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  1.  285 
  2. "Alfalfa sprouts
  3. "cup
  4. "10
  5. "0
  6. " 
  7. "Almonds
  8. "cup
  9. "795
  10. "0
  11. "packed cup
  12. "Apple
  13. "one
  14. "100
  15. "0
  16. "average-sized
  17. "Apricot, raw
  18. "one
  19. "18
  20. "0
  21. " 
  22. "Apricot, syrup
  23. "cup
  24. "215
  25. "0
  26. " 
  27. "Artichokes
  28. "one
  29. "55
  30. "0
  31. " 
  32. "Asparagus, raw
  33. "four spears
  34. "15
  35. "0
  36. " 
  37. "Bacon
  38. "three slices
  39. "110
  40. "16
  41. " 
  42. "Bagels
  43. "one
  44. "200
  45. "0
  46. " 
  47. "Baloney
  48. "two slices
  49. "180
  50. "31
  51. " 
  52. "Bamboo shoots
  53. "cup
  54. "25
  55. "0
  56. " 
  57. "Banana
  58. "one
  59. "105
  60. "0
  61. " 
  62. "Bean w/bacon soup
  63. "cup
  64. "170
  65. "3
  66. "equal vol. of water
  67. "Beans, lima
  68. "cup
  69. "170
  70. "0
  71. " 
  72. "Beans, pinto
  73. "cup
  74. "265
  75. "0
  76. " 
  77. "Beans, snap
  78. "cup
  79. "45
  80. "0
  81. "raw
  82. "Beef bullion soup
  83. "cup
  84. "15
  85. "0
  86. " 
  87. "Beef, chipped
  88. "serving
  89. "45
  90. "46
  91. "2.5 ounce serving
  92. "Beer
  93. "ounce
  94. "12.5
  95. "0
  96. " 
  97. "Beets
  98. "cup
  99. "55
  100. "0
  101. "cooked
  102. "Biscuits
  103. "one
  104. "95
  105. "0
  106. "from mix
  107. "Blueberries
  108. "cup
  109. "80
  110. "0
  111. " 
  112. "Bread, pumpernickel
  113. "slice
  114. "80
  115. "0
  116. " 
  117. "Bread, rye
  118. "slice
  119. "65
  120. "0
  121. " 
  122. "Bread, whole wheat
  123. "slice
  124. "65
  125. "0
  126. "also for white bread
  127. "Broccoli
  128. "cup
  129. "45
  130. "0
  131. "cooked
  132. "Brussels sprouts
  133. "cup
  134. "60
  135. "0
  136. " 
  137. "Bun, hotdog
  138. "one
  139. "115
  140. "0
  141. "or hamburger
  142. "Butter
  143. "stick
  144. "810
  145. "274
  146. " 
  147. "Butter
  148. "pat
  149. "35
  150. "11
  151. " 
  152. "Buttermilk
  153. "cup
  154. "100
  155. "9
  156. " 
  157. "Cabbage
  158. "cup
  159. "15
  160. "0
  161. "raw
  162. "Cake, angel food
  163. "piece
  164. "125
  165. "0
  166. "1/12th of cake
  167. "Cake, devil's food
  168. "piece
  169. "235
  170. "37
  171. "1/16th of cake
  172. "Cake, pound
  173. "piece
  174. "120
  175. "32
  176. "1/17th loaf
  177. "Cantaloupe
  178. "half
  179. "95
  180. "0
  181. " 
  182. "Caramel
  183. "ounce
  184. "115
  185. "1
  186. " 
  187. "Carrots
  188. "one
  189. "30
  190. "0
  191. "raw
  192. "Cashews
  193. "cup
  194. "785
  195. "0
  196. "dry-roasted
  197. "Cauliflower
  198. "cup
  199. "25
  200. "0
  201. "raw
  202. "Celery
  203. "stalk
  204. "5
