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Text File  |  1991-09-16  |  1.6 KB  |  111 lines
  1. big2C/320/11/
  2. TEN STEPS TO REDUCE COMMON COLD SYMPTOMS
  3.  
  4. text/116/26
  5. STEP 1
  6. ~
  7.  
  8. text/3/35
  9. With the thumb, press the low
  10. spots in between each  verte-
  11. bra,  starting  at  the skull
  12. and  ending  at spinal  base.
  13. Press  the   points  you  can
  14. reach for three seconds using
  15. moderate  pressure.  Do  this
  16. twice.
  17. ~
  18.  
  19. text/115/101
  20. STEP 2
  21. ~
  22.  
  23.  
  24.  
  25. text/3/112
  26. Massage each side  of the Adam's
  27. apple,   beginning   near    the
  28. collarbone and  ending  near the
  29. chin.
  30. ~
  31.  
  32. text/110/143
  33. STEP 3
  34. ~
  35.  
  36. text/1/154
  37. Rub  the neck deeply  with  firm
  38. kneading  motions for 3 minutes,
  39. twice daily.
  40. ~
  41.  
  42. text/442/27
  43. STEP 4
  44. ~
  45.  
  46. text/326/37
  47. Put four fingers in hollow at base
  48. of   skull.  Firmly   massage   in
  49. small, slow  clockwise circles for
  50. three  minutes.  Do  this  several
  51. times a day.
  52. ~
  53.  
  54. note: little person in rt corner
  55. E554/152/0/359/24/15
  56. L568/163/573/173
  57. L573/173/578/176
  58. L578/176/589/177
  59. L589/177/606/178
  60. L606/178/616/180
  61. L616/180/623/186
  62. L623/186/626/191
  63. L536/163/530/173
  64. L530/173/525/176
  65. L525/176/514/176
  66. L514/176/495/178
  67. L495/178/486/180
  68. L486/180/481/185
  69. L481/185/478/192
  70. style3
  71. C554/167/3
  72. style1
  73. note : end little person
  74. KV/463/133/639/197/386/78
  75. text/440/152
  76. STEP 5
  77. ~
  78.  
  79. text/325/161
  80. Rub  underside of knees  for  two
  81. minutes.  Then  massage  kneecaps
  82. for two minutes.
  83. ~
  84.  
  85.  L449/84/450/92
  86.  L450/92/450/92
  87.  L505/84/504/92
  88.  KV/319/149/622/189/323/130
  89. text/396/72
  90.  
  91. ~
  92.  
  93. text/397/73
  94. day.
  95. ~
  96.  
  97. L499/91/501/90
  98. L505/93/504/99
  99. L449/91/450/99
  100. P500/90/0
  101. P501/90/0
  102. P505/93/0
  103. P449/91/0
  104. P505/93/1
  105.  KV/0/32/292/191/0/25
  106. KV/318/150/630/188/320/142
  107. S1000/80
  108. S2000/80
  109. S4000/80
  110.  
  111.