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- A delicious, easy-to-prepare combination of a fresh, crisp, spicy, cabbage-
- flavored vegetable, and rich, succulent pork.
-
- BOK CHOY WITH WHITE PORK
-
- 1/4 lb boneless pork shoulder
- 1 lb bok choy stalks
- 1/2 t minced garlic
- 1/2 t minced fresh ginger
- 3 T peanut oil
- 1/4 t salt
- 1/4 c chicken stock
- 1/2 t sugar
- 1 t dry sherry
- cornstarch paste
- 1 t MSG (opt)
-
- Slice pork against the grain into thin strips about 2" by 1/2". Seperate
- outer fleshy stalks from center flower stalk of bok choy. Use center stalk
- in another stir-fry dish or in soup. Wash outer stalks, and diagonally
- slice into 3" pieces. The meatier ends of the stalks should be sliced a
- little thinner.
-
- Swirl oil around in very hot wok. When oil begins to smoke, add pork and
- stir-fry until meat is seared (about 1 minute). Add bok choy, garlic and
- ginger. Stir-fry until green leaves are bright and shrivelled, stirring
- and tossing constantly so stalks won't burn. Add salt, stock, sugar and dry
- sherry.
-
- When liquid begins to boil, cover wok and steam for 30 seconds or less on
- high heat, until stalks are tender but still crisp. Push ingredients up
- side of wok; dribble cornstarch paste into liquid and stir to make a light
- sauce. Recombine and add MSG. Serve immediately.
-
- Serves 4
-
- KEY WORDS: main dish, boil
- ----
- A blissful marriage of flavor, texture and good health.
-
- BEAN CURD WITH OYSTER SAUCE
-
- 1/2 lb soy bean curd (canned or fresh)
- 2 green onions
- 1/2 t minced garlic
- 2 T peanut oil
- 1/2 c chicken stock
- 1 pinch sugar
- 2 T premium oyster sauce
- cornstarch paste
- 1 t peanut oil
-
- Slice bean curd into 1/4" cubes; sliver green onions. In hot wok, heat oil
- just to point of smoking. Add bean curd, green onions and garlic. Stir
- gently to avoid breaking up curd; turn pieces to coat with oil. Be sure oil
- is not too hot or curd will tend to stick to pan.
-
- When aroma of garlic is apparent, add stock and bring to boil. Lower heat,
- cover, and simmer for about 30 seconds (don't let curd fall apart). Remove
- cover; stir in oyster sauce and sugar. Increase heat, and when liquid boils
- again, add enough cornstarch paste to make a creamy (but not too thick)
- sauce. Swirl in peanut oil to make a glaze. Serve over rice or in a
- shallow serving bowl.
-
- Serves 4
-
- KEY WORDS: main dish, stir-fry
- ----
- Twiced-cooked pork in its many versions is a typical dish of southwestern
- China.
-
- TWICE COOKED PORK AND SPICY VEGETABLES
-
- 1/2 lb pork butt in one piece
- 5 large Jyo black mushrooms
- 2 small dried red chili peppers, minced
- 2 large cloves garlic, minced
- 2 t fresh ginger root, minced
- 1 small bell pepper
- 1/4 c bamboo shoots
- 1 large carrot
- 1 cube bean curd
- 1/3 c mushroom liquid
- 1 T thin soy sauce
- 1 pinch sugar
- 1 t salt
- 2 T peanut oil
- cornstarch paste
-
- Preparation: In saucepan, cover pork butt with water, bring to a boil &
- simmer for 30 minutes. Add more hot water if level goes below pork. Cool
- pork in its cooking water. Wash, then soak mushrooms in warm water for 1
- hour. Squeeze liquid from mushrooms, reserving liquid. Discard mushroom
- stems, and halve mushrooms. Halve, seed & core bell pepper; cut into pieces
- about 1" by 1 1/2". Slice bamboo to match bell pepper. Peel carrot; slice
- on bias into ovals. Remove pork from cooking water, & parboil carrots in
- water for 1 minute. Slice 2/3 of pork butt into rectangles same size as
- bell pepper. Save remaining 1/3 for another dish.
-
- Strain mushroom liquid; combine specified amount with soy sauce, sugar &
- salt. Drain bean curd, rinse in cold water, and slice same size as bell
- pepper.
-
- Stir-fry: Add oil to very hot wok. When oil begins to smoke, stir-fry
- mushrooms, garlic and ginger for 1 minute. Add bell pepper, bamboo shoots,
- carrots & pork; stir-fry for 1 minute. Add bean curd & mushroom liquid;
- bring to boil. On medium heat, cover wok & cook for 1-2 minutes, until bell
- pepper is bright green & crisp. Push ingredients up side of wok. Restir
- thick cornstarch paste, then dribble into liquid until it thickens; cook
- briefly while stirring. Recombine with ingredients. Serve.