  205. "0
  206. " 
  207. "Cereal, corn flakes
  208. "cup
  209. "85
  210. "0
  211. " 
  212. "Cereal, raisin bran
  213. "cup
  214. "120
  215. "0
  216. " 
  217. "Cereal, Fruit Loops
  218. "cup
  219. "110
  220. "0
  221. " 
  222. "Cheese sauce
  223. "cup
  224. "305
  225. "53
  226. "w/milk fr dry mix
  227. "Cheese, cheddar
  228. "ounce
  229. "115
  230. "30
  231. " 
  232. "Cheese, cottage
  233. "cup
  234. "220
  235. "32
  236. " 
  237. "Cheese, cream
  238. "ounce
  239. "100
  240. "31
  241. " 
  242. "Cheese, parmesan
  243. "cup
  244. "455
  245. "79
  246. " 
  247. "Cheese, American
  248. "ounce
  249. "95
  250. "17
  251. " 
  252. "Cheeseburger
  253. "one
  254. "300
  255. "44
  256. " 
  257. "Cheesecake
  258. "piece
  259. "280
  260. "170
  261. "1/12th of cake
  262. "Cherries
  263. "cup
  264. "90
  265. "0
  266. " 
  267. "Chicken & noodles
  268. "cup
  269. "365
  270. "103
  271. " 
  272. "Chicken noodle soup
  273. "cup
  274. "75
  275. "7
  276. " 
  277. "Chicken, fried
  278. "drumstick
  279. "120
  280. "44
  281. "flour-coated
  282. "Chicken, fried
  283. "1/2 breast
  284. "220
  285. "87
  286. "flour-coated
  287. "Chicken, fried
  288. "drumstick
  289. "195
  290. "62
  291. "batter-dipped
  292. "Chicken, fried
  293. "1/2 breast
  294. "365
  295. "119
  296. "batter-dipped
  297. "Chicken, liver
  298. "one
  299. "30
  300. "126
  301. " 
  302. "Chicken, roasted
  303. "drumstick
  304. "74
  305. "41
  306. " 
  307. "Chicken, roasted
  308. "1/2 breast
  309. "140
  310. "73
  311. " 
  312. "Chile con carne
  313. "cup
  314. "340
  315. "28
  316. " 
  317. "Chocolate, milk
  318. "ounce
  319. "145
  320. "6
  321. " 
  322. "Chop suey
  323. "cup
  324. "300
  325. "68
  326. " 
  327. "Clam chowder soup
  328. "cup
  329. "165
  330. "22
  331. "Add equal vol. milk
  332. "Cocoa
  333. "cup
  334. "225
  335. "33
  336. " 
  337. "Coconut
  338. "cup
  339. "470
  340. "0
  341. "shredded
  342. "Coffee
  343. "cup
  344. "0
  345. "0
  346. " 
  347. "Cola
  348. "ounce
  349. "15
  350. "0
  351. " 
  352. "Collards
  353. "cup
  354. "25
  355. "0
  356. " 
  357. "Cookies, choc. chip
  358. "four cookies
  359. "185
  360. "18
  361. "homemade
  362. "Cookies, peanut butr
  363. "four cookies
  364. "245
  365. "0
  366. " 
  367. "Corn chips
  368. "ounce
  369. "155
  370. "0
  371. " 
  372. "Corn, sweet
  373. "ear
  374. "85
  375. "0
  376. "cooked and drained
  377. "Crackers, saltine
  378. "four crackers
  379. "50
  380. "4
  381. " 
  382. "Crackers, wheat thin
  383. "four
  384. "35
  385. "0
  386. " 
  387. "Cream
  388. "cup
  389. "470
  390. "159
  391. " 
  392. "Cream of chicken sp.
