00002c80| 61 64 20 61 6e 64 20 63 | 65 72 65 61 6c 2e 16 06 |ad and c|ereal...|
|00002c90| 32 2e 20 44 72 69 65 64 | 20 70 65 61 73 2c 20 62 |2. Dried| peas, b|
|00002ca0| 65 61 6e 73 2c 20 6c 65 | 67 75 6d 65 73 2c 20 70 |eans, le|gumes, p|
|00002cb0| 65 61 6e 75 74 73 2c 20 | 61 6e 64 20 70 65 61 6e |eanuts, |and pean|
|00002cc0| 75 74 20 62 75 74 74 65 | 72 16 06 33 2e 20 4e 75 |ut butte|r..3. Nu|
|00002cd0| 74 73 16 06 34 2e 20 47 | 72 65 65 6e 20 6c 65 61 |ts..4. G|reen lea|
|00002ce0| 66 79 20 76 65 67 65 74 | 61 62 6c 65 73 16 06 35 |fy veget|ables..5|
|00002cf0| 2e 20 50 72 6f 74 65 69 | 6e 2d 72 69 63 68 20 66 |. Protei|n-rich f|
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|00002d10| 06 44 6f 73 61 67 65 3a | 16 06 41 70 70 72 6f 78 |.Dosage:|..Approx|
|00002d20| 69 6d 61 74 65 6c 79 20 | 30 2e 35 20 6d 67 20 70 |imately |0.5 mg p|
|00002d30| 65 72 20 31 2c 30 30 30 | 20 63 61 6c 6f 72 69 65 |er 1,000| calorie|
|00002d40| 73 20 69 6e 20 74 68 65 | 20 64 69 65 74 20 73 68 |s in the| diet sh|
|00002d50| 6f 75 6c 64 20 62 65 20 | 74 68 69 61 6d 69 6e 65 |ould be |thiamine|
|00002d60| 2e 20 20 54 68 65 20 74 | 6f 74 61 6c 20 61 6d 6f |. The t|otal amo|
|00002d70| 75 6e 74 20 6f 66 20 74 | 68 69 61 6d 69 6e 65 20 |unt of t|hiamine |
|00002d80| 73 68 6f 75 6c 64 20 6e | 6f 74 20 62 65 20 6c 65 |should n|ot be le|
|00002d90| 73 73 20 74 68 61 6e 20 | 31 2e 30 20 6d 67 2e 00 |ss than |1.0 mg..|
|00002da0| 56 69 74 61 6d 69 6e 20 | 42 31 20 28 54 68 69 61 |Vitamin |B1 (Thia|
|00002db0| 6d 69 6e 65 29 00 56 69 | 74 61 6d 69 6e 20 42 31 |mine).Vi|tamin B1|
|00002dc0| 20 28 54 68 69 61 6d 69 | 6e 65 29 00 54 72 61 63 | (Thiami|ne).Trac|
|00002dd0| 65 20 45 6c 65 6d 65 6e | 74 20 3a 20 43 68 72 6f |e Elemen|t : Chro|
|00002de0| 6d 69 75 6d 00 16 06 43 | 68 72 6f 6d 69 75 6d 20 |mium...C|hromium |
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|00002e00| 74 72 61 63 65 20 65 6c | 65 6d 65 6e 74 20 64 75 |trace el|ement du|
|00002e10| 65 20 74 6f 20 74 68 65 | 20 72 65 6c 61 74 69 76 |e to the| relativ|
|00002e20| 65 6c 79 20 6d 69 6e 75 | 74 65 20 71 75 61 6e 74 |ely minu|te quant|
|00002e30| 69 74 79 20 74 68 61 74 | 20 69 73 20 65 73 73 65 |ity that| is esse|
|00002e40| 6e 74 69 61 6c 20 69 6e | 20 74 68 65 20 64 69 65 |ntial in| the die|
|00002e50| 74 2e 20 20 50 72 69 6d | 61 72 79 20 63 68 72 6f |t. Prim|ary chro|
|00002e60| 6d 69 75 6d 20 64 65 66 | 69 63 69 65 6e 63 79 20 |mium def|iciency |
|00002e70| 69 73 20 6e 6f 74 20 73 | 65 65 6e 20 63 6c 69 6e |is not s|een clin|
|00002e80| 69 63 61 6c 6c 79 2e 16 | 06 16 06 46 55 4e 43 54 |ically..|...FUNCT|
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|00002ea0| 69 61 6c 20 66 6f 72 20 | 74 68 65 20 75 74 69 6c |ial for |the util|
|00002eb0| 69 7a 61 74 69 6f 6e 20 | 6f 66 20 67 6c 75 63 6f |ization |of gluco|
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|00002ed0| 65 6e 7a 79 6d 65 20 73 | 79 73 74 65 6d 73 2e 16 |enzyme s|ystems..|
|00002ee0| 06 33 2e 20 53 79 6e 74 | 68 65 73 69 73 20 6f 66 |.3. Synt|hesis of|
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|00002f10| 6f 6c 16 02 2e 16 06 34 | 2e 20 4d 61 79 20 62 65 |ol.....4|. May be|
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|00002f30| 70 72 65 76 65 6e 74 69 | 6f 6e 20 6f 66 20 16 01 |preventi|on of ..|
|00002f40| 2e 80 01 a0 61 74 68 65 | 72 6f 73 63 6c 65 72 6f |....athe|rosclero|
|00002f50| 73 69 73 16 02 2e 16 06 | 16 06 46 4f 4f 44 20 53 |sis.....|..FOOD S|
|00002f60| 4f 55 52 43 45 53 3a 16 | 06 31 2e 20 57 68 6f 6c |OURCES:.|.1. Whol|
|00002f70| 65 20 67 72 61 69 6e 73 | 16 06 32 2e 20 42 72 65 |e grains|..2. Bre|
|00002f80| 77 65 72 27 73 20 79 65 | 61 73 74 16 06 16 06 52 |wer's ye|ast....R|
|00002f90| 45 43 4f 4d 4d 45 4e 44 | 45 44 20 41 4c 4c 4f 57 |ECOMMEND|ED ALLOW|
|00002fa0| 41 4e 43 45 3a 16 06 2e | 30 35 20 74 6f 20 30 2e |ANCE:...|05 to 0.|
|00002fb0| 32 20 6d 67 20 70 65 72 | 20 64 61 79 20 69 6e 20 |2 mg per| day in |
|00002fc0| 74 68 65 20 61 64 75 6c | 74 00 54 72 61 63 65 20 |the adul|t.Trace |
|00002fd0| 45 6c 65 6d 65 6e 74 20 | 3a 20 43 68 72 6f 6d 69 |Element |: Chromi|
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|00002ff0| 20 3a 20 46 6c 75 6f 72 | 69 6e 65 00 16 06 46 6c | : Fluor|ine...Fl|
|00003000| 75 6f 72 69 6e 65 20 69 | 73 20 63 6f 6e 73 69 64 |uorine i|s consid|
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|00003020| 6d 65 6e 74 20 62 65 63 | 61 75 73 65 20 6f 66 20 |ment bec|ause of |
|00003030| 74 68 65 20 72 65 6c 61 | 74 69 76 65 6c 79 20 6d |the rela|tively m|
|00003040| 69 6e 75 74 65 20 71 75 | 61 6e 74 69 74 79 20 74 |inute qu|antity t|
|00003050| 68 61 74 20 69 73 20 65 | 73 73 65 6e 74 69 61 6c |hat is e|ssential|
|00003060| 20 74 6f 20 74 68 65 20 | 64 69 65 74 2e 20 20 46 | to the |diet. F|
|00003070| 6c 75 6f 72 69 6e 65 20 | 68 61 73 20 62 65 65 6e |luorine |has been|
|00003080| 20 6b 6e 6f 77 6e 20 74 | 6f 20 62 65 20 61 20 73 | known t|o be a s|
|00003090| 69 67 6e 69 66 69 63 61 | 6e 74 20 66 61 63 74 6f |ignifica|nt facto|
|000030a0| 72 20 69 6e 20 72 65 64 | 75 63 69 6e 67 20 64 65 |r in red|ucing de|
