UpTime Volume 2 #3/utv2n3s2.d64/calcalc.dta

Text File | 1988-01-01 | 5.2 KB | 180 lines

"alfalfa sprouts","10 cal/oz.",10
"apple juice","110 cal/4 oz.",110
"apple","80 cal each",80
"apple pie","250 cal/slice",250
"apple turnover","300 cal each",300
"asparagus","40 cal/cup",40
"avocado","188 cal/ 1/2 each",188
"bacon","50 cal/strip",50
"balogna","95 cal/oz.",95
"banana","105 cal each",105
"bean sprouts","5 cal/oz.",5
"beets","70 cal/cup",70
"big mac","541 cal each",541
"biscuit","75 cal/oz.",75
"blueberries","12 cal/oz.",12
"bouillon cubes","8 cal/cube",8
"bread","75 cal/oz. or slice",75
"bread-diet","40 cal slice",40
"bread-sticks","120 cal/oz.",120
"bread-thin","35 cal slice",35
"broccoli","5 cal/oz.",5
"brussels sprouts","9 cal/oz.",9
"butter","100 cal/tbls.",100
"buttermilk","88 cal/cup",88
"cabbage","10 cal/oz.",10
"cantaloupe","82 cal/half",82
"carrots","10 cal/oz.",10
"catsup","15 cal/tbls.",15
"cauliflower","8 cal/oz.",8
"celery","2 cal/oz.",2
"cereal","110 cal/oz.",110
"cereal-hot","160/pkg",160
"cheese","90 cal/oz. or slice",90
"cheese-diet","50 cal slice",50
"cheese-mozzarella","80 cal/oz.",80
"cheese-swiss","104 cal/oz.",104
"cheeseburger","335 cal each",335
"chicken","50 cal/oz.",50
"chicken pot pie","535/8 oz.",535
"chili","229 cal/bowl",229
"chinese vegs","20 cal/cup",20
"chocolate cookie","50 ea.",50
"chocolate shake",337 cal each",337
"chow mein","20 cal/cup",20
"clams","30 cal/oz.",30
"codfish","40 cal/oz.",40
"cola","12 cal/oz.",12
"coleslaw","114 cal/cup",114
"collard greens","10 cal/oz.",10
"corn","80 cal/ 1/2 cup",80
"corn-fresh","70-100 cal/ear",80
"cottage cheese","180 cal/cup",180
"crab","25 cal/oz.",25
"crackers","15 cal each",15
"crackers-ritz","18 cal each",18
"cranberry juice","35 cal/6 oz.",35
"crutons","118 cal/oz.",118
"cucumbers","2 cal/oz.",2
"dates","20 cal each",20
"doughnut","150 cal each",150
"dried beans","30 cal/oz. cooked",30
"dried peas","32 cal/oz. cooked",32
"egg","75 cal each",75
"eggplant","8 cal/oz.",8
"english peas","15 cal/oz.",15
"fish","25-35 cal/oz.",30
"flounder","25 cal/oz.",25
"french fries","209 cal/bag",209
"french fries large","359/bag",359
"fried chicken","100 cal/oz.",100
"fried fish","90 cal/oz.",90
"frozen dinner-diet","270 cal each",270
"gatoraid","6.875 cal/oz.",6.875
"grapefruit juice","60 cal/6 oz.",60
"grapefruit","60 cal/half",60
"grapes","107 cal/cup",107
"green beans","10 cal/oz.",10
"green onions","5 cal/oz.",5
"green peppers","3 cal/oz.",3
"ground beef","80 cal/oz.",80
"ground chuck","70 cal/oz.",70
"ground round","50 cal/oz.(lean)",50
"ham","100 cal/oz.",100
"hamburger","280 per sandwich",280
"hamburger meat","80 cal/oz.",80
"herring-can","60 cal/oz.(oil)",60
"honeydew melon","110 cal/ 1/4",110