  393. "cup
  394. "190
  395. "27
  396. "equal vol. of milk
  397. "Cream of mushroom
  398. "cup
  399. "205
  400. "20
  401. "equal vol of milk
  402. "Cream of wheat
  403. "cup
  404. "140
  405. "0
  406. " 
  407. "Cream, sour
  408. "cup
  409. "495
  410. "102
  411. " 
  412. "Cream, whipped
  413. "cup
  414. "240
  415. "8
  416. " 
  417. "Croissants
  418. "one
  419. "235
  420. "13
  421. " 
  422. "Cucumber
  423. "serving
  424. "5
  425. "0
  426. " 
  427. "Custard
  428. "cup
  429. "305
  430. "278
  431. " 
  432. "Doughnuts
  433. "one
  434. "235
  435. "21
  436. "yeast type
  437. "Egg McMuffin
  438. "one
  439. "360
  440. "213
  441. " 
  442. "Egg, fried
  443. "one
  444. "95
  445. "278
  446. " 
  447. "Egg, raw
  448. "one
  449. "80
  450. "274
  451. " 
  452. "Egg, scrambled
  453. "one
  454. "110
  455. "282
  456. " 
  457. "Egg, white
  458. "one
  459. "15
  460. "0
  461. " 
  462. "Eggnog
  463. "cup
  464. "340
  465. "149
  466. " 
  467. "Enchilada
  468. "one
  469. "235
  470. "19
  471. " 
  472. "English muffins
  473. "one
  474. "140
  475. "0
  476. " 
  477. "Fish sandwich
  478. "one
  479. "420
  480. "56
  481. "w/cheese
  482. "Fish, perch
  483. "fillet
  484. "185
  485. "66
  486. " 
  487. "Fish, salmon
  488. "ounce
  489. "50
  490. "18
  491. "Smoked
  492. "Fish, trout
  493. "ounce
  494. "175
  495. "71
  496. "3-4 ounces ave. serv
  497. "Fish, tuna salad
  498. "cup
  499. "375
  500. "80
  501. " 
  502. "French toast
  503. "slice
  504. "155
  505. "112
  506. "homemade
  507. "Fruit drink
  508. "cup
  509. "95
  510. "0
  511. " 
  512. "FF Bean burrito
  513. "one
  514. "343
  515. " 
  516. "Taco Bell
  517. "FF Beef & Cheese
  518. "sandwich
  519. "450
  520. "55
  521. "Arby's
  522. "FF Beef burrito
  523. "one
  524. "466
  525. " 
  526. "Taco Bell
  527. "FF Big Mac
  528. "one
  529. "563
  530. "86
  531. "McDonald's
  532. "FF Burrito supreme
  533. "one
  534. "457
  535. " 
  536. "Taco Bell
  537. "FF Cheeseburger
  538. "one
  539. "307
  540. "37
  541. "McDonald's
  542. "FF Chicken planks
  543. "four pieces
  544. "457
  545. "75 (apr)
  546. "Long John Silver's
  547. "FF Chili dog
  548. "one
  549. "330
  550. "50 (apr)
  551. "Dairy Queen
  552. "FF Cole slaw
  553. "serving
  554. "122
  555. "7
  556. "Kentucky Fried
  557. "FF Egg McMuffin
  558. "one
  559. "327
  560. "229
  561. "McDonald's
  562. "FF Enchirito
  563. "one
  564. "454
  565. " 
  566. "Taco Bell
  567. "FF Fish sandwich
  568. "sandwich
  569. "432
  570. "47
  571. "McDonald's
  572. "FF Fish w/batter
  573. "two pieces
  574. "366
  575. "60 (apr)
  576. "Long John Silver's
  577. "FF French fries
  578. "regular
  579. "220
  580. "9
  581. "McDonald's
  582. "FF Fried chicken
  583. "wing and rib
  584. "630
  585. "133
  586. "Kentucky Fried
  587. "FF Funmeal
  588. "one
  589. "545
  590. "55
  591. "Hardee's
  592. "FF Hamburger
  593. "one
  594. "255
  595. "25
  596. "McDonald's
  597. "FF Hash browns
