Run Magazine ReRun 1989 May & June

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Text File | 1989-01-01 | 8.1 KB | 666 lines

mark 4 miscellaneous-010 10 miscellaneous-050 50 miscellaneous-100 100 apple cider/6 oz 80 apple juice/6 oz 90 apple sauce/half cup 90 apple/3 in. 96 apple/dried 1 cup 208 apricot 17 arby's/bac'n cheddar 561 arby's/beef'n cheddar 490 arby's/chicken breast 592 arby's/fries 211 arby's/ham'n cheese 353 arby's/roast beef jr 218 arby's/roast beef reg 353 arby's/roast beef super 501 arby's/turkey deluxe 375 bacon bits/1 tsp 10 bacon/2 slices 110 bagel/3 oz 240 banana/9 in. 110 bass/4 oz 125 beans/green 1 cup 44 beans/kidney 1 cup 230 beans/lima 1 cup 208 beans/navy 1 cup 220 beans/refried half cup 130 beef/ground lean 4 oz 300 beef/roast 4 oz 400 beef/round steak 4 oz 300 beef/sirloin 4 oz 330 beer/12 oz 160 beer/light 12 oz 110 beets/1 cup 52 biscuit 110 black eye peas/1 cup 230 blackberries/1 cup 74 blueberries/1 cup 82 bologna/1 slice 95 bratwurst/1 oz 87 bread/wheat slice 110 brgr kng/bacon cheese 600 brgr kng/cheesburger 360 brgr kng/cheese whaler 590 brgr kng/cheese whopper 760 brgr kng/cheese whopper jr 410 brgr kng/chicken 690 brgr kng/dbl beef chs whpr 980 brgr kng/dbl beef whopper 890 brgr kng/dbl cheese 520 brgr kng/dbl hamburger 430 brgr kng/fries 210 brgr kng/ham'n cheese 550 brgr kng/hamburger 310 brgr kng/whaler 540 brgr kng/whopper 670 brgr kng/whopper jr 370 brocolli/1 cup 46 brussel sprout 8 butter/1 tsp 33 cabbage/1 cup 32 candy/3 musketeers 260 candy/almond joy 240 candy/baby ruth/1 oz 130 candy/bridge mix/1 oz 140 candy/butterfinger/2 oz 270 candy/caramel/1 piece 35 candy/choc. cherry/1 piece 90 candy/choc. kisses/4 100 candy/chocolate/2 oz 290 candy/licorice/1 oz 110 candy/life saver/1 piece 10 candy/malted balls/1 oz 140 candy/milky way 270 candy/mounds 230 candy/peanut brittle/1 oz 140 candy/planter's peanut 240 candy/reese's pnut cups/2 250 candy/snickers 270 candy/tootsie roll 120 candy/whatchamacallit 210 candy/zagnut 131 candy/zero 250 cantaloupe/1 cup 52 carrot/1 cup 70 catfish/4 oz 100 cauliflower/1 cup 40 cheese/1 oz 110 cherries/1 cup 104 chicken pie/frozen 500 chicken/breast half 193 chili/1 cup 360 coleslaw/half cup 200 collard greens/cup 27 corn/1 ear/half cup 90 crab meat/4 oz 110 cracker/saltine 12 cranberries/cup 46 cream/1 tbsp 40 creamer/1 tsp 14 croissant 140 cucumber/1 cup 14 dip/1 oz 60 dominos/pizza cheese 1sl 185 dominos/pizza peprni 1sl 205 duck/roast 4 oz 228 eclair/chocolate 340 egg/1 large 79 enchilada 140 fish sticks/4 230 frankfurter 190 fritos/half oz 270 grape juice/6 oz 120 grapefruit juice/6 oz 120 grapefruit/half 45 grapes/1 cup 58 ham/roasted 3 oz 250 ham/slice 1 oz 26 hardee's/bcn cheesburger 556 hardee's/bcn-egg biscuit 405 hardee's/big deluxe 503 hardee's/biscuit 257 hardee's/cheesebrgr 1/4lb 511 hardee's/cheeseburger 309 hardee's/chicken fillet 510 hardee's/cnmn-rsn biscuit 276 hardee's/egg 77 hardee's/fish fillet 469 hardee's/ham'n cheese 376 hardee's/hamburger 276 hardee's/hash rounds 200 hardee's/lg fries 406 hardee's/mushroom swiss 512 hardee's/roast beef 312 hardee's/sausage biscuit 426 hardee's/sm fries 239 hardee's/steak biscuit 491 hardee's/turkey club 426 ice cream/half cup 150 ice cream/premium 150 ice milk/half cup 110 jam/2 tsp 35 jelly/2 tsp 35 kentucky chicken breast 276 kentucky chicken drumstick 170 kentucky chicken thigh 278 kentucky chicken wing 181 kentucky nugget sauce 52 kentucky nugget/1 46 lamb/roasted 4 oz 316 lasagna/8 oz 380 liquor/1 oz 85 liver/4 oz fried 400 lobster meat/4 oz 111 luncheon meat/1 oz 100 macadamia nuts/1 oz 204 macaroni/cheese 1 cup 390 macaroni/cooked 1 cup 190 margarine/1 tbsp 100 mayonnaise/1 tbsp 100 mcdonald's apple pie 253 mcdonald's big mac 570 mcdonald's bisct/bac/egg/chs 483 mcdonald's bisct/plain 330 mcdonald's bisct/sausage 467 mcdonald's bisct/sausage/egg 585 mcdonald's cheeseburger 