-
- Serves 4
-
- KEY WORDS: main dish, menu 11, poach
- ----
- New world corn was introduced to China by European explorers over 400 years
- ago.
-
- VELVET CORN SOUP
-
- 1 T peanut oil
- 4 green onions, minced
- 1/2 t fresh ginger root, minced
- 3 c chicken stock
- 1 c canned cream-style corn
- 1/4 t salt
- 1/4 t white pepper
- 1 t sugar
- 1 T dry sherry
- 1/2 t MSG (opt)
- 2 T cornstarch and
- 1/8 c stock for cornstarch paste
- 2 egg whites
- 1 T cooked Smithfield (or hickory-
- smoked) ham, minced
-
- Wash corn in stock. Drain corn, reserving stock; chop finely and return to
- stock. In a cup, mix cornstarch and cold stock to make paste.
-
- In heavy 2-quart saucepan, heat oil until hot. Saute green onions & ginger
- for about 30 seconds, stirring constantly to avoid burning. Add stock &
- corn; stir & bring to just under boil. Add salt, pepper & sugar. Simmer 15
- minutes or until ready to serve. Just before serving, turn up heat again to
- a bubbly boil. Dribble in cornstarch paste until soup acquires a waxy
- translucence. It should still be thin, but not watery. Add sherry. Now
- beat egg white with a fork to a light froth. Turn off heat. Quickly swirl
- in egg whites. Pour into serving bowl. Garnish with ham. Serve.
-
- Serves 4
-
- KEY WORDS: menu 11, soup, boil
- ----
- This dish is an unusual combination of steamed fish filet and a crisp, fresh
- vegetable, topped with a pungent (sweet & sour) pickle sauce.
-
- STEAMED PUNGENT COD WITH CABBAGE
-
- 3/4 lb thick filet of cod
- 4 large leaves of Napa (celery) cabbage
- 1/2 T fresh ginger root, minced
- 1 t sesame oil
- 1 1/2 c water
- 1 T crushed rock sugar
- 1/2 c sweet Mixed Pickles, diced
- 1/4 c pickle juice
- 1/2 T thin soy sauce
- 1 T white vinegar
- cornstarch paste
- 2 green onions, sliced in thin strips
-
- Sauce: In saucepan, heat water & crushed rock sugar until sugar melts. Add
- pickle juice, soy sauce, vinegar & diced pickles. Bring to boil, stirring
- constantly. Restir cornstarch paste, and dribble it into boiling sauce,
- until sauce has consistency of thin pancake batter. Remove from heat.
- Reserve in saucepan.
-
- Preparation: Slice cod filet across the grain about 1/2" thick, keeping
- slices in position. Cut leafy fringes off of cabbage (save for your stock
- pot). Cut cabbage stalks lengthwise into pieces to match fish slices.
- Insert cabbage slices between each slice of fish. Hold together and slice
- fish & cabbage in half. Using broad side of cleaver, lift fish & cabbage,
- as is, onto 10" oval serving dish. Sprinkle ginger and sesame oil on fish.
-
- Steaming: About 15 minutes before serving time, bring water in steamer to
- boiling. Steam fish platter in steamer for 7-10 minutes, until fish turns
- milky white. Meanwhile, reheat sauce. Remove fish from steamer and pour
- off any water. Pour sauce unevenly over fish so it is only partly covered.
- Garnish with green onions. Serve.
-
- Serves 4
-
- KEY WORDS: menu 11, main dish, steam
- ----
- Sprouts are tasty, healthy, easy to grow at home and inexpensive.
-
- CRUNCHY BEAN SPROUTS WITH BEEF
-
- 1/2 lb flank steak
- 2 c mung bean sprouts
- 1/2 medium yellow onion
- 1 T peanut oil
- 1/2 c chicken stock
- 1 T dark soy sauce
- 1 T dry sherry
- cornstarch paste
- 2 t salt
- 1 t Szechuan peppercorns
-
- Preparation: Rinse bean sprouts; drain. Separate layers of onion and slice
- into thin strips to match sprouts. Cut steak into slices across the grain
- 1/4" wide by 2" long. Mix stock, soy sauce and sherry in a cup.
-
- Prepare Szechuan pepper/salt: heat dry wok to medium and add Szechuan
- peppercorns, stirring constantly until peppercorns exude a strong aroma;
- remove from heat. Crush peppercorns with salt, using rolling pin or
- blender. Sift to remove coarse pieces. Store in closed jar.