  598. "serving
  599. "125
  600. "7
  601. "McDonald's
  602. "FF Hotcakes
  603. "serving
  604. "500
  605. "47
  606. "McDonald's
  607. "FF Ice cream cone
  608. "regular
  609. "300
  610. "20
  611. "Dairy Queen dipped
  612. "FF Ice cream cone
  613. "regular
  614. "230
  615. "20
  616. "Dairy Queen
  617. "FF Malt
  618. "regular
  619. "600
  620. "50
  621. "Dairy Queen
  622. "FF Mashed potatoes
  623. "serving
  624. "64
  625. "0
  626. "Kentucky Fried
  627. "FF Onion rings
  628. "one package
  629. "270
  630. "25
  631. "Burger King
  632. "FF Parfait
  633. "one
  634. "460
  635. "30
  636. "Dairy Queen
  637. "FF Quarterpounder
  638. "one
  639. "424
  640. "67
  641. "McDonald's
  642. "FF Rancher platter
  643. "one
  644. "640
  645. "106
  646. "Hardee's (w/salad)
  647. "FF Roast beef sandw
  648. "sandwich
  649. "350
  650. "45
  651. "Arby's
  652. "FF Rolls
  653. "one
  654. "61
  655. "1
  656. "Kentucky Fried
  657. "FF Shake
  658. "one
  659. "383
  660. "30
  661. "McDonald's
  662. "FF Shrimp w/batter
  663. "six pieces
  664. "268
  665. "40 (apr)
  666. "Long John Silver's
  667. "FF Tostada
  668. "one
  669. "291
  670. " 
  671. "Taco Bell
  672. "FF Triple hamburger
  673. "one
  674. "850
  675. "205
  676. "Wendy's
  677. "FF Whopper
  678. "one
  679. "630
  680. "100 (apr)
  681. "Burger King
  682. "FF Whopper w/cheese
  683. "one
  684. "740
  685. "130 (apr)
  686. "Burger King
  687. "Gingerbread
  688. "piece
  689. "175
  690. "1
  691. "1/9th of cake
  692. "Grape juice
  693. "cup
  694. "155
  695. "5
  696. " 
  697. "Grapefruit
  698. "half
  699. "40
  700. "0
  701. " 
  702. "Gravy, canned
  703. "cup
  704. "125
  705. "7
  706. "beef or mushroom
  707. "Ham
  708. "serving
  709. "155
  710. "44
  711. "average fat
  712. "Hamburger
  713. "patty
  714. "230
  715. "76
  716. "lean
  717. "Hamburger
  718. "patty
  719. "245
  720. "76
  721. "regular
  722. "Hamburger and bun
  723. "one
  724. "245
  725. "32
  726. " 
  727. "Hash brown potatoes
  728. "cup
  729. "340
  730. "0
  731. "fried
  732. "Hoagie
  733. "one
  734. "400
  735. "0
  736. " 
  737. "Honey
  738. "tbsp
  739. "65
  740. "0
  741. " 
  742. "Honey
  743. "cup
  744. "1030
  745. "0
  746. " 
  747. "Hotdog (no bun)
  748. "one
  749. "145
  750. "23
  751. " 
  752. "Hotdog (with bun)
  753. "one
  754. "260
  755. "23
  756. " 
  757. "Jams and preserves
  758. "tbsp
  759. "55
  760. "0
  761. " 
  762. "Jellies
  763. "tbsp
  764. "50
  765. "0
  766. " 
  767. "Jello
  768. "1/2 cup
  769. "70
  770. "0
  771. " 
  772. "Ketchup
  773. "tbsp
  774. "15
  775. "0
  776. " 
  777. "Lamb
  778. "serving
  779. "205
  780. "78
  781. "leg w/fat
  782. "Lemon
  783. "one
  784. "15
  785. "0
  786. " 
  787. "Lettuce
  788. "head
  789. "70
  790. "0
  791. " 
  792. "Liver
  793. "serving
  794. "185
  795. "410
  796. "3 ounce serving
  797. "Lunchmeat, ham
  798. "two slices
  799. "95
  800. "21
  801. " 
  802. "Macaroni & cheese
  803. "cup
  804. "430
