/ Loadstar 138 / 138.d81 / h.carbohydrates

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|00000000| 00 80 0d 20 c3 c1 d2 c2 | cf c8 d9 c4 d2 c1 d4 c5 |... ....|........|
|00000010| d3 0d 20 d3 d5 c7 c1 d2 | d3 0d 20 c4 c9 c5 d4 c1 |.. .....|.. .....|
|00000020| d2 d9 20 c6 c9 c2 c5 d2 | 0d 0d 20 20 20 20 c3 41 |.. .....|..    .A|
|00000030| 52 42 4f 48 59 44 52 41 | 54 45 53 20 43 4f 4e 54 |RBOHYDRA|TES CONT|
|00000040| 41 49 4e 20 34 20 43 41 | 4c 4f 52 49 45 53 0d 50 |AIN 4 CA|LORIES.P|
|00000050| 45 52 20 47 52 41 4d 2c | 20 45 58 43 45 50 54 20 |ER GRAM,| EXCEPT |
|00000060| 46 4f 52 20 44 49 45 54 | 41 52 59 20 46 49 42 45 |FOR DIET|ARY FIBE|
|00000070| 52 2c 0d 57 48 49 43 48 | 20 49 53 20 4e 4f 54 20 |R,.WHICH| IS NOT |
|00000080| 44 49 47 45 53 54 49 42 | 4c 45 2e 20 20 c9 46 20 |DIGESTIB|LE.  .F |
|00000090| 54 48 45 0d 43 41 52 42 | 4f 48 59 44 52 41 54 45 |THE.CARB|OHYDRATE|
|000000a0| 20 4c 49 53 54 49 4e 47 | 20 4f 4e 20 59 4f 55 52 | LISTING| ON YOUR|
|000000b0| 20 46 4f 4f 44 0d 53 48 | 4f 57 53 20 41 20 4c 4f | FOOD.SH|OWS A LO|
|000000c0| 54 20 4d 4f 52 45 20 43 | 41 52 42 4f 48 59 44 52 |T MORE C|ARBOHYDR|
|000000d0| 41 54 45 53 20 54 48 41 | 4e 0d 22 53 55 47 41 52 |ATES THA|N."SUGAR|
|000000e0| 53 2c 22 20 54 48 45 53 | 45 20 41 52 45 20 55 53 |S," THES|E ARE US|
|000000f0| 55 41 4c 4c 59 0d 43 4f | 4e 53 49 44 45 52 45 44 |UALLY.CO|NSIDERED|
|00000100| 20 47 4f 4f 44 2c 20 53 | 4c 4f 57 2d 42 55 52 4e | GOOD, S|LOW-BURN|
|00000110| 49 4e 47 20 43 4f 4d 50 | 4c 45 58 0d 43 41 52 42 |ING COMP|LEX.CARB|
|00000120| 4f 48 59 44 52 41 54 45 | 53 2e 20 20 c1 20 52 55 |OHYDRATE|S.  . RU|
|00000130| 4e 4e 45 52 20 57 4f 55 | 4c 44 4e 27 54 0d 57 41 |NNER WOU|LDN'T.WA|
|00000140| 4e 54 20 41 20 50 4f 57 | 45 52 20 42 41 52 20 54 |NT A POW|ER BAR T|
|00000150| 48 41 54 20 48 41 53 20 | 34 37 20 47 52 41 4d 53 |HAT HAS |47 GRAMS|
|00000160| 20 4f 46 0d 43 41 52 42 | 4f 48 59 44 52 41 54 45 | OF.CARB|OHYDRATE|
|00000170| 53 20 57 49 54 48 20 33 | 38 20 4f 46 20 54 48 45 |S WITH 3|8 OF THE|
|00000180| 20 47 52 41 4d 53 0d 42 | 45 49 4e 47 20 53 55 47 | GRAMS.B|EING SUG|
|00000190| 41 52 53 2e 20 20 c1 54 | 20 4c 45 41 53 54 20 4e |ARS.  .T| LEAST N|
|000001a0| 4f 54 20 57 48 49 4c 45 | 20 48 45 0d 4f 52 20 53 |OT WHILE| HE.OR S|
|000001b0| 48 45 20 49 53 20 52 55 | 4e 4e 49 4e 47 20 4c 4f |HE IS RU|NNING LO|