|000030b0| 6e 74 61 6c 20 63 61 72 | 69 65 73 20 73 69 6e 63 |ntal car|ies sinc|
|000030c0| 65 20 74 68 65 20 65 61 | 72 6c 79 20 31 39 33 30 |e the ea|rly 1930|
|000030d0| 27 73 2e 20 20 54 6f 64 | 61 79 20 66 6c 75 6f 72 |'s. Tod|ay fluor|
|000030e0| 69 6e 65 20 69 73 20 61 | 64 64 65 64 20 74 6f 20 |ine is a|dded to |
|000030f0| 74 68 65 20 77 61 74 65 | 72 20 73 75 70 70 6c 79 |the wate|r supply|
|00003100| 20 69 6e 20 6d 61 6e 79 | 20 73 6d 61 6c 6c 20 63 | in many| small c|
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|00003160| 6e 63 65 20 6f 66 20 16 | 01 70 02 01 80 64 65 6e |nce of .|.p...den|
|00003170| 74 61 6c 20 63 61 72 69 | 65 73 16 02 20 35 30 2d |tal cari|es.. 50-|
|00003180| 36 30 25 20 69 6e 20 63 | 68 69 6c 64 72 65 6e 2e |60% in c|hildren.|
|00003190| 16 06 16 06 46 55 4e 43 | 54 49 4f 4e 53 3a 16 06 |....FUNC|TIONS:..|
|000031a0| 31 2e 20 4d 61 69 6e 74 | 65 6e 61 6e 63 65 20 6f |1. Maint|enance o|
|000031b0| 66 20 73 74 72 6f 6e 67 | 20 74 65 65 74 68 20 61 |f strong| teeth a|
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|000031d0| 20 63 61 76 69 74 69 65 | 73 2e 16 06 32 2e 20 52 | cavitie|s...2. R|
|000031e0| 65 63 65 6e 74 20 73 74 | 75 64 69 65 73 20 73 68 |ecent st|udies sh|
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|00003200| 20 69 6e 20 70 72 65 76 | 65 6e 74 69 6e 67 20 74 | in prev|enting t|
|00003210| 68 65 20 70 72 6f 67 72 | 65 73 73 69 76 65 20 65 |he progr|essive e|
|00003220| 66 66 65 63 74 73 20 6f | 66 20 16 01 c7 01 01 80 |ffects o|f ......|
|00003230| 6f 73 74 65 6f 70 6f 72 | 6f 73 69 73 16 02 2e 16 |osteopor|osis....|
|00003240| 06 16 06 53 4f 55 52 43 | 45 53 3a 16 06 31 2e 20 |...SOURC|ES:..1. |
|00003250| 44 72 69 6e 6b 69 6e 67 | 20 77 61 74 65 72 20 20 |Drinking| water |
|00003260| 16 06 16 06 52 45 43 4f | 4d 4d 45 4e 44 45 44 20 |....RECO|MMENDED |
|00003270| 41 4c 4c 4f 57 41 4e 43 | 45 3a 16 06 31 2e 35 20 |ALLOWANC|E:..1.5 |
|00003280| 74 6f 20 34 2e 30 20 6d | 67 20 70 72 20 64 61 79 |to 4.0 m|g pr day|
|00003290| 20 69 6e 20 74 68 65 20 | 61 64 75 6c 74 2e 00 54 | in the |adult..T|
|000032a0| 72 61 63 65 20 45 6c 65 | 6d 65 6e 74 20 3a 20 46 |race Ele|ment : F|
|000032b0| 6c 75 6f 72 69 6e 65 00 | 54 72 61 63 65 20 45 6c |luorine.|Trace El|
|000032c0| 65 6d 65 6e 74 20 3a 20 | 49 72 6f 6e 00 16 06 49 |ement : |Iron...I|
|000032d0| 72 6f 6e 20 69 73 20 72 | 65 66 65 72 72 65 64 20 |ron is r|eferred |
|000032e0| 74 6f 20 61 73 20 61 20 | 74 72 61 63 65 20 65 6c |to as a |trace el|
|000032f0| 65 6d 65 6e 74 20 62 65 | 63 61 75 73 65 20 69 74 |ement be|cause it|
|00003300| 20 69 73 20 65 73 73 65 | 6e 74 69 61 6c 20 69 6e | is esse|ntial in|
|00003310| 20 6d 69 6e 75 74 65 20 | 61 6d 6f 75 6e 74 73 20 | minute |amounts |
|00003320| 28 6c 65 73 73 20 74 68 | 61 6e 20 31 30 30 20 6d |(less th|an 100 m|
|00003330| 67 20 70 65 72 20 64 61 | 79 29 20 65 61 63 68 20 |g per da|y) each |
|00003340| 64 61 79 2e 20 20 49 66 | 20 61 6c 6c 20 74 68 65 |day. If| all the|
|00003350| 20 69 72 6f 6e 20 69 6e | 20 79 6f 75 72 20 62 6f | iron in| your bo|
|00003360| 64 79 20 77 61 73 20 67 | 61 74 68 65 72 65 64 20 |dy was g|athered |
|00003370| 61 6e 64 20 77 65 69 67 | 68 65 64 2c 20 69 74 20 |and weig|hed, it |
|00003380| 77 6f 75 6c 64 20 77 65 | 69 67 68 20 61 62 6f 75 |would we|igh abou|
|00003390| 74 20 61 73 20 6d 75 63 | 68 20 61 73 20 61 20 70 |t as muc|h as a p|
|000033a0| 65 6e 6e 79 21 20 20 52 | 6f 75 67 68 6c 79 20 74 |enny! R|oughly t|
|000033b0| 77 6f 2d 74 68 69 72 64 | 73 20 6f 66 20 74 68 65 |wo-third|s of the|
|000033c0| 20 69 72 6f 6e 20 69 73 | 20 69 6e 20 74 68 65 20 | iron is| in the |
|000033d0| 62 6c 6f 6f 64 20 28 68 | 65 6d 6f 67 6c 6f 62 69 |blood (h|emoglobi|
|000033e0| 6e 29 20 61 6e 64 20 74 | 68 65 20 72 65 6d 61 69 |n) and t|he remai|
|000033f0| 6e 64 65 72 20 69 73 20 | 64 69 73 74 72 69 62 75 |nder is |distribu|
|00003400| 74 65 64 20 69 6e 20 74 | 68 65 20 6c 69 76 65 72 |ted in t|he liver|
|00003410| 2c 20 73 70 6c 65 65 6e | 2c 20 62 6f 6e 65 20 6d |, spleen|, bone m|
|00003420| 61 72 72 6f 77 2c 20 61 | 6e 64 20 6d 75 73 63 6c |arrow, a|nd muscl|
|00003430| 65 73 2e 16 06 16 06 49 | 72 6f 6e 20 64 65 66 69 |es.....I|ron defi|
|00003440| 63 69 65 6e 63 79 20 69 | 73 20 74 68 65 20 6d 6f |ciency i|s the mo|
|00003450| 73 74 20 63 6f 6d 6d 6f | 6e 20 6e 75 74 72 69 65 |st commo|n nutrie|
|00003460| 6e 74 20 64 65 66 69 63 | 69 65 6e 63 79 20 69 6e |nt defic|iency in|
|00003470| 20 65 61 72 6c 79 20 63 | 68 69 6c 64 68 6f 6f 64 | early c|hildhood|
|00003480| 20 63 61 6e 20 72 65 73 | 75 6c 74 20 69 6e 20 16 | can res|ult in .|
|00003490| 01 1c 80 01 a0 61 6e 65 | 6d 69 61 16 02 2e 20 20 |.....ane|mia... |
|000034a0| 55 70 20 74 6f 20 31 30 | 25 20 6f 66 20 74 6f 64 |Up to 10|% of tod|
|000034b0| 64 6c 65 72 73 20 69 6e | 20 74 68 65 20 55 2e 53 |dlers in| the U.S|
|000034c0| 2e 20 68 61 76 65 20 62 | 65 65 6e 20 66 6f 75 6e |. have b|een foun|
|000034d0| 64 20 74 6f 20 62 65 20 | 69 72 6f 6e 20 64 65 66 |d to be |iron def|
|000034e0| 69 63 69 65 6e 74 2e 20 | 20 4d 69 6c 6b 20 69 73 |icient. | Milk is|
|000034f0| 20 61 20 70 6f 6f 72 20 | 73 6f 75 72 63 65 20 6f | a poor |source o|
