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|00000000| 7a 00 0e 00 6e 75 6d 62 | 65 72 00 71 75 65 73 74 |z...numb|er.quest|
|00000010| 69 6f 6e 31 00 71 75 65 | 73 74 69 6f 6e 32 00 71 |ion1.que|stion2.q|
|00000020| 75 65 73 74 69 6f 6e 33 | 00 71 75 65 73 74 69 6f |uestion3|.questio|
|00000030| 6e 34 00 71 75 65 73 74 | 69 6f 6e 35 00 71 75 65 |n4.quest|ion5.que|
|00000040| 73 74 69 6f 6e 36 00 71 | 75 65 73 74 69 6f 6e 37 |stion6.q|uestion7|
|00000050| 00 71 75 65 73 74 69 6f | 6e 38 00 61 6e 73 77 65 |.questio|n8.answe|
|00000060| 72 00 62 6c 75 72 62 31 | 00 62 6c 75 72 62 32 00 |r.blurb1|.blurb2.|
|00000070| 62 6c 75 72 62 33 00 62 | 6c 75 72 62 34 00 d6 fe |blurb3.b|lurb4...|
|00000080| 30 30 32 00 57 68 69 63 | 68 20 6f 66 20 74 68 65 |002.Whic|h of the|
|00000090| 20 66 6f 6c 6c 6f 77 69 | 6e 67 20 69 73 20 61 20 | followi|ng is a |
|000000a0| 67 6f 6f 64 20 73 6f 75 | 72 63 65 20 6f 66 20 63 |good sou|rce of c|
|000000b0| 6f 6d 70 6c 65 78 20 63 | 61 72 62 6f 68 79 64 72 |omplex c|arbohydr|
|000000c0| 61 74 65 73 3f 00 00 31 | 2e 20 50 61 73 74 61 00 |ates?..1|. Pasta.|
|000000d0| 32 2e 20 4d 6f 6c 61 73 | 73 65 73 00 33 2e 20 48 |2. Molas|ses.3. H|
|000000e0| 6f 6e 65 79 00 34 2e 20 | 43 61 6e 64 79 00 00 00 |oney.4. |Candy...|
|000000f0| 31 00 46 6f 6f 64 73 20 | 73 75 63 68 20 61 73 20 |1.Foods |such as |
|00000100| 70 61 73 74 61 2c 20 70 | 6f 74 61 74 6f 65 73 2c |pasta, p|otatoes,|
|00000110| 20 62 72 65 61 64 2c 20 | 6c 65 67 75 6d 65 73 20 | bread, |legumes |
|00000120| 61 6e 64 20 76 65 67 65 | 74 61 62 6c 65 73 20 61 |and vege|tables a|
|00000130| 72 65 00 67 6f 6f 64 20 | 73 6f 75 72 63 65 73 20 |re.good |sources |
|00000140| 6f 66 20 63 6f 6d 70 6c | 65 78 20 63 61 72 62 6f |of compl|ex carbo|
|00000150| 68 79 64 72 61 74 65 73 | 20 77 68 69 63 68 20 61 |hydrates| which a|
|00000160| 72 65 20 6d 6f 72 65 20 | 6e 75 74 72 69 74 6f 75 |re more |nutritou|
|00000170| 73 20 61 6e 64 00 6c 65 | 73 73 20 66 61 74 74 65 |s and.le|ss fatte|
|00000180| 6e 69 6e 67 20 74 68 61 | 6e 20 66 6f 6f 64 73 20 |ning tha|n foods |
|00000190| 6d 61 64 65 20 66 72 6f | 6d 20 73 69 6d 70 6c 65 |made fro|m simple|
|000001a0| 20 73 75 67 61 72 73 2e | 00 00 47 01 30 30 35 00 | sugars.|..G.005.|
|000001b0| 57 68 69 63 68 20 6f 66 | 20 74 68 65 20 66 6f 6c |Which of| the fol|
|000001c0| 6c 6f 77 69 6e 67 20 73 | 6f 75 70 73 20 69 73 20 |lowing s|oups is |
|000001d0| 4c 4f 57 45 53 54 20 69 | 6e 20 66 61 74 3f 00 00 |LOWEST i|n fat?..|
|000001e0| 31 2e 20 43 68 69 63 6b | 65 6e 20 6e 6f 6f 64 6c |1. Chick|en noodl|