  805. "44
  806. " 
  807. "Macaroni
  808. "cup
  809. "155
  810. "0
  811. "tender cooked
  812. "Margarine
  813. "stick
  814. "810
  815. "0
  816. " 
  817. "Margarine
  818. "pat
  819. "35
  820. "0
  821. " 
  822. "Milk, chocolate
  823. "cup
  824. "210
  825. "31
  826. " 
  827. "Milk, lowfat (2%)
  828. "cup
  829. "120
  830. "18
  831. " 
  832. "Milk, malted
  833. "cup
  834. "235
  835. "34
  836. "8 ounce serving
  837. "Milk, whole
  838. "cup
  839. "150
  840. "33
  841. " 
  842. "Milkshake
  843. "serving
  844. "335
  845. "30
  846. "10 ounce serving
  847. "Molasses
  848. "tbsp
  849. "43
  850. "0
  851. " 
  852. "Muffins, blueberry
  853. "one
  854. "135
  855. "19
  856. " 
  857. "Mushrooms
  858. "cup
  859. "20
  860. "0
  861. "raw
  862. "Nectarines
  863. "one
  864. "65
  865. "0
  866. " 
  867. "Noodles, egg
  868. "cup
  869. "200
  870. "50
  871. " 
  872. "Nuts, mixed
  873. "ounce
  874. "170
  875. "0
  876. "dry roasted
  877. "Oatmeal
  878. "cup
  879. "145
  880. "0
  881. " 
  882. "Olives
  883. "four olives
  884. "15
  885. "0
  886. " 
  887. "Onion rings
  888. "two rings
  889. "80
  890. "0
  891. " 
  892. "Onions
  893. "cup
  894. "55
  895. "0
  896. "raw and chopped
  897. "Orange juice
  898. "cup
  899. "110
  900. "0
  901. " 
  902. "Oranges
  903. "one
  904. "60
  905. "0
  906. " 
  907. "Oysters
  908. "cup
  909. "160
  910. "120
  911. " 
  912. "Pancakes
  913. "one
  914. "60
  915. "16
  916. "add more w/syrup
  917. "Pastry, danish
  918. "one
  919. "220
  920. "49
  921. "plain
  922. "Peaches
  923. "one
  924. "35
  925. "0
  926. " 
  927. "Peanut butter
  928. "tbsp
  929. "95
  930. "0
  931. " 
  932. "Peanuts
  933. "cup
  934. "840
  935. "0
  936. "roasted in oil
  937. "Pears
  938. "one
  939. "100
  940. "0
  941. " 
  942. "Peas
  943. "cup
  944. "125
  945. "0
  946. "frozen
  947. "Peas
  948. "cup
  949. "65
  950. "0
  951. "edible pod
  952. "Pecans
  953. "cup
  954. "720
  955. "0
  956. " 
  957. "Peppers, sweet
  958. "one
  959. "20
  960. "0
  961. " 
  962. "Pickle, sweet
  963. "one
  964. "20
  965. "0
  966. " 
  967. "Pickle, dill
  968. "one
  969. "5
  970. "0
  971. "+
  972. "Pie, apple
  973. "piece
  974. "405
  975. "0
  976. "1/6th of pie
  977. "Pie, cherry
  978. "piece
  979. "410
  980. "0
  981. "1/6th of pie
  982. "Pie, custard
  983. "piece
  984. "330
  985. "169
  986. "1/6th of pie
  987. "Pie, pumpkin
  988. "piece
  989. "320
  990. "109
  991. " 
  992. "Pineapple
  993. "cup
  994. "75
  995. "0
  996. " 
  997. "Pizza, cheese
  998. "piece
  999. "290
  1000. "56
  1001. "1/8 of 15 inch pizza
  1002. "Pizza, w/meat
  1003. "piece
  1004. "350
  1005. "90
  1006. " 
  1007. "Plum
  1008. "one
  1009. "35
  1010. "0
  1011. " 
  1012. "Popcorn
  1013. "cup
  1014. "30
  1015. "0
  1016. "air popped
  1017. "Popcorn
  1018. "cup
  1019. "55
  1020. "0
  1021. "cooked in veg. oil
  1022. "Popsicle
  1023. "one
  1024. "70
  1025. "0
  1026. " 
  1027. "Pork & beans