"hot dogs","150 cal each",150
"hot dog","150 cal each",150
"ice cream","43 cal/oz.",43
"ice milk","32 cal/oz.",32
"jam","53 cal/tbls.",53
"jello-diet","4 cal/serving",4
"jelly","53 cal/tbls.",53
"lemon","35 cal each",35
"lettuce","10 cal/cup",10
"lima beans","60 cal/oz.",60
"lime","35 cal each",35
"lite fruit cocktail","17 cal/oz.",17
"liver","50 cal/oz.",50
"liver-chicken","125 cal/oz.",125
"liverwurst","85 cal/oz.",85
"macaroni salad","173 cal/ 1/2 cup",173
"margarine","100 cal/tbl.",100
"margarine-diet","50 cal/tbl.",50
"mayonaise","100 cal/tbl.",100
"mayonaise-diet","40 cal/tbl.",40
"milk","150 cal/cup",150
"milk-low-fat","120 cal/cup",120
"milk-powdered","80 cal/cup",80
"milk-skim","90 cal/cup",90
"mixed vegs","15 cal/oz.",15
"mushrooms","5 cal/oz.",5
"mushrooms-fresh","2 cal/oz.",2
"mustard greens","10 cal/oz.",10
"oil","120 cal/tbs",120
"okra","10 cal/oz.",10
"onions","10 cal/oz.",10
"orange juice","55 cal/4 oz.",55
"orange","75 cal each",75
"oysters","20 cal each(med)",20
"oysters-smoked","260 cal/can",260
"pancake",75 cal each",75
"pasta","200-250 cal/cup",225
"perch","25 cal/oz.",25
"pickles","5 cal each",5
"pineapple slice","40 cal each",40
"pineapple slice-syrup","83 cal each",83
"pineapple","140 cal/cup",140
"pork","100 cal/oz.",100
"potato","21 cal/oz.",21
"potato salad","170 cal/ 1/2 cup",170
"prune juice","20 cal/oz.",20
"quarter pounder","418 ea.",418
"quarter pounder/cheese","518",518
"radishes"," 3 cal/oz.",3
"raisins","120 cal/oz.",120
"raspberries","100 cal/cup",100
"rice","240 cal/cup",240
"rice-wild","240 cal/cup",240
"ripe olives","165 cal/oz.",165
"ritz crackers","18 cal each",18
"rolls","150 cal each",150
"roll","150 cal each",150
"salad dressing","100-200/oz.",150
"sardines","60 cal/oz.(oil)",60
"sardines-water","30 cal/oz.",30
"sauerkraut","50 cal/cup",50
"sausage","184 cal each",184
"scallops","35 cal/oz.",35
"shrimp","35 cal/oz.",35
"soup-cup-o-soup","50-80 cal/pkg",80
"soup-dry","80 cal/pkg",80
"spaghetti noodles","210 cal/cup cooked",210
"spinach","12 cal/oz.",12
"split-peas","28 cal/oz.",28
"squash","10 cal/oz.",10
"strawberries","55 cal/cup",55
"steak","70 cal/oz.",70
"sunflower seeds","160 cal/oz.",160
"taco","159 cal each.",159
"tangerine","45 cal each",45
"toast","75 cal each",75
"tostada","206 cal each",206
"tomato juice","35 cal/6  oz.",35
"tomato-canned","15 cal/oz.",15
"tomato","9 cal/oz.",9
"tuna","65 cal/oz.(oil)",65
"tuna-water","30 cal/oz.",30
"turkey balogna","100 cal/oz.",100
"turkey hot-dogs","120-150 cal each",150
"turkey","50 cal/oz.",50
"turnip greens","10 cal/oz.",10
"v-8 juice","35 cal/6 oz.",35
"vinegar","0 cal",0
"watermelon","42 cal/cup",42
"yogurt","150 cal/cup(plain)",150
"yogurt-fruit","180 cal/cup",180
"zucchini","10 cal/oz.",10