|000001f0| 65 00 32 2e 20 43 72 65 | 61 6d 20 6f 66 20 62 72 |e.2. Cre|am of br|
|00000200| 6f 63 6f 6c 6c 69 00 33 | 2e 20 43 72 65 61 6d 20 |ocolli.3|. Cream |
|00000210| 6f 66 20 6d 75 73 68 72 | 6f 6f 6d 00 34 2e 20 57 |of mushr|oom.4. W|
|00000220| 68 69 74 65 20 63 6c 61 | 6d 20 63 68 6f 77 64 65 |hite cla|m chowde|
|00000230| 72 00 00 00 31 00 45 78 | 63 65 70 74 20 66 6f 72 |r...1.Ex|cept for|
|00000240| 20 63 68 69 63 6b 65 6e | 20 6e 6f 6f 64 6c 65 2c | chicken| noodle,|
|00000250| 20 74 68 65 20 72 65 73 | 74 20 6f 66 20 74 68 65 | the res|t of the|
|00000260| 73 65 20 73 6f 75 70 73 | 20 61 72 65 20 63 72 65 |se soups| are cre|
|00000270| 61 6d 20 62 61 73 65 64 | 00 77 68 69 63 68 20 75 |am based|.which u|
|00000280| 73 75 61 6c 6c 79 20 6d | 65 61 6e 73 20 68 69 67 |sually m|eans hig|
|00000290| 68 20 66 61 74 2e 20 20 | 43 6c 65 61 72 20 62 61 |h fat.  |Clear ba|
|000002a0| 73 65 20 73 6f 75 70 73 | 20 61 72 65 20 61 20 67 |se soups| are a g|
|000002b0| 6f 6f 64 20 63 68 6f 69 | 63 65 00 66 6f 72 20 70 |ood choi|ce.for p|
|000002c0| 65 6f 70 6c 65 20 6f 6e | 20 64 69 65 74 73 20 62 |eople on| diets b|
|000002d0| 65 63 61 75 73 65 20 6f | 66 20 74 68 65 20 68 69 |ecause o|f the hi|
|000002e0| 67 68 20 77 61 74 65 72 | 20 63 6f 6e 74 65 6e 74 |gh water| content|
|000002f0| 2e 00 00 f2 00 30 31 39 | 00 57 68 69 63 68 20 6f |.....019|.Which o|
|00000300| 66 20 74 68 65 20 66 6f | 6c 6c 6f 77 69 6e 67 20 |f the fo|llowing |
|00000310| 63 6f 6e 64 69 6d 65 6e | 74 73 20 69 73 20 48 49 |condimen|ts is HI|
|00000320| 47 48 45 53 54 20 69 6e | 20 66 61 74 3f 00 00 31 |GHEST in| fat?..1|
|00000330| 2e 20 4d 61 79 6f 6e 6e | 61 69 73 65 00 32 2e 20 |. Mayonn|aise.2. |
|00000340| 4b 65 74 63 68 75 70 00 | 33 2e 20 4d 75 73 74 61 |Ketchup.|3. Musta|
|00000350| 72 64 00 34 2e 20 43 6f | 63 6b 74 61 69 6c 20 73 |rd.4. Co|cktail s|
|00000360| 61 75 63 65 00 00 00 31 | 00 4d 61 79 6f 6e 6e 61 |auce...1|.Mayonna|
|00000370| 69 73 65 20 69 73 20 61 | 6c 6d 6f 73 74 20 31 30 |ise is a|lmost 10|
|00000380| 30 25 20 66 61 74 2e 20 | 20 4c 6f 6f 6b 20 66 6f |0% fat. | Look fo|
|00000390| 72 20 6c 6f 77 65 72 20 | 66 61 74 20 76 65 72 73 |r lower |fat vers|
|000003a0| 69 6f 6e 73 20 6c 61 62 | 65 6c 65 64 00 22 6c 69 |ions lab|eled."li|
|000003b0| 67 68 74 22 20 6f 72 20 | 22 64 69 65 74 22 2e 20 |ght" or |"diet". |
|000003c0| 20 4d 6f 73 74 20 63 6f | 6e 64 69 6d 65 6e 74 73 | Most co|ndiments|
|000003d0| 20 61 72 65 20 68 69 67 | 68 20 69 6e 20 73 6f 64 | are hig|h in sod|
|000003e0| 69 75 6d 2e 00 00 00 15 | 01 30 31 31 00 52 65 67 |ium.....|.011.Reg|