|00003500| 66 20 69 72 6f 6e 20 61 | 6e 64 20 67 65 6e 65 72 |f iron a|nd gener|
|00003510| 61 6c 6c 79 20 73 6f 6d | 65 20 66 6f 72 6d 20 6f |ally som|e form o|
|00003520| 66 20 69 72 6f 6e 20 73 | 75 70 70 6c 65 6d 65 6e |f iron s|upplemen|
|00003530| 74 20 28 70 69 6c 6c 29 | 20 69 73 20 72 65 63 6f |t (pill)| is reco|
|00003540| 6d 6d 65 6e 64 65 64 2e | 20 20 46 65 72 72 6f 75 |mmended.| Ferrou|
|00003550| 73 20 73 75 6c 66 61 74 | 65 20 6f 72 20 66 65 72 |s sulfat|e or fer|
|00003560| 72 6f 75 73 20 67 6c 75 | 63 6f 6e 61 74 65 20 61 |rous glu|conate a|
|00003570| 72 65 20 62 6f 74 68 20 | 63 6f 6d 6d 6f 6e 20 66 |re both |common f|
|00003580| 6f 72 6d 73 20 61 6e 64 | 20 77 69 6c 6c 20 63 68 |orms and| will ch|
|00003590| 61 6e 67 65 20 74 68 65 | 20 73 74 6f 6f 6c 73 20 |ange the| stools |
|000035a0| 62 6c 61 63 6b 20 69 6e | 20 63 6f 6c 6f 72 2e 20 |black in| color. |
|000035b0| 20 49 74 20 69 73 20 62 | 65 73 74 20 74 6f 20 74 | It is b|est to t|
|000035c0| 61 6b 65 20 74 68 65 20 | 69 72 6f 6e 20 70 69 6c |ake the |iron pil|
|000035d0| 6c 20 77 69 74 68 20 6d | 65 61 6c 73 20 28 6f 72 |l with m|eals (or|
|000035e0| 20 31 20 68 6f 75 72 20 | 62 65 66 6f 72 65 29 20 | 1 hour |before) |
|000035f0| 64 75 65 20 74 6f 20 61 | 73 73 6f 63 69 61 74 65 |due to a|ssociate|
|00003600| 64 20 6e 61 75 73 65 61 | 20 74 68 61 74 20 63 61 |d nausea| that ca|
|00003610| 6e 20 6f 63 63 75 72 20 | 77 69 74 68 20 74 68 65 |n occur |with the|
|00003620| 20 75 73 65 20 6f 66 20 | 69 72 6f 6e 20 73 75 70 | use of |iron sup|
|00003630| 70 6c 65 6d 65 6e 74 73 | 20 28 63 61 6e 20 61 6c |plements| (can al|
|00003640| 73 6f 20 62 65 20 63 6f | 6e 73 74 69 70 61 74 69 |so be co|nstipati|
|00003650| 6e 67 29 2e 20 16 06 16 | 06 42 45 20 43 41 52 45 |ng). ...|.BE CARE|
|00003660| 46 55 4c 20 54 4f 20 4b | 45 45 50 20 41 4c 4c 20 |FUL TO K|EEP ALL |
|00003670| 56 49 54 41 4d 49 4e 53 | 20 57 49 54 48 20 49 52 |VITAMINS| WITH IR|
|00003680| 4f 4e 20 41 4e 44 20 49 | 52 4f 4e 20 53 55 50 50 |ON AND I|RON SUPP|
|00003690| 4c 45 4d 45 4e 54 53 20 | 41 57 41 59 20 46 52 4f |LEMENTS |AWAY FRO|
|000036a0| 4d 20 43 48 49 4c 44 52 | 45 4e 2e 20 20 16 01 e4 |M CHILDR|EN. ...|
|000036b0| 80 03 a0 49 52 4f 4e 20 | 4f 56 45 52 44 4f 53 45 |...IRON |OVERDOSE|
|000036c0| 16 02 20 49 53 20 4f 4e | 45 20 4f 46 20 54 48 45 |.. IS ON|E OF THE|
|000036d0| 20 4d 4f 53 54 20 43 4f | 4d 4d 4f 4e 20 43 41 55 | MOST CO|MMON CAU|
|000036e0| 53 45 53 20 4f 46 20 50 | 4f 49 53 4f 4e 49 4e 47 |SES OF P|OISONING|
|000036f0| 20 49 4e 20 43 48 49 4c | 44 52 45 4e 2e 16 06 16 | IN CHIL|DREN....|
|00003700| 06 49 72 6f 6e 20 61 62 | 73 6f 72 70 74 69 6f 6e |.Iron ab|sorption|
|00003710| 20 69 6e 20 74 68 65 20 | 69 6e 74 65 73 74 69 6e | in the |intestin|
|00003720| 65 20 69 73 20 65 6e 68 | 61 6e 63 65 64 20 62 79 |e is enh|anced by|
|00003730| 20 16 01 86 80 06 a0 76 | 69 74 61 6d 69 6e 20 43 | ......v|itamin C|
|00003740| 16 02 2c 20 61 63 69 64 | 20 69 6e 20 74 68 65 20 |.., acid| in the |
|00003750| 73 74 6f 6d 61 63 68 2c | 20 61 6e 64 20 74 68 65 |stomach,| and the|
|00003760| 20 62 6f 64 79 27 73 20 | 72 65 6c 61 74 69 76 65 | body's |relative|
|00003770| 20 6e 65 65 64 20 66 6f | 72 20 69 72 6f 6e 2e 20 | need fo|r iron. |
|00003780| 20 49 72 6f 6e 20 61 62 | 73 6f 72 70 74 69 6f 6e | Iron ab|sorption|
|00003790| 20 69 73 20 64 65 63 72 | 65 61 73 65 64 20 62 79 | is decr|eased by|
|000037a0| 20 74 61 6e 6e 69 63 20 | 61 63 69 64 20 28 74 65 | tannic |acid (te|
|000037b0| 61 2c 20 63 6f 66 66 65 | 65 2c 20 61 6e 64 20 63 |a, coffe|e, and c|
|000037c0| 6f 6c 61 73 29 2c 20 65 | 78 63 65 73 73 20 64 69 |olas), e|xcess di|
|000037d0| 65 74 61 72 79 20 70 68 | 6f 73 70 68 6f 72 75 73 |etary ph|osphorus|
|000037e0| 2c 20 61 6e 64 20 63 61 | 6c 63 69 75 6d 2e 20 20 |, and ca|lcium. |
|000037f0| 49 6e 6f 72 67 61 6e 69 | 63 20 69 72 6f 6e 20 66 |Inorgani|c iron f|
|00003800| 6f 75 6e 64 20 69 6e 20 | 70 6c 61 6e 74 73 20 69 |ound in |plants i|
|00003810| 73 20 70 6f 6f 72 6c 79 | 20 61 62 73 6f 72 62 65 |s poorly| absorbe|
|00003820| 64 20 28 6f 6e 6c 79 20 | 33 2d 35 25 29 2c 20 62 |d (only |3-5%), b|
|00003830| 75 74 20 63 61 6e 20 62 | 65 20 69 6e 63 72 65 61 |ut can b|e increa|
|00003840| 73 65 64 20 32 2d 33 20 | 74 69 6d 65 73 20 62 79 |sed 2-3 |times by|
|00003850| 20 74 61 6b 69 6e 67 20 | 76 69 74 61 6d 69 6e 20 | taking |vitamin |
|00003860| 43 20 61 74 20 74 68 65 | 20 73 61 6d 65 20 74 69 |C at the| same ti|
|00003870| 6d 65 2e 16 06 16 06 46 | 55 4e 43 54 49 4f 4e 53 |me.....F|UNCTIONS|
|00003880| 3a 16 06 31 2e 20 49 72 | 6f 6e 20 69 73 20 61 20 |:..1. Ir|on is a |
|00003890| 76 69 74 61 6c 20 63 6f | 6d 70 6f 6e 65 6e 74 20 |vital co|mponent |
|000038a0| 6f 66 20 68 65 6d 6f 67 | 6c 6f 62 69 6e 2c 20 74 |of hemog|lobin, t|
|000038b0| 68 65 20 6f 78 79 67 65 | 6e 20 63 61 72 72 79 69 |he oxyge|n carryi|
|000038c0| 6e 67 20 6d 6f 6c 65 63 | 75 6c 65 2e 16 06 32 2e |ng molec|ule...2.|
|000038d0| 20 50 72 65 73 65 6e 74 | 20 61 73 20 61 20 69 6d | Present| as a im|
|000038e0| 70 6f 72 74 61 6e 74 20 | 70 61 72 74 20 6f 66 20 |portant |part of |
