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Text File  |  1987-10-16  |  3.2 KB  |  63 lines
  1. H 2
  2. <<
  3. <Montag 21.12.1987
  4. <                  
  5. <                  Standreißen :     2* 8* 45 kg
  6. <                                    4* 6* 55 kg
  7. <                                    4* 3* 60 kg
  8. <                   Kreuzheben  :     5* 5*130 kg
  9. <                                    1* 1*175 kg
  10. <                   Bank        :     2*15* 60 kg
  11. <                                    2*10* 70 kg
  12. <                                    2* 6* 80 kg
  13. <                                    1* 1* 90 kg
  14. <                   Schrägbank  :     6* 6* 60 kg
  15. <                   Nacken      :     6* 6* 50 kg
  16. <Dienstag 22.12.1987
  17. <                  Kniebeugen  :     1* 8* 90 kg
  18. <                                    1* 8*100 kg
  19. <                                    1* 5*120 kg
  20. <                                    1* 2*140 kg
  21. <                                     1* 1*160 kg
  22. <                   Beintrizeps :     6*10*      
  23. <                   Beinbizeps  :     6*10*      
  24. <                  -----------------------------
  25. <                   Waldlauf
  26. <                  Fußball
  27. <Mittwoch 23.12.1987
  28. <                  Wettkampf
  29. <                  Hammer      :     10* 6.25 kg,1.21m-58.00m
  30. <                                     8* 5    kg,1.21m-65.60m
  31. <                                     6* 4    kg,1.21m-65.30m
  32. <Donnerstag 24.12.1987
  33. <
  34. <Freitag 25.12.1987
  35. <                  Waldlauf
  36. <                  Hammer      :     15* 7.25 kg,1.21m
  37. <                   Rumpf
  38. <Samstag 26.12.1987
  39. <                  Waldlauf
  40. <                  Hammer      :     20*12.5  kg,0.5 m
  41. <                   Rumpf
  42. <Sonntag 27.12.1987
  43. <                  Waldlauf
  44. <                  Hammer      :     10* 8    kg,1.21m-51.88m
  45. <                                     6* 7.26 kg,1.21m-55.08m
  46. <                                    10*12.5  kg,0.5 m
  47. <                   Fußball
  48. <                  Rumpf
  49. <€Montag 28.12.1987
  50. <                  Standreißen :      2* 8* 45 kg
  51. <                                     2* 7* 50 kg
  52. <                                     2* 6* 55 kg
  53. <                                     2* 5* 60 kg
  54. <                  Ausheben    :      2* 6*130 kg
  55. <                                     2* 5*140 kg
  56. <                                     2* 3*150 kg
  57. <                                     2* 2*160 kg
  58. <                   Bank        :      7* 8* 75 kg
  59. <                   Schrägbank  :      6* 6* 60 kg
  60. <                   Nacken      :      6* 6* 45 kg
  61. <                   Bauch
  62. <Dienstag 29.12.1987
  63. <                  Kniebeugen  :