|000003f0| 61 72 64 69 6e 67 20 6d | 6f 73 74 20 66 69 73 68 |arding m|ost fish|
|00000400| 2c 20 77 68 69 63 68 20 | 6f 66 20 74 68 65 20 66 |, which |of the f|
|00000410| 6f 6c 6c 6f 77 69 6e 67 | 20 73 74 61 74 65 6d 65 |ollowing| stateme|
|00000420| 6e 74 73 20 69 73 20 54 | 52 55 45 3f 00 00 31 2e |nts is T|RUE?..1.|
|00000430| 20 48 69 67 68 20 69 6e | 20 66 69 62 65 72 00 32 | High in| fiber.2|
|00000440| 2e 20 48 69 67 68 20 69 | 6e 20 73 61 74 75 72 61 |. High i|n satura|
|00000450| 74 65 64 20 66 61 74 00 | 33 2e 20 4c 6f 77 20 69 |ted fat.|3. Low i|
|00000460| 6e 20 6d 69 6e 65 72 61 | 6c 73 00 34 2e 20 48 69 |n minera|ls.4. Hi|
|00000470| 67 68 20 69 6e 20 70 72 | 6f 74 65 69 6e 00 00 00 |gh in pr|otein...|
|00000480| 34 00 4d 6f 73 74 20 66 | 69 73 68 20 61 72 65 20 |4.Most f|ish are |
|00000490| 68 69 67 68 20 69 6e 20 | 70 72 6f 74 65 69 6e 2c |high in |protein,|
|000004a0| 20 6d 69 6e 65 72 61 6c | 73 20 61 6e 64 20 42 2d | mineral|s and B-|
|000004b0| 76 69 74 61 6d 69 6e 73 | 2c 20 61 6e 64 20 61 72 |vitamins|, and ar|
|000004c0| 65 00 6c 6f 77 20 69 6e | 20 66 61 74 2e 20 20 41 |e.low in| fat.  A|
|000004d0| 6c 6d 6f 73 74 20 61 6c | 6c 20 61 6e 69 6d 61 6c |lmost al|l animal|
|000004e0| 20 70 72 6f 64 75 63 74 | 73 20 61 72 65 20 6c 6f | product|s are lo|
|000004f0| 77 20 69 6e 20 66 69 62 | 65 72 2e 00 00 00 45 ff |w in fib|er....E.|
|00000500| 34 2e 20 42 65 65 72 00 | 00 34 00 42 65 65 72 2c |4. Beer.|.4.Beer,|
|00000510| 20 6c 69 6b 65 20 61 6e | 79 20 61 6c 63 6f 68 6f | like an|y alcoho|
|00000520| 6c 20 69 73 20 61 20 64 | 69 75 72 65 74 69 63 20 |l is a d|iuretic |
|00000530| 77 68 69 63 68 20 6d 65 | 61 6e 73 20 69 74 20 72 |which me|ans it r|
|00000540| 65 6d 6f 76 65 73 20 77 | 61 74 65 72 00 66 72 6f |emoves w|ater.fro|
|00000550| 6d 20 74 68 65 20 62 6f | 64 79 2e 20 20 54 68 65 |m the bo|dy.  The|
|00000560| 72 65 66 6f 72 65 2c 20 | 61 6c 63 6f 68 6f 6c 20 |refore, |alcohol |
|00000570| 77 69 6c 6c 20 70 72 6f | 6d 6f 74 65 20 64 65 68 |will pro|mote deh|
|00000580| 79 64 72 61 74 69 6f 6e | 20 69 6e 73 74 65 61 64 |ydration| instead|
|00000590| 00 6f 66 20 68 79 64 72 | 61 74 69 6f 6e 2e 20 20 |.of hydr|ation.  |
|000005a0| 54 68 65 20 62 65 73 74 | 20 63 68 6f 69 63 65 20 |The best| choice |
|000005b0| 69 73 20 77 61 74 65 72 | 2e 00 00 56 01 30 30 36 |is water|...V.006|
|000005c0| 00 57 68 69 63 68 20 6f | 66 20 74 68 65 20 66 6f |.Which o|f the fo|
|000005d0| 6c 6c 6f 77 69 6e 67 20 | 73 61 6e 64 77 69 63 68 |llowing |sandwich|
|000005e0| 20 63 68 6f 69 63 65 73 | 20 69 73 20 74 68 65 20 | choices| is the |