-
- Scalding: In large bowl, cover onions with boiling water; drain in 10
- minutes. Add sprouts, cover both with boiling water; drain in 3 minutes.
- Sprinkle with about 1/2 tsp. Szechuan pepper/salt.
-
- Stir-fry: Add oil to hot wok. When oil starts to smoke, add steak, and
- stir-fry briskly for 1 minute or until meat loses pinkness. Push meat aside
- in wok; add stock mixture and bring to boil. Dribble in thin cornstarch
- paste until light gravy is formed. Mix with beef. Pour over sprouts and
- onions in a serving bowl. Serve.
-
- Serves 4
-
- KEY WORDS: menu 12, main dish, stir-fry
- ----
- Simple soups play an important role in Chinese cuisine because they refresh
- the palate without neutralizing food flavors.
-
- THREE FLAVORS SOUP
-
- 5 c light, clear chicken stock
- 10 fresh medium shrimp (OR
- 1/4 lb cooked baby shrimp)
- 8 water chestnuts
- 2 green onions
- 1 t salt
-
- Preparation: Wash, shell & devein shrimp. Slice water chestnuts into thin
- circles. Mince entire green onions. Bring stock to boil with onions &
- water chestnuts. Add shrimp & salt. Taste & correct salt if necessary.
- Return soup to boil. Serve.
-
- Serves 4
-
- KEY WORDS: soup, menu 12, boil
- ----
- Peanuts were introduced into Chinese cuisine from the West several centuries
- ago. Their food value, distinctive, rich flavor & crunchy texture have made
- them a happy addition to Chinese dishes.
-
- PORK IN HOT PEANUT SAUCE
-
- 3 T peanut oil
- 1/2 lb pork butt
- 2 cloves garlic, minced
- 1 T minced fresh ginger root
- 1/2 c preserved radish
- 4 sq. canned firm bean curd
- 2 green onions
- SAUCE:
- 2 T crunchy peanut butter
- 1 T dark soy sauce
- 1 T cider vinegar
- 2 T sesame oil
- 2 minced dried hot red chilis
- 2 t sugar
- 1/3 c stock
- 1/2 t MSG (opt)
-
- Preparation: Soak radish in warm water for 45 minutes. Cut pork into 1/2"
- cubes. Drain & rinse canned bean curd; cut into 1/2" cubes. (If using
- fresh bean curd, wrap it in clean dish towel and press it for 1 hour to make
- it more firm. Wrap it tightly & use about a 5-pound weight.) Drain radish
- & cut into 1/2" cubes. Cut green onions, including tops, into 2" lengths.
-
- Sauce: In a cup, cream together peanut butter and soy sauce. Slowly mix in
- remaining sauce ingredients. Set aside.
-
- Stir-frying: Add oil to hot wok. When oil starts to smoke, add pork.
- Stir-fry for about 1 minute. Add garlic & ginger; stir-fry for another 30
- seconds. Transfer pork to saucepan; add peanut sauce; heat & simmer for 15
- minutes, adding onions about mid-way. Skim off excess oil. Add more stock
- if sauce thickens.
-
- Steaming: In Chinese steamer, steam radish & bean curd on its serving plate
- for 15 minutes, just prior to serving. When ready to serve, drain water off
- plate, and top vegetables with pork & peanut sauce.
-
- Serves 4
-
- KEY WORDS: menu 12, main dish, stir-fry, steam
- ----
- We are presenting this very delicious dessert in the country fashion, with
- the pear skins on. Should you wish to create a more elaborate dessert, peel
- the skins first.
-
- STEAMED HONEY PEARS
-
- 4 fresh Bartlett pears, moderately ripe
- 4 T orange honey
- 4 t minced preserved jujubes (Chinese dates)
-
- Preparation: Wash pears. Carefully slice off the tip quarter, leaving the
- stem intact. Core each pear through to the bottom. Make four lengthwise
- cuts from the core outward but not through the skin. If you have peeled the
- pears, do not make these cuts. Place pears in individual bowls, such as
- rice bowls or dessert dishes. Pack core with minced dates, add 1 tablespoon
- of orange honey to each pear. Replace top quarter. Hold at room
- temperature until ready to steam.
-
- Steaming: In steamer, bring water to boil. Place pears in their individual
- bowls on steaming tray. Steam pears for about 30 minutes, checking
- frequently to see they don't overcook and become mushy. Remove tray from
- steamer. Allow pears to cool for about 30 minutes. Serve at room
- temperature.
-
- Serves 4
-
- KEY WORDS: menu 12, dessert, steam
- ----
- Easy to prepare and enjoyable.