|000038f0| 65 6e 7a 79 6d 65 20 73 | 79 73 74 65 6d 73 20 72 |enzyme s|ystems r|
|00003900| 65 73 70 6f 6e 73 69 62 | 6c 65 20 66 6f 72 20 65 |esponsib|le for e|
|00003910| 6e 65 72 67 79 20 70 72 | 6f 64 75 63 74 69 6f 6e |nergy pr|oduction|
|00003920| 20 28 63 79 74 6f 63 68 | 72 6f 6d 65 20 50 2d 34 | (cytoch|rome P-4|
|00003930| 35 30 29 2e 16 06 33 2e | 20 49 6d 70 6f 72 74 61 |50)...3.| Importa|
|00003940| 6e 74 20 63 6f 6e 73 74 | 69 74 75 65 6e 74 20 6f |nt const|ituent o|
|00003950| 66 20 6d 75 73 63 6c 65 | 20 28 6d 79 6f 67 6c 6f |f muscle| (myoglo|
|00003960| 62 69 6e 29 2e 16 06 16 | 06 46 4f 4f 44 20 53 4f |bin)....|.FOOD SO|
|00003970| 55 52 43 45 53 3a 16 06 | 31 2e 20 4e 75 74 73 2c |URCES:..|1. Nuts,|
|00003980| 20 6c 65 67 75 6d 65 73 | 2c 20 72 61 69 73 69 6e | legumes|, raisin|
|00003990| 73 2c 20 6d 6f 6c 61 73 | 73 65 73 2e 16 06 32 2e |s, molas|ses...2.|
|000039a0| 20 47 72 65 65 6e 20 6c | 65 61 66 79 20 76 65 67 | Green l|eafy veg|
|000039b0| 65 74 61 62 6c 65 73 2e | 16 06 33 2e 20 50 6f 74 |etables.|..3. Pot|
|000039c0| 61 74 6f 65 73 16 06 34 | 2e 20 44 72 69 65 64 20 |atoes..4|. Dried |
|000039d0| 66 72 75 69 74 73 16 06 | 35 2e 20 42 6f 69 6c 65 |fruits..|5. Boile|
|000039e0| 64 20 6c 65 6e 74 69 6c | 73 20 61 6e 64 20 6b 69 |d lentil|s and ki|
|000039f0| 64 6e 65 79 20 62 65 61 | 6e 73 2e 16 06 36 2e 20 |dney bea|ns...6. |
|00003a00| 53 65 76 65 72 61 6c 20 | 66 6f 72 74 69 66 69 65 |Several |fortifie|
|00003a10| 64 20 4b 45 4c 4c 4f 47 | 47 27 53 20 63 65 72 65 |d KELLOG|G'S cere|
|00003a20| 61 6c 73 20 28 52 61 69 | 73 69 6e 20 42 72 61 6e |als (Rai|sin Bran|
|00003a30| 2c 20 50 72 6f 64 75 63 | 74 20 31 39 2c 20 42 72 |, Produc|t 19, Br|
|00003a40| 61 6e 20 46 6c 61 6b 65 | 73 29 20 77 69 6c 6c 20 |an Flake|s) will |
|00003a50| 70 72 6f 76 69 64 65 20 | 31 38 20 6d 67 20 6f 66 |provide |18 mg of|
|00003a60| 20 69 72 6f 6e 2e 16 06 | 16 06 52 45 43 4f 4d 4d | iron...|..RECOMM|
|00003a70| 45 4e 44 45 44 20 41 4c | 4c 4f 57 41 4e 43 45 3a |ENDED AL|LOWANCE:|
|00003a80| 16 06 31 30 20 6d 67 20 | 66 6f 72 20 6d 61 6c 65 |..10 mg |for male|
|00003a90| 73 16 06 31 38 20 6d 67 | 20 66 6f 72 20 66 65 6d |s..18 mg| for fem|
|00003aa0| 61 6c 65 73 00 54 72 61 | 63 65 20 45 6c 65 6d 65 |ales.Tra|ce Eleme|
|00003ab0| 6e 74 20 3a 20 49 72 6f | 6e 00 54 72 61 63 65 20 |nt : Iro|n.Trace |
|00003ac0| 45 6c 65 6d 65 6e 74 20 | 3a 20 4d 61 6e 67 61 6e |Element |: Mangan|
|00003ad0| 65 73 65 00 16 06 4d 61 | 6e 67 61 6e 65 73 65 20 |ese...Ma|nganese |
|00003ae0| 69 73 20 61 6e 20 65 73 | 73 65 6e 74 69 61 6c 20 |is an es|sential |
|00003af0| 74 72 61 63 65 20 65 6c | 65 6d 65 6e 74 20 62 65 |trace el|ement be|
|00003b00| 63 61 75 73 65 20 6f 66 | 20 74 68 65 20 72 65 6c |cause of| the rel|
|00003b10| 61 74 69 76 65 6c 79 20 | 6d 69 6e 75 74 65 20 71 |atively |minute q|
|00003b20| 75 61 6e 74 69 74 79 20 | 74 68 61 74 20 69 73 20 |uantity |that is |
|00003b30| 72 65 71 75 69 72 65 64 | 20 62 79 20 74 68 65 20 |required| by the |
|00003b40| 62 6f 64 79 20 70 65 72 | 20 64 61 79 2e 20 4d 6f |body per| day. Mo|
|00003b50| 73 74 20 6f 66 20 74 68 | 65 20 31 30 20 6d 67 20 |st of th|e 10 mg |
|00003b60| 6f 66 20 6d 61 6e 67 61 | 6e 65 73 65 20 74 68 61 |of manga|nese tha|
|00003b70| 74 20 77 65 20 68 61 76 | 65 20 73 74 6f 72 65 64 |t we hav|e stored|
|00003b80| 20 69 6e 20 6f 75 72 20 | 62 6f 64 79 20 69 73 20 | in our |body is |
|00003b90| 69 6e 20 74 68 65 20 6c | 69 76 65 72 2c 20 70 61 |in the l|iver, pa|
|00003ba0| 6e 63 72 65 61 73 2c 20 | 62 6f 6e 65 73 2c 20 61 |ncreas, |bones, a|
|00003bb0| 6e 64 20 6b 69 64 6e 65 | 79 73 2e 20 20 4d 61 6e |nd kidne|ys. Man|
|00003bc0| 67 61 6e 65 73 65 20 64 | 65 66 69 63 69 65 6e 63 |ganese d|eficienc|
|00003bd0| 79 20 69 6e 20 68 75 6d | 61 6e 73 20 68 61 73 20 |y in hum|ans has |
|00003be0| 6e 6f 74 20 62 65 65 6e | 20 72 65 70 6f 72 74 65 |not been| reporte|
|00003bf0| 64 2e 16 06 16 06 46 55 | 4e 43 54 49 4f 4e 53 3a |d.....FU|NCTIONS:|
|00003c00| 16 06 31 2e 20 4e 65 63 | 65 73 73 61 72 79 20 66 |..1. Nec|essary f|
|00003c10| 6f 72 20 74 68 65 20 64 | 65 76 65 6c 6f 70 6d 65 |or the d|evelopme|
|00003c20| 6e 74 20 6f 66 20 62 6f | 6e 65 73 20 61 6e 64 20 |nt of bo|nes and |
|00003c30| 63 6f 6e 6e 65 63 74 69 | 76 65 20 74 69 73 73 75 |connecti|ve tissu|
|00003c40| 65 2e 16 06 32 2e 20 49 | 73 20 61 20 70 61 72 74 |e...2. I|s a part|
|00003c50| 20 6f 66 20 74 68 65 20 | 65 6e 7a 79 6d 65 20 73 | of the |enzyme s|
|00003c60| 79 73 74 65 6d 73 20 72 | 65 73 70 6f 6e 73 69 62 |ystems r|esponsib|
|00003c70| 6c 65 20 66 6f 72 20 74 | 68 65 20 6d 65 74 61 62 |le for t|he metab|
|00003c80| 6f 6c 69 73 6d 20 6f 66 | 20 16 01 21 80 06 a0 66 |olism of| ..!...f|
|00003c90| 61 74 74 79 20 61 63 69 | 64 73 2c 20 63 68 6f 6c |atty aci|ds, chol|
|00003ca0| 65 73 74 65 72 6f 6c 16 | 02 2c 20 61 6e 64 20 16 |esterol.|., and .|
|00003cb0| 01 0e 80 06 a0 63 61 72 | 62 6f 68 79 64 72 61 74 |.....car|bohydrat|
|00003cc0| 65 73 16 02 2e 16 06 33 | 2e 20 4d 61 69 6e 74 65 |es.....3|. Mainte|
|00003cd0| 6e 61 6e 63 65 20 6f 66 | 20 6e 6f 72 6d 61 6c 20 |nance of| normal |