|000001c0| 4e 47 20 44 49 53 54 41 | 4e 43 45 2e 0d 0d 20 20 |NG DISTA|NCE...  |
|000001d0| 20 20 cf 4e 20 54 48 45 | 20 4f 54 48 45 52 20 48 |  .N THE| OTHER H|
|000001e0| 41 4e 44 2c 20 54 48 45 | 20 45 58 54 52 41 0d 43 |AND, THE| EXTRA.C|
|000001f0| 41 4c 4f 52 49 45 53 20 | 49 4e 20 53 55 47 41 52 |ALORIES |IN SUGAR|
|00000200| 53 20 4f 46 46 45 52 20 | 41 20 4c 4f 57 20 46 41 |S OFFER |A LOW FA|
|00000210| 54 0d 57 41 59 20 46 4f | 52 20 56 45 52 59 20 41 |T.WAY FO|R VERY A|
|00000220| 43 54 49 56 45 20 50 45 | 4f 50 4c 45 20 54 4f 20 |CTIVE PE|OPLE TO |
|00000230| 53 55 50 50 4c 59 0d 54 | 48 45 49 52 20 45 58 54 |SUPPLY.T|HEIR EXT|
|00000240| 52 41 20 45 4e 45 52 47 | 59 20 4e 45 45 44 53 2e |RA ENERG|Y NEEDS.|
|00000250| 20 20 c6 4f 52 0d 49 4e | 53 54 41 4e 43 45 2c 20 |  .OR.IN|STANCE, |
|00000260| c1 52 4e 4f 4c 44 20 d3 | 57 41 52 5a 45 4e 45 47 |.RNOLD .|WARZENEG|
|00000270| 47 45 52 20 49 53 0d 4b | 4e 4f 57 4e 20 54 4f 20 |GER IS.K|NOWN TO |
|00000280| 53 43 41 52 46 20 44 4f | 57 4e 20 41 20 42 41 47 |SCARF DO|WN A BAG|
|00000290| 20 4f 46 20 43 4f 4f 4b | 49 45 53 0d 54 4f 20 4b | OF COOK|IES.TO K|
|000002a0| 45 45 50 20 48 49 53 20 | 57 45 49 47 48 54 20 55 |EEP HIS |WEIGHT U|
|000002b0| 50 2e 20 20 c6 4f 52 20 | 4d 41 4e 59 0d 53 45 52 |P.  .OR |MANY.SER|
|000002c0| 49 4f 55 53 20 41 54 48 | 4c 45 54 45 53 2c 20 4b |IOUS ATH|LETES, K|
|000002d0| 45 45 50 49 4e 47 20 57 | 45 49 47 48 54 20 55 50 |EEPING W|EIGHT UP|
|000002e0| 0d 54 55 52 4e 53 20 45 | 41 54 49 4e 47 20 49 4e |.TURNS E|ATING IN|
|000002f0| 54 4f 20 41 20 43 48 4f | 52 45 2e 0d 0d 20 20 20 |TO A CHO|RE...   |
|00000300| 20 ce 4f 54 45 20 54 48 | 41 54 20 22 53 55 47 41 | .OTE TH|AT "SUGA|
|00000310| 52 53 22 20 44 4f 45 53 | 4e 27 54 20 4d 45 41 4e |RS" DOES|N'T MEAN|
|00000320| 0d 41 44 44 45 44 20 47 | 52 41 4e 55 4c 41 54 45 |.ADDED G|RANULATE|
|00000330| 44 20 53 55 47 41 52 2e | 20 20 c5 56 45 4e 0d 22 |D SUGAR.|  .VEN."|
|00000340| 53 55 47 41 52 2d 46 52 | 45 45 22 20 46 4f 4f 44 |SUGAR-FR|EE" FOOD|
|00000350| 53 20 43 4f 4e 54 41 49 | 4e 20 53 55 47 41 52 53 |S CONTAI|N SUGARS|
|00000360| 2e 0d d3 55 47 41 52 53 | 20 4d 45 41 4e 53 20 53 |...UGARS| MEANS S|
|00000370| 49 4d 50 4c 45 20 43 41 | 52 42 4f 48 59 44 52 41 |IMPLE CA|RBOHYDRA|
|00000380| 54 45 53 2c 0d 4e 4f 54 | 20 50 52 4f 43 45 53 53 |TES,.NOT| PROCESS|
