Labels:bulletin board | dialog box | sky OCR: Bench Press 4728 Sets Pos. Weig 200 Ibs Reps Total Pos 2000 Ibs Set T Type padpudaS overhand Note Lie flat on a bench, with barbel support ted above you Grasp the barbel with both hands. lower it to your chest then raise it straight up Return it to you ches Done CancelI PPH T Charts