|00003ce0| 72 65 70 72 6f 64 75 63 | 74 69 76 65 20 66 75 6e |reproduc|tive fun|
|00003cf0| 63 74 69 6f 6e 73 2e 16 | 06 16 06 46 4f 4f 44 20 |ctions..|...FOOD |
|00003d00| 53 4f 55 52 43 45 53 3a | 16 06 31 2e 20 57 68 6f |SOURCES:|..1. Who|
|00003d10| 6c 65 20 67 72 61 69 6e | 20 63 65 72 65 61 6c 73 |le grain| cereals|
|00003d20| 2c 20 6e 75 74 73 2c 20 | 72 69 63 65 16 06 32 2e |, nuts, |rice..2.|
|00003d30| 20 47 72 65 65 6e 20 76 | 65 67 65 74 61 62 6c 65 | Green v|egetable|
|00003d40| 73 16 06 33 2e 20 4b 65 | 6c 70 20 28 73 65 61 77 |s..3. Ke|lp (seaw|
|00003d50| 65 65 64 29 16 06 16 06 | 52 45 43 4f 4d 4d 45 4e |eed)....|RECOMMEN|
|00003d60| 44 45 44 20 41 4c 4c 4f | 57 41 4e 43 45 3a 16 06 |DED ALLO|WANCE:..|
|00003d70| 32 2e 35 20 74 6f 20 35 | 2e 20 6d 67 20 70 65 72 |2.5 to 5|. mg per|
|00003d80| 20 64 61 79 20 69 6e 20 | 61 64 75 6c 74 73 00 54 | day in |adults.T|
|00003d90| 72 61 63 65 20 45 6c 65 | 6d 65 6e 74 20 3a 20 4d |race Ele|ment : M|
|00003da0| 61 6e 67 61 6e 65 73 65 | 00 4d 69 6e 65 72 61 6c |anganese|.Mineral|
|00003db0| 20 3a 20 53 75 6c 66 75 | 72 00 16 06 53 75 6c 66 | : Sulfu|r...Sulf|
|00003dc0| 75 72 20 69 73 20 70 72 | 65 73 65 6e 74 20 69 6e |ur is pr|esent in|
|00003dd0| 20 65 76 65 72 79 20 63 | 65 6c 6c 20 69 6e 20 74 | every c|ell in t|
|00003de0| 68 65 20 62 6f 64 79 2e | 20 20 49 74 20 61 6c 73 |he body.| It als|
|00003df0| 6f 20 69 73 20 70 61 72 | 74 20 6f 66 20 74 68 65 |o is par|t of the|
|00003e00| 20 73 74 72 75 63 74 75 | 72 65 20 6f 66 20 73 65 | structu|re of se|
|00003e10| 76 65 72 61 6c 20 16 01 | 60 80 06 a0 61 6d 69 6e |veral ..|`...amin|
|00003e20| 6f 20 61 63 69 64 73 16 | 02 2c 20 44 4e 41 2c 20 |o acids.|., DNA, |
|00003e30| 42 2d 63 6f 6d 70 6c 65 | 78 20 76 69 74 61 6d 69 |B-comple|x vitami|
|00003e40| 6e 73 2c 20 16 01 26 04 | 05 80 69 6e 73 75 6c 69 |ns, ..&.|..insuli|
|00003e50| 6e 16 02 2c 20 61 6e 64 | 20 6d 61 6e 79 20 6f 74 |n.., and| many ot|
|00003e60| 68 65 72 20 65 73 73 65 | 6e 74 69 61 6c 20 63 6f |her esse|ntial co|
|00003e70| 6d 70 6f 75 6e 64 73 2e | 20 20 54 68 65 20 73 6b |mpounds.| The sk|
|00003e80| 69 6e 2c 20 68 61 69 72 | 2c 20 61 6e 64 20 6e 61 |in, hair|, and na|
|00003e90| 69 6c 73 20 68 61 76 65 | 20 74 68 65 20 67 72 65 |ils have| the gre|
|00003ea0| 61 74 65 73 74 20 61 62 | 75 6e 64 61 6e 63 65 20 |atest ab|undance |
|00003eb0| 6f 66 20 73 75 6c 66 75 | 72 20 69 6e 20 74 68 65 |of sulfu|r in the|
|00003ec0| 20 62 6f 64 79 2e 16 06 | 16 06 46 55 4e 43 54 49 | body...|..FUNCTI|
|00003ed0| 4f 4e 53 3a 16 06 31 2e | 20 4d 61 69 6e 74 61 69 |ONS:..1.| Maintai|
|00003ee0| 6e 73 20 68 65 61 6c 74 | 68 79 20 68 61 69 72 20 |ns healt|hy hair |
|00003ef0| 61 6e 64 20 6e 61 69 6c | 73 2e 16 06 32 2e 20 4e |and nail|s...2. N|
|00003f00| 65 63 65 73 73 61 72 79 | 20 66 6f 72 20 6d 61 69 |ecessary| for mai|
|00003f10| 6e 74 65 6e 61 6e 63 65 | 20 6f 66 20 6e 6f 72 6d |ntenance| of norm|
|00003f20| 61 6c 20 73 6b 69 6e 2e | 16 06 33 2e 20 49 6d 70 |al skin.|..3. Imp|
|00003f30| 6f 72 74 61 6e 74 20 69 | 6e 20 6d 61 69 6e 74 61 |ortant i|n mainta|
|00003f40| 69 6e 69 6e 67 20 6e 6f | 72 6d 61 6c 20 62 6f 64 |ining no|rmal bod|
|00003f50| 79 20 6d 65 74 61 62 6f | 6c 69 73 6d 2e 16 06 34 |y metabo|lism...4|
|00003f60| 2e 20 50 61 72 74 20 6f | 66 20 65 6e 7a 79 6d 65 |. Part o|f enzyme|
|00003f70| 20 73 79 73 74 65 6d 73 | 2e 16 06 16 06 46 4f 4f | systems|.....FOO|
|00003f80| 44 20 53 4f 55 52 43 45 | 53 3a 16 06 31 2e 20 50 |D SOURCE|S:..1. P|
|00003f90| 72 6f 74 65 69 6e 20 66 | 6f 6f 64 73 2e 16 06 32 |rotein f|oods...2|
|00003fa0| 2e 20 43 61 62 62 61 67 | 65 2c 20 62 72 6f 63 63 |. Cabbag|e, brocc|
|00003fb0| 6f 6c 69 2c 20 63 61 75 | 6c 69 66 6c 6f 77 65 72 |oli, cau|liflower|
|00003fc0| 2c 20 61 6e 64 20 62 72 | 75 73 73 65 6c 20 73 70 |, and br|ussel sp|
|00003fd0| 72 6f 75 74 73 2e 16 06 | 16 06 52 45 43 4f 4d 4d |routs...|..RECOMM|
|00003fe0| 45 4e 44 45 44 20 41 4c | 4c 4f 57 41 4e 43 45 3a |ENDED AL|LOWANCE:|
|00003ff0| 16 06 55 6e 6b 6e 6f 77 | 6e 00 4d 69 6e 65 72 61 |..Unknow|n.Minera|
|00004000| 6c 20 3a 20 53 75 6c 66 | 75 72 00 54 72 61 63 65 |l : Sulf|ur.Trace|
|00004010| 20 45 6c 65 6d 65 6e 74 | 20 3a 20 5a 69 6e 63 00 | Element| : Zinc.|
|00004020| 16 06 54 68 65 72 65 20 | 69 73 20 61 20 74 6f 74 |..There |is a tot|
|00004030| 61 6c 20 6f 66 20 74 77 | 6f 20 67 72 61 6d 73 20 |al of tw|o grams |
|00004040| 6f 66 20 7a 69 6e 63 20 | 69 6e 20 74 68 65 20 62 |of zinc |in the b|
|00004050| 6f 64 79 2e 20 20 41 62 | 6f 75 74 20 37 30 25 20 |ody. Ab|out 70% |
|00004060| 69 73 20 69 6e 20 74 68 | 65 20 62 6f 6e 65 73 20 |is in th|e bones |
|00004070| 61 6e 64 20 74 68 65 20 | 72 65 73 74 20 69 73 20 |and the |rest is |
|00004080| 64 69 73 74 72 69 62 75 | 74 65 64 20 69 6e 20 74 |distribu|ted in t|
|00004090| 68 65 20 62 6c 6f 6f 64 | 2c 20 68 61 69 72 2c 20 |he blood|, hair, |
|000040a0| 73 6b 69 6e 20 2c 20 61 | 6e 64 20 74 65 73 74 65 |skin , a|nd teste|
|000040b0| 73 2e 20 20 16 01 22 80 | 06 a0 46 69 62 65 72 16 |s. ..".|..Fiber.|
|000040c0| 02 20 66 6f 75 6e 64 20 | 69 6e 20 77 68 6f 6c 65 |. found |in whole|
|000040d0| 20 67 72 61 69 6e 73 20 | 61 6e 64 20 74 68 65 20 | grains |and the |