|000005f0| 68 65 61 6c 74 68 69 65 | 73 74 3f 00 00 31 2e 20 |healthie|st?..1. |
|00000600| 48 61 6d 00 32 2e 20 42 | 6f 6c 6f 67 6e 61 00 33 |Ham.2. B|ologna.3|
|00000610| 2e 20 54 75 72 6b 65 79 | 20 63 6f 6c 64 20 63 75 |. Turkey| cold cu|
|00000620| 74 73 00 34 2e 20 43 68 | 69 63 6b 65 6e 20 62 72 |ts.4. Ch|icken br|
|00000630| 65 61 73 74 00 00 00 34 | 00 43 6f 6c 64 20 63 75 |east...4|.Cold cu|
|00000640| 74 20 74 79 70 65 20 73 | 61 6e 64 77 69 63 68 65 |t type s|andwiche|
|00000650| 73 20 61 72 65 20 68 69 | 67 68 20 69 6e 20 66 61 |s are hi|gh in fa|
|00000660| 74 20 61 6e 64 20 73 6f | 64 69 75 6d 20 61 6e 64 |t and so|dium and|
|00000670| 20 75 73 75 61 6c 6c 79 | 00 63 6f 6e 74 61 69 6e | usually|.contain|
|00000680| 20 61 20 67 72 65 61 74 | 20 64 65 61 6c 20 6f 66 | a great| deal of|
|00000690| 20 70 72 65 73 65 72 76 | 61 74 69 76 65 73 2e 20 | preserv|atives. |
|000006a0| 20 41 20 70 6f 75 6e 64 | 20 6f 66 20 62 6f 6e 65 | A pound| of bone|
|000006b0| 6c 65 73 73 2c 00 73 6b | 69 6e 6c 65 73 73 20 63 |less,.sk|inless c|
|000006c0| 68 69 63 6b 65 6e 20 62 | 72 65 61 73 74 73 20 63 |hicken b|reasts c|
|000006d0| 6f 73 74 73 20 61 62 6f | 75 74 20 74 68 65 20 73 |osts abo|ut the s|
|000006e0| 61 6d 65 20 61 73 20 61 | 20 70 6f 75 6e 64 20 6f |ame as a| pound o|
|000006f0| 66 20 63 6f 6c 64 00 63 | 75 74 73 20 61 6e 64 20 |f cold.c|uts and |
|00000700| 69 73 20 6d 75 63 68 20 | 68 65 61 6c 74 68 69 65 |is much |healthie|
|00000710| 72 2e 00 ec 00 30 30 37 | 00 57 68 69 63 68 20 6f |r....007|.Which o|
|00000720| 66 20 74 68 65 20 66 6f | 6c 6c 6f 77 69 6e 67 20 |f the fo|llowing |
|00000730| 64 65 73 73 65 72 74 73 | 20 68 61 73 20 74 68 65 |desserts| has the|
|00000740| 20 4c 4f 57 45 53 54 20 | 70 65 72 63 65 6e 74 61 | LOWEST |percenta|
|00000750| 67 65 20 6f 66 20 66 61 | 74 3f 00 00 31 2e 20 49 |ge of fa|t?..1. I|
|00000760| 63 65 20 63 72 65 61 6d | 00 32 2e 20 50 75 64 64 |ce cream|.2. Pudd|
|00000770| 69 6e 67 00 33 2e 20 43 | 68 6f 63 6f 6c 61 74 65 |ing.3. C|hocolate|
|00000780| 20 63 61 6b 65 00 34 2e | 20 53 68 65 72 62 65 74 | cake.4.| Sherbet|
|00000790| 00 00 00 34 00 53 68 65 | 72 62 65 74 20 67 65 74 |...4.She|rbet get|
|000007a0| 73 20 61 62 6f 75 74 20 | 31 30 2d 31 35 25 20 6f |s about |10-15% o|
|000007b0| 66 20 69 74 73 20 63 61 | 6c 6f 72 69 65 73 20 66 |f its ca|lories f|
|000007c0| 72 6f 6d 20 66 61 74 2c | 20 62 75 74 20 66 6f 72 |rom fat,| but for|
|000007d0| 20 61 20 74 72 75 6c 79 | 00 6c 6f 77 2d 66 61 74 | a truly|.low-fat|
|000007e0| 20 64 65 73 73 65 72 74 | 20 74 72 79 20 61 20 70 | dessert| try a p|
