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Text File  |  1989-01-07  |  925 b   |  23 lines
  1. "[ NUTS, SEEDS AND LEGUMES ]"
  2. "  Food                 Portion      Total    Sat Fat"
  3. "                        Size       Calories  Calories"
  4. " ----------------------------------------------------------"
  5. "NUTS"
  6. " Almonds"
  7. "   dried, blanched      1 oz          166      13        6"
  8. "   dry or oil roasted,"
  9. "   blanched             1 oz          176      14        6"
  10. " Brazil nuts"
  11. "   dried, unblanched    1 oz          186      41        10"
  12. " Cashew nuts"
  13. "   dry or oil roasted   1 oz          163      23        12"
  14. " Coconut meat, raw"
  15. "   shreaded or grated   1 oz          283      214       14"
  16. " Coconut milk, raw      1 tbsp        35       29"
  17. " Coconut milk, raw      1 cup         552      457"
  18. " Filberts or hazelnuts"
  19. "   dry or oil roasted,"
  20. "   unblanched           1 oz          188      12        18"
  21. " Macadamia nuts"
  22. "   oil roasted          1 oz          204      29        21"
  23.