318 mcdonald's cherry pie 260 mcdonald's chick mcnuggets/6 323 mcdonald's cookies 342 mcdonald's egg mcmuffin 340 mcdonald's eggs scrambled 180 mcdonald's eng. muffin 186 mcdonald's fish filet 435 mcdonald's french fries 220 mcdonald's hamburger 263 mcdonald's hash browns 125 mcdonald's hotcakes 500 mcdonald's mcnugget sauce 60 mcdonald's milk shake 380 mcdonald's quarter pounder 427 mcdonald's quarter pounder chs 525 mcdonald's saus. mcmuffin/egg 517 mcdonald's sausage 210 mcdonald's sausage mcmuffin 427 mcdonald's sundae 320 mexican dinner/banquet 777 mexican dinner/patio 510 mexican dinner/swanson 920 mexican dinner/van de kamp 420 milk/low fat 1 cup 86 milk/skim 1 cup 86 milk/whole 1 cup 150 nectarine/1 medium 67 oil/vegetable 1 tbsp 120 orange drink/6 oz 100 orange juice/8 oz 111 orange/1 medium 65 oyster/4 oz meat 100 pancake syrup/1 oz 103 pancake syrup/lite 1 oz 67 pancakes/3 ea. 4 in 236 parsnips/1 cup 126 pasta/1 cup cooked 192 pastrami/1 oz 99 peach/1 med 40 peanut butter/2 tbsp 195 peanut/1 oz 180 pear/1 med 98 peas/1 cup 134 pecans/1 oz 190 pepperoni/1 oz 140 pie/1 slice 300 pizza/1 slice 320 popcorn/2 oz 230 pork/3 oz 290 potato chips/1 oz 160 potato/1 cup 118 potato/baked 1 med 220 pretzels/1 oz 110 prunes/dried half cup 190 pudding/5 oz 190 quiche/1 slice 230 raisins/1 cup 488 raspberries/1 cup 61 ravioli/canned 8 oz 260 rice/cooked 2/3 cup 130 roll/bread 90 roy rogers bacon cheeseburger 581 roy rogers bar burger 611 roy rogers biscuit 231 roy rogers brownie 264 roy rogers cheeseburger 563 roy rogers chicken breast 412 roy rogers chicken leg 140 roy rogers chicken thigh 296 roy rogers chicken wing 192 roy rogers cole slaw 110 roy rogers crescent bacon 431 roy rogers crescent egg 401 roy rogers crescent ham 557 roy rogers crescent roll 287 roy rogers crescent sausage 557 roy rogers danish 270 roy rogers egg platter 394 roy rogers egg platter 394 roy rogers egg platter/bacon 435 roy rogers egg platter/bacon 435 roy rogers egg platter/ham 442 roy rogers egg platter/ham 442 roy rogers egg platter/sausage 608 roy rogers egg platter/sausage 608 roy rogers fries 268 roy rogers fries large 357 roy rogers hamburger 456 roy rogers macaroni 186 roy rogers potato 211 roy rogers potato salad 107 roy rogers potato/bacon cheese 397 roy rogers potato/brocli cheese 376 roy rogers potato/oleo 274 roy rogers potato/sour cream 408 roy rogers potato/taco cheese 463 roy rogers roast beef 317 roy rogers roast beef/cheese 424 roy rogers salad dressing 150 roy rogers shake 345 roy rogers sundae 300 salad dressing/1 tb 70 salami/1 oz 90 salmon/4 oz 210 sardines/4 oz 202 sauerkraut/half cup 20 scallops/4 oz 127 shiitake/1 cup 80 shortening/1 tb 116 shrimp/4 large 30 soft drink cola/12 oz 155 soft drink dr. pepper/12 oz 144 soft drink ginger ale/12 oz 140 soft drink grape/12 oz 180 soft drink orange/12 oz 180 soft drink seven up/12 oz 140 soft drink sprite/12 oz 140 soft drink tonic/12 oz 130 spaghetti sauce/4 oz 140 squash/cubed 1 cup 56 strawberries/1 cup 45 sugar/1 tsp 15 sweet potato/8 oz 234 swordfish/4 oz 137 tamale 140 tangerine 37 tartar sauce/1 tb 70 tomato juice/6 oz 35 tomato/1 cup 55 tortilla/1 50 tuna in oil/2 oz 150 tuna in water/2 oz 60 turkey/4 oz 195 turnip/1 cup 30 v-8 juice/6 oz 40 veal/4 oz 267 waffle/frozen 120 walnuts/1 oz 190 watermelon/1 cup 50 wendy's bacon cheeseburger 460 wendy's breakfast sand. 370 wendy's chili 250 wendy's danish 360 wendy's double 560 wendy's french toast 400 wendy's fries 280 wendy's home fries 360 wendy's kid's meal 220 wendy's omelet 280 wendy's potato bacon cheese 570 wendy's potato brocolli cheese 500 wendy's potato cheese 590 wendy's potato chicken 350 wendy's potato plain 250 wendy's potato sour cream 460 wendy's potato stroganoff 490 wendy's scrambled eggs 190 wendy's single 350 wendy's taco salad 390 wine/4 oz 92 yam/1 cup 177 yogurt/fruit 8 oz 240 yogurt/plain 8 oz 150 ***