I have been trying to Astral Project for 3 years. I have tried several tapes, and have worked with several books. Nothing seems to work. I can get very
relaxed, but then I feel an urge for a muscle spasm. Sometimes voluntary, sometimes involuntary. It is in different places too. It is usually my legs that feel it first though. Can anyone give me any tips, tell me what the spasms mean, help me? I REALLY WANT TO ASTRAL PROJECT!!!!!!!