  1028. "cup
  1029. "385
  1030. "10
  1031. " 
  1032. "Pork chops, broiled
  1033. "one
  1034. "275
  1035. "84
  1036. " 
  1037. "Pork chops, fried
  1038. "one
  1039. "335
  1040. "92
  1041. "ave fat
  1042. "Pot pie, beef
  1043. "piece
  1044. "515
  1045. "42
  1046. " 
  1047. "Pot pie, chicken
  1048. "piece
  1049. "545
  1050. "56
  1051. " 
  1052. "Potato chips
  1053. "ten chips
  1054. "105
  1055. "0
  1056. " 
  1057. "Potato salad
  1058. "cup
  1059. "360
  1060. "170
  1061. " 
  1062. "Potato, au gratin
  1063. "cup
  1064. "220
  1065. "12
  1066. " 
  1067. "Potato, baked
  1068. "one
  1069. "220
  1070. "0
  1071. "with skin
  1072. "Potato, baked
  1073. "one
  1074. "145
  1075. "0
  1076. "no skin
  1077. "Potato, boiled
  1078. "one
  1079. "115
  1080. "0
  1081. " 
  1082. "Potato, frenchfried
  1083. "ten strips
  1084. "110
  1085. "0
  1086. "oven-heated
  1087. "Potato, frenchfried
  1088. "ten strips
  1089. "160
  1090. "0
  1091. "fried
  1092. "Potato, mashed
  1093. "cup
  1094. "225
  1095. "4
  1096. "milk and margarine
  1097. "Potato, scallopped
  1098. "cup
  1099. "230
  1100. "27
  1101. " 
  1102. "Potato, sweet
  1103. "one
  1104. "115
  1105. "0
  1106. "baked
  1107. "Pretzels
  1108. "ten
  1109. "10
  1110. "0
  1111. "sticks
  1112. "Prunes, cooked
  1113. "cup
  1114. "225
  1115. "0
  1116. " 
  1117. "Pudding, chocolate
  1118. "can, 5 ounces
  1119. "205
  1120. "1
  1121. "canned
  1122. "Pudding, chocolate
  1123. "1/2 cup
  1124. "155
  1125. "14
  1126. "dry mix
  1127. "Quiche
  1128. "piece
  1129. "600
  1130. "285
  1131. " 
  1132. "Radishes
  1133. "four
  1134. "5
  1135. "0
  1136. " 
  1137. "Raisin
  1138. "cup
  1139. "435
  1140. "0
  1141. " 
  1142. "Raspberries
  1143. "cup
  1144. "60
  1145. "0
  1146. " 
  1147. "Relish, sweet
  1148. "tbsp
  1149. "20
  1150. "0
  1151. " 
  1152. "Rhubarb
  1153. "cup
  1154. "280
  1155. "0
  1156. "cooked w/sugar
  1157. "Rice, brown
  1158. "cup
  1159. "230
  1160. "0
  1161. " 
  1162. "Rice, white
  1163. "cup
  1164. "225
  1165. "0
  1166. "cooked
  1167. "Roast beef
  1168. "serving
  1169. "315
  1170. "72
  1171. "3 ounces
  1172. "Roast beef sandwich
  1173. "one
  1174. "345
  1175. "55
  1176. " 
  1177. "Roast beef, lean
  1178. "serving
  1179. "135
  1180. "52
  1181. "2.6 ounce serving
  1182. "Roll, hard
  1183. "one
  1184. "155
  1185. "0
  1186. " 
  1187. "Rolls, dinner
  1188. "one
  1189. "85
  1190. "0
  1191. " 
  1192. "Salad dressing
  1193. "tbsp
  1194. "25
  1195. "0
  1196. "low-cal
  1197. "Salad dressing
  1198. "tbsp
  1199. "75
  1200. "3
  1201. "average dressing
  1202. "Sauerkraut
  1203. "cup
  1204. "45
  1205. "0
  1206. " 
  1207. "Sausages
  1208. "one link
  1209. "50
  1210. "9
  1211. " 
  1212. "Scallops
  1213. "six scallops
  1214. "195
  1215. "70
  1216. " 
  1217. "Shrimp
  1218. "serving
  1219. "100
  1220. "128
  1221. "serving = 3 ounces
  1222. "Spaghetti
  1223. "cup
  1224. "155
  1225. "0
  1226. "tender cooked