|000040e0| 75 73 65 20 6f 66 20 62 | 69 72 74 68 20 63 6f 6e |use of b|irth con|
|000040f0| 74 72 6f 6c 20 70 69 6c | 6c 73 20 63 61 6e 20 64 |trol pil|ls can d|
|00004100| 65 63 72 65 61 73 65 20 | 74 68 65 20 61 76 61 69 |ecrease |the avai|
|00004110| 6c 61 62 69 6c 69 74 79 | 20 6f 66 20 7a 69 6e 63 |lability| of zinc|
|00004120| 20 66 6f 72 20 61 62 73 | 6f 72 70 74 69 6f 6e 2e | for abs|orption.|
|00004130| 20 20 5a 69 6e 63 20 64 | 65 66 69 63 69 65 6e 63 | Zinc d|eficienc|
|00004140| 79 20 69 73 20 72 61 72 | 65 20 64 75 65 20 74 6f |y is rar|e due to|
|00004150| 20 69 74 27 73 20 61 76 | 61 69 6c 61 62 69 6c 69 | it's av|ailabili|
|00004160| 74 79 20 69 6e 20 66 6f | 6f 64 73 2e 20 20 56 65 |ty in fo|ods. Ve|
|00004170| 67 65 74 61 72 69 61 6e | 73 20 63 61 6e 20 62 65 |getarian|s can be|
|00004180| 20 72 65 6c 61 74 69 76 | 65 6c 79 20 7a 69 6e 63 | relativ|ely zinc|
|00004190| 20 64 65 66 69 63 69 65 | 6e 74 20 73 6f 20 74 68 | deficie|nt so th|
|000041a0| 65 79 20 6d 75 73 74 20 | 62 65 20 63 61 72 65 66 |ey must |be caref|
|000041b0| 75 6c 20 74 6f 20 65 61 | 74 20 66 6f 6f 64 73 20 |ul to ea|t foods |
|000041c0| 74 68 61 74 20 61 72 65 | 20 63 6f 6e 73 69 64 65 |that are| conside|
|000041d0| 72 65 64 20 68 69 67 68 | 20 69 6e 20 7a 69 6e 63 |red high| in zinc|
|000041e0| 2e 16 06 16 06 46 55 4e | 43 54 49 4f 4e 53 3a 16 |.....FUN|CTIONS:.|
|000041f0| 06 31 2e 20 45 73 73 65 | 6e 74 69 61 6c 20 66 6f |.1. Esse|ntial fo|
|00004200| 72 20 70 72 6f 70 65 72 | 20 67 72 6f 77 74 68 2e |r proper| growth.|
|00004210| 16 06 32 2e 20 45 73 73 | 65 6e 74 69 61 6c 20 66 |..2. Ess|ential f|
|00004220| 6f 72 20 77 6f 75 6e 64 | 20 68 65 61 6c 69 6e 67 |or wound| healing|
|00004230| 2e 16 06 33 2e 20 4e 65 | 65 64 65 64 20 69 6e 20 |...3. Ne|eded in |
|00004240| 65 6e 7a 79 6d 65 73 20 | 75 73 65 64 20 69 6e 20 |enzymes |used in |
|00004250| 6d 65 74 61 62 6f 6c 69 | 73 6d 20 61 6e 64 20 64 |metaboli|sm and d|
|00004260| 69 67 65 73 74 69 6f 6e | 2e 16 06 34 2e 20 48 65 |igestion|...4. He|
|00004270| 6c 70 73 20 6d 61 69 6e | 74 61 69 6e 20 70 72 6f |lps main|tain pro|
|00004280| 70 65 72 20 73 65 6e 73 | 65 20 6f 66 20 73 6d 65 |per sens|e of sme|
|00004290| 6c 6c 20 61 6e 64 20 74 | 61 73 74 65 2e 16 06 16 |ll and t|aste....|
|000042a0| 06 46 4f 4f 44 20 53 4f | 55 52 43 45 53 3a 16 06 |.FOOD SO|URCES:..|
|000042b0| 31 2e 20 57 68 6f 6c 65 | 20 67 72 61 69 6e 73 16 |1. Whole| grains.|
|000042c0| 06 32 2e 20 4c 65 67 75 | 6d 65 73 2c 20 6e 75 74 |.2. Legu|mes, nut|
|000042d0| 73 16 06 16 06 52 45 43 | 4f 4d 4d 45 4e 44 45 44 |s....REC|OMMENDED|
|000042e0| 20 41 4c 4c 4f 57 41 4e | 43 45 3a 16 06 31 35 20 | ALLOWAN|CE:..15 |
|000042f0| 6d 67 20 69 6e 20 61 64 | 75 6c 74 73 00 54 72 61 |mg in ad|ults.Tra|
|00004300| 63 65 20 45 6c 65 6d 65 | 6e 74 20 3a 20 5a 69 6e |ce Eleme|nt : Zin|
|00004310| 63 00 4d 69 6e 65 72 61 | 6c 20 3a 20 53 6f 64 69 |c.Minera|l : Sodi|
|00004320| 75 6d 00 16 06 49 6e 20 | 74 68 65 20 61 76 65 72 |um...In |the aver|
|00004330| 61 67 65 20 41 6d 65 72 | 69 63 61 6e 20 64 69 65 |age Amer|ican die|
|00004340| 74 20 77 65 20 70 72 6f | 62 61 62 6c 79 20 69 6e |t we pro|bably in|
|00004350| 67 65 73 74 20 32 2d 33 | 20 74 69 6d 65 73 20 74 |gest 2-3| times t|
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|000043a0| 6c 65 6d 65 6e 74 20 74 | 68 61 74 20 6d 61 6b 65 |lement t|hat make|
|000043b0| 20 75 70 20 73 61 6c 74 | 20 28 73 6f 64 69 75 6d | up salt| (sodium|
|000043c0| 20 16 01 13 80 06 a0 63 | 68 6c 6f 72 69 64 65 16 | ......c|hloride.|
|000043d0| 02 29 2e 20 20 53 6f 64 | 69 75 6d 20 69 73 20 61 |.). Sod|ium is a|
|000043e0| 6c 73 6f 20 6b 6e 6f 77 | 6e 20 74 6f 20 72 61 69 |lso know|n to rai|
|000043f0| 73 65 20 74 68 65 20 62 | 6c 6f 6f 64 20 70 72 65 |se the b|lood pre|
|00004400| 73 73 75 72 65 20 69 6e | 20 61 20 73 69 67 6e 69 |ssure in| a signi|
|00004410| 66 69 63 61 6e 74 20 6e | 75 6d 62 65 72 20 6f 66 |ficant n|umber of|
|00004420| 20 41 6d 65 72 69 63 61 | 6e 73 20 77 68 6f 20 73 | America|ns who s|
|00004430| 75 66 66 65 72 20 66 72 | 6f 6d 20 16 01 19 01 01 |uffer fr|om .....|
|00004440| 80 68 79 70 65 72 74 65 | 6e 73 69 6f 6e 16 02 2e |.hyperte|nsion...|
|00004450| 20 20 53 6f 64 69 75 6d | 20 73 68 6f 75 6c 64 20 | Sodium| should |
|00004460| 62 65 20 20 72 65 73 74 | 72 69 63 74 65 64 20 69 |be rest|ricted i|
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|00004480| 64 69 6f 76 61 73 63 75 | 6c 61 72 20 64 69 73 65 |diovascu|lar dise|
|00004490| 61 73 65 2e 20 20 41 63 | 75 74 65 20 6c 6f 77 20 |ase. Ac|ute low |
|000044a0| 62 6c 6f 6f 64 20 73 6f | 64 69 75 6d 20 6c 65 76 |blood so|dium lev|
|000044b0| 65 6c 73 20 63 61 6e 20 | 62 65 20 73 65 65 6e 20 |els can |be seen |
|000044c0| 69 6e 20 73 6f 6d 65 20 | 63 61 73 65 73 20 6f 66 |in some |cases of|
|000044d0| 20 73 65 76 65 72 65 20 | 16 01 99 80 01 a0 64 65 | severe |......de|
|000044e0| 68 79 64 72 61 74 69 6f | 6e 16 02 2e 20 20 53 65 |hydratio|n... Se|
|000044f0| 65 20 16 01 6e 80 04 a0 | 65 6c 65 63 74 72 6f 6c |e ..n...|electrol|
|00004500| 79 74 65 20 70 72 6f 66 | 69 6c 65 16 02 20 69 6e |yte prof|ile.. in|