-
- BIRD'S NEST SOUP
-
- 3 1/2 oz. (approx) dried bird's nest
- 6 c rich chicken stock for soup
- 1 large chicken breast
- 2 T cornstarch
- 2 T rich chicken stock for paste
- 1 T dry sherry
- 1/4 c rich chicken stock
- 2 egg whites
- 1 t salt
- 2 green onions, minced
- 1 T minced Smithfield ham
-
- Preparation: Soak bird's nest in cold water overnight. Drain and rinse.
- Spread softened nest pieces on plate; pick out prominent pieces of "foreign"
- matter (e.g. feathers, twigs) with tweezers. Debone chicken breast, remove
- membrane and muscle fiber, pound meat with cleaver handle to break down
- tissue, mince chicken until it is pulp. Make medium thick paste with
- cornstarch and chicken stock.
-
- Cooking: Bring rich chicken stock for soup to boil. Immediately add bird's
- nest; simmer 30 minutes. Mix dry sherry and remaining stock; dribble slowly
- into minced chicken. Lightly beat egg whites with a fork; fold gently into
- chicken so they are not completely blended. Add salt to soup. Bring soup
- back to boil and add chicken mixture slowly so soup does not cool. When
- soup returns to boil, it is ready to serve. You can hold it at this point
- on low heat. Pour into serving bowl, garnish with green onions and ham.
-
- Serves 6
-
- KEY WORDS: soup, boil
- ----
- This dramatic "hot salad" is typical of Buddhist vegetarian dishes.
-
- BUDDHA'S DELIGHT
-
- 1 c oil for deep-frying
- 1 t MSG (opt)
- 2 T dark soy sauce
- 2 T medium sherry
- 1 T water
- 1 sq. fermented bean curd
- 1 t salt
- 1/2 t sugar
- 2 T sesame oil
- DRIED INGREDIENTS:
- 4 lily buds, Golden Needles
- 4 wood ear black fungus
- 6 Nami Black mushrooms
- 2 bean curd sticks
- 1/2 c dried bamboo shoots (opt)
- 2 oz. bean thread noodles
- FRESH & CANNED INGREDIENTS:
- 2 c mung bean sprouts
- 2 stalks celery
- 2 medium carrots
- 1 bell pepper
- 1 long white turnip
- 2 leaves Napa cabbage
- 1/2 c canned ginko nuts
- 1/2 c canned baby corn
- 2 cakes pressed bean curd (OR
- 6 fried gluten balls)
-
- Preparation: Rinse, then soak dried ingredients in warm water: soak bean
- curd sticks overnight; soak rest about 1 hour. Cut bean curd sticks and
- lily buds into 2" sections. Remove hard stems from wood ears, and slice
- thinly. Remove stems from black mushrooms (reserve for stock pot); halve
- the caps. Cut thin strands of bamboo shoots into 2" lengths. Cut soaked
- bean thread noodles into 3" pieces.
-
- Wash and blanch bean sprouts, celery and pepper. Slice celery, pepper,
- carrots, turnip and cabbage into 2" long pencil-size pieces. Halve baby
- corn on the bias.
-
- Slice pressed bean curd same size as vegetables. Deep-fry in shallow oil
- until slightly tan but still pliable. Drain.
-
- Mash fermented bean curd, then blend with sugar, dark soy, sherry and water.
-
- Stir-frying: Heat wok until medium-hot. Add 4 tablespoons of deep-frying
- oil. Add all dry ingredients, except noodles; stir-fry 1 minute. Turn wok
- to high. Add fresh and canned ingredients, and stir-fry for 2 more minutes:
- sprinkle in salt after first minute. Add liquid mixture, mixing with juices
- in pan. Add noodles. Reduce heat to medium, cover wok, and steam for 5
- minutes, or until vegetables are cooked but still firm. Uncover, sprinkle
- in MSG and sesame oil. Toss briefly. Serve in a warm bowl.
-
- Serves 6
-
- KEY WORDS: vegetarian, main dish, stir-fry
- ----
-
- SUGARED WALNUTS
-
- 2 c walnut halves, raw
- 1 T sugar
- 1 c peanut oil
-
- Blanch walnut halves for 30 seconds; drain. While still slightly damp,
- dredge nuts in sugar. Spread them out to dry. Heat oil in wok to about 200
- degrees, or until a test walnut browns in about 30 seconds. If walnut is
- too dark, oil is too hot. Deep-fry nuts, 1/2 cup at a time. Sugar will
- melt and form a thin, hard outer shell. Cool and cover until ready to
- serve.
-
- Serves 4
-
- KEY WORDS: dessert, make ahead
- ----