|00000390| 45 44 20 53 55 47 41 52 | 2e 20 20 d5 4e 4c 45 53 |ED SUGAR|.  .NLES|
|000003a0| 53 20 59 4f 55 52 0d 42 | 4f 44 59 20 49 53 20 47 |S YOUR.B|ODY IS G|
|000003b0| 4c 55 43 4f 53 45 2d 49 | 4e 54 4f 4c 45 52 41 4e |LUCOSE-I|NTOLERAN|
|000003c0| 54 2c 20 59 4f 55 52 20 | 42 4f 44 59 0d 43 4f 55 |T, YOUR |BODY.COU|
|000003d0| 4c 44 4e 27 54 20 54 45 | 4c 4c 20 54 48 45 20 44 |LDN'T TE|LL THE D|
|000003e0| 49 46 46 45 52 45 4e 43 | 45 20 42 45 54 57 45 45 |IFFERENC|E BETWEE|
|000003f0| 4e 0d 4a 55 49 43 45 2d | 53 57 45 45 54 45 4e 45 |N.JUICE-|SWEETENE|
|00000400| 44 20 43 4f 4f 4b 49 45 | 53 20 41 4e 44 20 53 55 |D COOKIE|S AND SU|
|00000410| 47 41 52 2d 0d 53 57 45 | 45 54 45 4e 45 44 20 43 |GAR-.SWE|ETENED C|
|00000420| 4f 4f 4b 49 45 53 2e 20 | 20 d9 4f 55 52 20 42 4f |OOKIES. | .OUR BO|
|00000430| 44 59 20 43 41 4e 27 54 | 0d 52 45 41 4c 4c 59 20 |DY CAN'T|.REALLY |
|00000440| 54 45 4c 4c 20 54 48 45 | 20 44 49 46 46 45 52 45 |TELL THE| DIFFERE|
|00000450| 4e 43 45 20 42 45 54 57 | 45 45 4e 0d 54 48 45 20 |NCE BETW|EEN.THE |
|00000460| 53 55 47 41 52 53 20 49 | 4e 20 41 20 53 4f 46 54 |SUGARS I|N A SOFT|
|00000470| 20 44 52 49 4e 4b 20 41 | 4e 44 20 4f 52 41 4e 47 | DRINK A|ND ORANG|
|00000480| 45 0d 4a 55 49 43 45 2e | 20 20 c9 4e 44 45 45 44 |E.JUICE.|  .NDEED|
|00000490| 2c 20 49 46 20 59 4f 55 | 20 4c 4f 4f 4b 20 41 54 |, IF YOU| LOOK AT|
|000004a0| 20 54 48 45 0d 4c 41 42 | 45 4c 20 4f 46 20 4d 4f | THE.LAB|EL OF MO|
|000004b0| 53 54 20 41 4e 59 20 31 | 30 30 25 20 50 55 52 45 |ST ANY 1|00% PURE|
|000004c0| 20 46 52 55 49 54 0d 4a | 55 49 43 45 20 4f 52 20 | FRUIT.J|UICE OR |
|000004d0| 45 56 45 4e 20 46 52 55 | 49 54 2c 20 4d 4f 53 54 |EVEN FRU|IT, MOST|
|000004e0| 20 4f 46 20 54 48 45 0d | 43 41 4c 4f 52 49 45 53 | OF THE.|CALORIES|
|000004f0| 20 43 4f 4d 45 20 46 52 | 4f 4d 20 53 55 47 41 52 | COME FR|OM SUGAR|
|00000500| 53 2c 20 4e 4f 54 0d 43 | 4f 4d 50 4c 45 58 20 43 |S, NOT.C|OMPLEX C|
|00000510| 41 52 42 4f 48 59 44 52 | 41 54 45 53 2e 0d 0d 20 |ARBOHYDR|ATES... |
|00000520| 20 20 20 d5 4e 4c 45 53 | 53 20 59 4f 55 20 48 41 |   .NLES|S YOU HA|
|00000530| 56 45 20 41 20 4d 45 44 | 49 43 41 4c 0d 43 4f 4e |VE A MED|ICAL.CON|
|00000540| 44 49 54 49 4f 4e 20 54 | 48 41 54 20 4d 41 4b 45 |DITION T|HAT MAKE|
|00000550| 53 20 59 4f 55 20 41 56 | 4f 49 44 20 53 55 47 41 |S YOU AV|OID SUGA|