|00004510| 20 74 68 65 20 54 45 53 | 54 20 46 49 4c 45 20 66 | the TES|T FILE f|
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|00004530| 6f 66 20 74 68 65 20 6e | 6f 72 6d 61 6c 20 62 6c |of the n|ormal bl|
|00004540| 6f 6f 64 20 73 6f 64 69 | 75 6d 20 6c 65 76 65 6c |ood sodi|um level|
|00004550| 2e 16 06 16 06 46 55 4e | 43 54 49 4f 4e 53 3a 16 |.....FUN|CTIONS:.|
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|00004570| 6f 66 20 6e 6f 72 6d 61 | 6c 20 66 6c 75 69 64 20 |of norma|l fluid |
|00004580| 62 61 6c 61 6e 63 65 2e | 16 06 32 2e 20 54 72 61 |balance.|..2. Tra|
|00004590| 6e 73 6d 69 73 73 69 6f | 6e 20 6f 66 20 6e 65 72 |nsmissio|n of ner|
|000045a0| 76 65 20 69 6d 70 75 6c | 73 65 73 2e 16 06 33 2e |ve impul|ses...3.|
|000045b0| 20 4d 75 73 63 6c 65 20 | 63 6f 6e 74 72 61 63 74 | Muscle |contract|
|000045c0| 69 6f 6e 2e 16 06 34 2e | 20 52 65 67 75 6c 61 74 |ion...4.| Regulat|
|000045d0| 69 6f 6e 20 6f 66 20 63 | 65 6c 6c 20 70 65 72 6d |ion of c|ell perm|
|000045e0| 65 61 62 69 6c 69 74 79 | 2e 16 06 35 2e 20 48 65 |eability|...5. He|
|000045f0| 6c 70 73 20 72 65 67 75 | 6c 61 74 65 20 61 63 69 |lps regu|late aci|
|00004600| 64 2f 62 61 73 65 20 62 | 61 6c 61 6e 63 65 2e 16 |d/base b|alance..|
|00004610| 06 16 06 46 4f 4f 44 20 | 53 4f 55 52 43 45 53 3a |...FOOD |SOURCES:|
|00004620| 16 06 31 2e 20 54 61 62 | 6c 65 20 73 61 6c 74 16 |..1. Tab|le salt.|
|00004630| 06 32 2e 20 53 74 72 61 | 77 62 65 72 72 69 65 73 |.2. Stra|wberries|
|00004640| 2c 20 61 70 70 6c 65 73 | 2c 20 61 6e 64 20 77 61 |, apples|, and wa|
|00004650| 74 65 72 6d 65 6c 6f 6e | 2e 16 06 33 2e 20 43 75 |termelon|...3. Cu|
|00004660| 63 75 6d 62 65 72 73 2c | 20 63 61 72 72 6f 74 73 |cumbers,| carrots|
|00004670| 2c 20 62 65 65 74 73 2c | 20 6f 6b 72 61 2c 20 63 |, beets,| okra, c|
|00004680| 61 75 6c 69 66 6c 6f 77 | 65 72 2c 20 61 73 70 61 |auliflow|er, aspa|
|00004690| 72 61 67 75 73 2c 20 61 | 6e 64 20 63 65 6c 65 72 |ragus, a|nd celer|
|000046a0| 79 2e 16 06 34 2e 20 52 | 6f 6d 61 69 6e 65 20 6c |y...4. R|omaine l|
|000046b0| 65 74 74 75 63 65 20 61 | 6e 64 20 73 70 69 6e 61 |ettuce a|nd spina|
|000046c0| 63 68 2e 16 06 35 2e 20 | 53 6f 75 70 73 20 61 6e |ch...5. |Soups an|
|000046d0| 64 20 73 61 75 63 65 73 | 20 61 72 65 20 75 73 75 |d sauces| are usu|
|000046e0| 61 6c 6c 79 20 68 69 67 | 68 20 69 6e 20 73 6f 64 |ally hig|h in sod|
|000046f0| 69 75 6d 2e 16 06 16 06 | 52 45 43 4f 4d 4d 45 4e |ium.....|RECOMMEN|
|00004700| 44 45 44 20 41 4c 4c 4f | 57 41 4e 43 45 3a 16 06 |DED ALLO|WANCE:..|
|00004710| 31 2e 20 31 35 30 30 20 | 6d 67 20 74 6f 20 32 35 |1. 1500 |mg to 25|
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|00004730| 79 20 67 65 74 20 32 2d | 33 20 74 69 6d 65 73 20 |y get 2-|3 times |
|00004740| 74 68 69 73 20 61 6d 6f | 75 6e 74 20 69 6e 20 74 |this amo|unt in t|
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|00004770| 6d 00 4d 69 6e 65 72 61 | 6c 20 3a 20 43 68 6c 6f |m.Minera|l : Chlo|
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|000047a0| 20 61 62 75 6e 64 61 6e | 74 20 74 68 72 6f 75 67 | abundan|t throug|
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|00004830| 70 72 6f 64 75 63 65 64 | 20 62 79 20 74 68 65 20 |produced| by the |
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|000048f0| 6e 65 73 73 16 02 2e 20 | 20 53 65 65 20 16 01 2e |ness... | See ...|
|00004900| 80 04 a0 65 6c 65 63 74 | 72 6f 6c 79 74 65 20 70 |...elect|rolyte p|
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|00004970| 4e 43 54 49 4f 4e 53 3a | 16 06 31 2e 20 4d 61 69 |NCTIONS:|..1. Mai|
|00004980| 6e 74 65 6e 61 6e 63 65 | 20 6f 66 20 77 61 74 65 |ntenance| of wate|
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|000049a0| 62 61 73 65 20 62 61 6c | 61 6e 63 65 2c 20 61 6e |base bal|ance, an|
|000049b0| 64 20 6f 73 6d 6f 74 69 | 63 20 70 72 65 73 73 75 |d osmoti|c pressu|
|000049c0| 72 65 2e 16 06 32 2e 20 | 46 75 6e 63 74 69 6f 6e |re...2. |Function|
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|00004a10| 50 61 72 74 20 6f 66 20 | 74 68 65 20 61 63 69 64 |Part of |the acid|
|00004a20| 20 70 72 6f 64 75 63 65 | 64 20 69 6e 20 74 68 65 | produce|d in the|
|00004a30| 20 73 74 6f 6d 61 63 68 | 2e 16 06 16 06 46 4f 4f | stomach|.....FOO|
|00004a40| 44 20 53 4f 55 52 43 45 | 53 3a 16 06 31 2e 20 57 |D SOURCE|S:..1. W|
|00004a50| 61 74 65 72 63 72 65 73 | 73 2c 20 63 61 62 62 61 |atercres|s, cabba|
|00004a60| 67 65 2c 20 73 70 69 6e | 61 63 68 2c 20 61 6e 64 |ge, spin|ach, and|
|00004a70| 20 6c 65 74 74 75 63 65 | 2e 16 06 32 2e 20 54 6f | lettuce|...2. To|
|00004a80| 6d 61 74 6f 65 73 2c 20 | 72 61 64 69 73 68 65 73 |matoes, |radishes|
|00004a90| 2c 20 61 73 70 61 72 61 | 67 75 73 2c 20 63 65 6c |, aspara|gus, cel|
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|00004ab0| 70 61 72 73 6e 69 70 73 | 2c 20 63 61 72 72 6f 74 |parsnips|, carrot|
|00004ac0| 73 2c 20 6f 6e 69 6f 6e | 73 2c 20 61 6e 64 20 74 |s, onion|s, and t|
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|00004ae0| 61 70 70 6c 65 16 06 16 | 06 52 45 43 4f 4d 4d 45 |apple...|.RECOMME|