  1227. "Spaghetti w/sauce
  1228. "cup
  1229. "330
  1230. "89
  1231. "w/meatballs
  1232. "Spinach
  1233. "cup
  1234. "10
  1235. "0
  1236. "raw
  1237. "Squash, summer
  1238. "cup
  1239. "35
  1240. "0
  1241. " 
  1242. "Squash, winter
  1243. "cup
  1244. "80
  1245. "0
  1246. " 
  1247. "Steak
  1248. "serving
  1249. "240
  1250. "77
  1251. "3 ounces
  1252. "Steak, lean
  1253. "serving
  1254. "150
  1255. "64
  1256. "2.5 ounce serving
  1257. "Stew, beef & veg
  1258. "cup
  1259. "220
  1260. "71
  1261. " 
  1262. "Strawberries
  1263. "ten ounce
  1264. "275
  1265. "0
  1266. "frozen & sweetened
  1267. "Strawberries
  1268. "cup
  1269. "45
  1270. "0
  1271. "raw
  1272. "Stuffing, bread
  1273. "cup
  1274. "420
  1275. "67
  1276. "moist
  1277. "Sugar
  1278. "cup
  1279. "820
  1280. "0
  1281. " 
  1282. "Sugar, powdered
  1283. "cup
  1284. "385
  1285. "0
  1286. " 
  1287. "Sugar, white
  1288. "cup
  1289. "770
  1290. "0
  1291. " 
  1292. "Sugar, white
  1293. "tbsp
  1294. "45
  1295. "0
  1296. " 
  1297. "Super Roast beef
  1298. "sandwich
  1299. "620
  1300. "85
  1301. "Arby's
  1302. "Syrup, chocolate
  1303. "tbsp
  1304. "43
  1305. "0
  1306. " 
  1307. "Syrup, corn
  1308. "tbsp
  1309. "61
  1310. "0
  1311. "also maple
  1312. "Taco
  1313. "one
  1314. "195
  1315. "21
  1316. " 
  1317. "Tangerines
  1318. "one
  1319. "35
  1320. "0
  1321. "raw
  1322. "Tea
  1323. "cup
  1324. "0
  1325. "0
  1326. " 
  1327. "Tomato
  1328. "one
  1329. "25
  1330. "0
  1331. " 
  1332. "Tomato juice
  1333. "cup
  1334. "40
  1335. "0
  1336. " 
  1337. "Tomato paste
  1338. "cup
  1339. "220
  1340. "0
  1341. " 
  1342. "Tomato sauce
  1343. "cup
  1344. "75
  1345. "0
  1346. " 
  1347. "Tomato soup
  1348. "cup
  1349. "160
  1350. "17
  1351. "equal vol. of milk
  1352. "Tortillas, corn
  1353. "one
  1354. "65
  1355. "0
  1356. " 
  1357. "Turkey, roasted
  1358. "serving, light meat
  1359. "135
  1360. "59
  1361. " 
  1362. "Turkey, roasted
  1363. "serving, dark meat
  1364. "160
  1365. "72
  1366. "svg=4 small pieces
  1367. "Turnip greens
  1368. "cup
  1369. "30
  1370. "0
  1371. " 
  1372. "Veal
  1373. "cutlet
  1374. "185
  1375. "109
  1376. " 
  1377. "Vegetable beef soup
  1378. "cup
  1379. "85
  1380. "5
  1381. " 
  1382. "Vegetable juice
  1383. "cup
  1384. "45
  1385. "0
  1386. "V-8 type
  1387. "Vegetables, mixed
  1388. "cup
  1389. "105
  1390. "0
  1391. " 
  1392. "Waffles
  1393. "one
  1394. "245
  1395. "102
  1396. "homemade
  1397. "Walnuts
  1398. "cup
  1399. "770
  1400. "0
  1401. " 
  1402. "Water
  1403. "glass
  1404. "0
  1405. "0
  1406. "Hey, why not
  1407. "Watermelon
  1408. "piece
  1409. "155
  1410. "0
  1411. "4 x 8 inches
  1412. "White sauce
  1413. "cup
  1414. "395
  1415. "32
  1416. "home mix
  1417. "Wine
  1418. "ounce
  1419. "23
  1420. "0
  1421. " 
  1422. "Yogurt
  1423. "serving
  1424. "230
  1425. "10
  1426. "8 ounce serving
  1427. "
  1428. "
  1429. "
  1430. "
  1431. "
  1432.