|00000560| 52 2c 0d 44 4f 4e 27 54 | 20 43 4f 4e 43 45 52 4e |R,.DON'T| CONCERN|
|00000570| 20 59 4f 55 52 53 45 4c | 46 20 57 49 54 48 20 49 | YOURSEL|F WITH I|
|00000580| 54 20 4d 55 43 48 2e 0d | ca 55 53 54 20 42 52 55 |T MUCH..|.UST BRU|
|00000590| 53 48 20 59 4f 55 52 20 | 54 45 45 54 48 2e 0d 0d |SH YOUR |TEETH...|
|000005a0| 20 20 20 20 c4 49 45 54 | 41 52 59 20 46 49 42 45 |    .IET|ARY FIBE|
|000005b0| 52 20 49 53 20 4c 49 4e | 4b 45 44 20 57 49 54 48 |R IS LIN|KED WITH|
|000005c0| 20 47 4f 4f 44 0d 48 45 | 41 4c 54 48 2c 20 41 20 | GOOD.HE|ALTH, A |
|000005d0| 52 45 44 55 43 54 49 4f | 4e 20 49 4e 20 54 48 45 |REDUCTIO|N IN THE|
|000005e0| 20 52 49 53 4b 53 20 4f | 46 0d 43 45 52 54 41 49 | RISKS O|F.CERTAI|
|000005f0| 4e 20 43 41 4e 43 45 52 | 53 2c 20 41 4e 44 20 52 |N CANCER|S, AND R|
|00000600| 45 47 55 4c 41 52 49 54 | 59 2e 20 20 d9 4f 55 0d |EGULARIT|Y.  .OU.|
|00000610| 4d 49 47 48 54 20 4e 4f | 54 49 43 45 20 54 48 41 |MIGHT NO|TICE THA|
|00000620| 54 20 41 20 4c 4f 54 20 | 4f 46 20 43 45 52 45 41 |T A LOT |OF CEREA|
|00000630| 4c 53 0d 48 49 47 48 20 | 49 4e 20 46 49 42 45 52 |LS.HIGH |IN FIBER|
|00000640| 20 41 52 45 20 4e 4f 54 | 20 22 46 41 54 20 46 52 | ARE NOT| "FAT FR|
|00000650| 45 45 2e 22 0d d3 57 41 | 4c 4c 4f 57 20 54 48 45 |EE."..WA|LLOW THE|
|00000660| 20 46 41 54 2e 20 20 c9 | 54 27 53 20 4e 4f 54 20 | FAT.  .|T'S NOT |
|00000670| 54 48 41 54 20 4d 55 43 | 48 2e 0d c2 45 41 4e 53 |THAT MUC|H...EANS|
|00000680| 20 41 52 45 20 41 20 47 | 4f 4f 44 20 53 4f 55 52 | ARE A G|OOD SOUR|
|00000690| 43 45 20 4f 46 20 46 49 | 42 45 52 20 49 46 0d 59 |CE OF FI|BER IF.Y|
|000006a0| 4f 55 20 43 41 4e 20 54 | 4f 4c 45 52 41 54 45 20 |OU CAN T|OLERATE |
|000006b0| 54 48 45 4d 2e 20 20 c2 | 52 4f 43 43 4f 4c 49 20 |THEM.  .|ROCCOLI |
|000006c0| 49 53 0d 41 4e 4f 54 48 | 45 52 20 47 4f 4f 44 20 |IS.ANOTH|ER GOOD |
|000006d0| 53 4f 55 52 43 45 2e 20 | 20 d4 48 45 20 41 56 45 |SOURCE. | .HE AVE|
|000006e0| 52 41 47 45 0d 50 45 52 | 53 4f 4e 20 53 48 4f 55 |RAGE.PER|SON SHOU|
|000006f0| 4c 44 20 48 41 56 45 20 | 41 42 4f 55 54 20 32 35 |LD HAVE |ABOUT 25|
|00000700| 20 47 52 41 4d 53 20 4f | 46 0d 44 49 45 54 41 52 | GRAMS O|F.DIETAR|
|00000710| 59 20 46 49 42 45 52 20 | 50 45 52 20 44 41 59 2e |Y FIBER |PER DAY.|
|00000720| 0d                      |                         |.       |        |
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