|00004af0| 4e 44 45 44 20 41 4c 4c | 4f 57 41 4e 43 45 3a 16 |NDED ALL|OWANCE:.|
|00004b00| 06 31 2c 37 30 30 2d 35 | 2c 31 30 30 20 6d 67 20 |.1,700-5|,100 mg |
|00004b10| 69 6e 20 61 64 75 6c 74 | 73 00 4d 69 6e 65 72 61 |in adult|s.Minera|
|00004b20| 6c 20 3a 20 43 68 6c 6f | 72 69 6e 65 00 4d 69 6e |l : Chlo|rine.Min|
|00004b30| 65 72 61 6c 20 3a 20 50 | 6f 74 61 73 73 69 75 6d |eral : P|otassium|
|00004b40| 00 16 06 50 6f 74 61 73 | 73 69 75 6d 20 69 73 20 |...Potas|sium is |
|00004b50| 61 6e 20 69 6d 70 6f 72 | 74 61 6e 74 20 6d 69 6e |an impor|tant min|
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|00004b80| 69 6e 67 20 74 68 65 20 | 6e 6f 72 6d 61 6c 20 66 |ing the |normal f|
|00004b90| 75 6e 63 74 69 6f 6e 20 | 6f 66 20 74 68 65 20 63 |unction |of the c|
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|00004bb0| 2e 20 20 54 68 65 20 61 | 76 65 72 61 67 65 20 41 |. The a|verage A|
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|00004be0| 65 6c 79 20 32 2c 30 30 | 30 2d 36 2c 30 30 30 20 |ely 2,00|0-6,000 |
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|00004c30| 73 74 69 6e 65 73 2e 20 | 20 53 6f 6d 65 20 69 6c |stines. | Some il|
|00004c40| 6c 6e 65 73 73 65 73 20 | 28 16 01 f4 80 01 a0 67 |lnesses |(......g|
|00004c50| 61 73 74 72 6f 65 6e 74 | 65 72 69 74 69 73 16 02 |astroent|eritis..|
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|00004c90| 63 61 6e 20 72 65 73 75 | 6c 74 20 69 6e 20 70 6f |can resu|lt in po|
|00004ca0| 74 61 73 73 69 75 6d 20 | 64 65 70 6c 65 74 69 6f |tassium |depletio|
|00004cb0| 6e 2e 20 20 4d 65 64 69 | 63 61 74 69 6f 6e 73 20 |n. Medi|cations |
|00004cc0| 28 64 69 75 72 65 74 69 | 63 73 29 20 63 61 6e 20 |(diureti|cs) can |
|00004cd0| 61 6c 73 6f 20 72 65 73 | 75 6c 74 20 69 6e 20 61 |also res|ult in a|
|00004ce0| 20 64 65 63 72 65 61 73 | 65 20 69 6e 20 70 6f 74 | decreas|e in pot|
|00004cf0| 61 73 73 69 75 6d 20 6c | 65 76 65 6c 73 20 69 6e |assium l|evels in|
|00004d00| 20 74 68 65 20 62 6c 6f | 6f 64 2e 20 20 44 69 65 | the blo|od. Die|
|00004d10| 74 61 72 79 20 64 65 66 | 69 63 69 65 6e 63 79 20 |tary def|iciency |
|00004d20| 69 73 20 72 61 72 65 20 | 64 75 65 20 74 6f 20 69 |is rare |due to i|
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|00004d50| 20 16 01 2e 80 04 a0 65 | 6c 65 63 74 72 6f 6c 79 | ......e|lectroly|
|00004d60| 74 65 20 70 72 6f 66 69 | 6c 65 16 02 20 69 6e 20 |te profi|le.. in |
|00004d70| 74 68 65 20 54 45 53 54 | 20 46 49 4c 45 20 66 6f |the TEST| FILE fo|
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|00004d90| 66 20 74 68 65 20 6e 6f | 72 6d 61 6c 20 62 6c 6f |f the no|rmal blo|
|00004da0| 6f 64 20 70 6f 74 61 73 | 73 69 75 6d 20 6c 65 76 |od potas|sium lev|
|00004db0| 65 6c 2e 16 06 16 06 46 | 55 4e 43 54 49 4f 4e 53 |el.....F|UNCTIONS|
|00004dc0| 3a 16 06 31 2e 20 45 6e | 65 72 67 79 20 72 65 6c |:..1. En|ergy rel|
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|00004de0| 32 2e 20 4d 61 6e 75 66 | 61 63 74 75 72 65 20 6f |2. Manuf|acture o|
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|00004e00| 16 02 16 06 33 2e 20 52 | 65 67 75 6c 61 74 65 73 |....3. R|egulates|
|00004e10| 20 66 6c 75 69 64 20 62 | 61 6c 61 6e 63 65 16 06 | fluid b|alance..|
|00004e20| 34 2e 20 52 65 67 75 6c | 61 74 65 73 20 63 61 72 |4. Regul|ates car|
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|00004e50| 2e 20 52 65 67 75 6c 61 | 74 65 73 20 74 68 65 20 |. Regula|tes the |
|00004e60| 62 6c 6f 6f 64 73 20 61 | 63 69 64 2f 62 61 73 65 |bloods a|cid/base|
|00004e70| 20 62 61 6c 61 6e 63 65 | 2e 16 06 36 2e 20 54 72 | balance|...6. Tr|
|00004e80| 61 6e 73 6d 69 73 73 69 | 6f 6e 20 6f 66 20 6e 65 |ansmissi|on of ne|
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|00004ea0| 2e 20 4d 75 73 63 6c 65 | 20 63 6f 6e 74 72 61 63 |. Muscle| contrac|
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|00004ed0| 6e 74 20 69 6e 20 61 20 | 77 69 64 65 20 76 61 72 |nt in a |wide var|
|00004ee0| 69 65 74 79 20 6f 66 20 | 66 6f 6f 64 73 2e 20 20 |iety of |foods. |
|00004ef0| 42 61 6e 61 6e 61 73 2c | 20 64 72 69 65 64 20 66 |Bananas,| dried f|
|00004f00| 72 75 69 74 73 2c 20 70 | 6f 74 61 74 6f 65 73 2c |ruits, p|otatoes,|
|00004f10| 20 61 76 6f 63 61 64 6f | 65 73 2c 20 77 68 6f 6c | avocado|es, whol|
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|00006170| 01 96 80 04 a0 70 75 6c | 6d 6f 6e 61 72 79 20 66 |.....pul|monary f|
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|00006190| 02 2e 20 16 06 16 06 50 | 6f 6f 72 20 6e 75 74 72 |.. ....P|oor nutr|
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|000062d0| 62 79 70 72 6f 64 75 63 | 74 20 6f 66 20 63 61 72 |byproduc|t of car|
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|000063b0| 2e 20 20 41 6e 79 20 69 | 6e 63 72 65 61 73 65 20 |. Any i|ncrease |
|000063c0| 69 6e 20 63 61 72 62 6f | 68 79 64 72 61 74 65 20 |in carbo|hydrate |
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|000063e0| 65 61 73 65 73 20 62 6c | 6f 6f 64 20 43 4f 32 20 |eases bl|ood CO2 |
|000063f0| 74 68 61 74 20 77 69 6c | 6c 20 72 65 71 75 69 72 |that wil|l requir|
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