|000007f0| 69 65 63 65 20 6f 66 20 | 66 72 75 69 74 2e 00 00 |iece of |fruit...|
|00000800| 00 3d 01 30 32 32 00 49 | 66 20 61 6e 20 65 67 67 |.=.022.I|f an egg|
|00000810| 20 69 73 20 66 6f 75 6e | 64 20 62 72 6f 6b 65 6e | is foun|d broken|
|00000820| 20 69 6e 20 61 20 63 61 | 72 74 6f 6e 20 6f 66 20 | in a ca|rton of |
|00000830| 65 67 67 73 20 69 74 20 | 73 68 6f 75 6c 64 20 62 |eggs it |should b|
|00000840| 65 3a 00 00 31 2e 20 43 | 6f 6f 6b 65 64 20 69 6d |e:..1. C|ooked im|
|00000850| 6d 65 64 69 61 74 65 6c | 79 20 74 6f 20 70 72 65 |mediatel|y to pre|
|00000860| 73 65 72 76 65 20 69 74 | 00 32 2e 20 4c 65 66 74 |serve it|.2. Left|
|00000870| 20 61 73 20 69 73 20 73 | 69 6e 63 65 20 69 74 20 | as is s|ince it |
|00000880| 70 6f 73 65 73 20 6e 6f | 20 64 61 6e 67 65 72 00 |poses no| danger.|
|00000890| 33 2e 20 54 68 72 6f 77 | 6e 20 6f 75 74 00 34 2e |3. Throw|n out.4.|
|000008a0| 20 45 61 74 65 6e 20 72 | 61 77 00 00 00 33 00 45 | Eaten r|aw...3.E|
|000008b0| 67 67 73 20 73 68 6f 75 | 6c 64 20 6e 65 76 65 72 |ggs shou|ld never|
|000008c0| 20 62 65 20 65 61 74 65 | 6e 20 72 61 77 2c 20 61 | be eate|n raw, a|
|000008d0| 6e 64 20 61 20 62 72 6f | 6b 65 6e 20 65 67 67 20 |nd a bro|ken egg |
|000008e0| 6d 61 79 20 62 65 00 63 | 6f 6e 74 61 6d 69 6e 61 |may be.c|ontamina|
|000008f0| 74 65 64 20 77 69 74 68 | 20 73 61 6c 6d 6f 6e 65 |ted with| salmone|
|00000900| 6c 6c 61 2c 20 61 20 74 | 79 70 65 20 6f 66 20 66 |lla, a t|ype of f|
|00000910| 6f 6f 64 20 70 6f 69 73 | 6f 6e 69 6e 67 2e 20 20 |ood pois|oning.  |
|00000920| 50 6c 61 79 20 69 74 00 | 73 61 66 65 20 61 6e 64 |Play it.|safe and|
|00000930| 20 74 68 72 6f 77 20 69 | 74 20 6f 75 74 2e 00 00 | throw i|t out...|
|00000940| 3a ff 73 20 74 68 65 20 | 6c 6f 77 65 73 74 20 70 |:.s the |lowest p|
|00000950| 65 72 63 65 6e 74 61 67 | 65 20 6f 66 20 66 61 74 |ercentag|e of fat|
|00000960| 3f 00 00 31 2e 20 49 63 | 65 20 63 72 65 61 6d 00 |?..1. Ic|e cream.|
|00000970| 32 2e 20 50 75 64 64 69 | 6e 67 00 33 2e 20 43 68 |2. Puddi|ng.3. Ch|
|00000980| 6f 63 6f 6c 61 74 65 20 | 63 61 6b 65 00 34 2e 20 |ocolate |cake.4. |
|00000990| 53 68 65 72 62 65 74 00 | 00 00 34 00 53 68 65 72 |Sherbet.|..4.Sher|
|000009a0| 62 65 74 20 67 65 74 73 | 20 61 62 6f 75 74 20 31 |bet gets| about 1|
|000009b0| 30 2d 31 35 25 20 6f 66 | 20 69 74 73 20 63 61 6c |0-15% of| its cal|
|000009c0| 6f 72 69 65 73 20 66 72 | 6f 6d 20 66 61 74 2c 20 |ories fr|om fat, |
|000009d0| 62 75 74 20 66 6f 72 20 | 61 20 74 72 75 6c 79 00 |but for |a truly.|
|000009e0| 6c 6f 77 2d 66 61 74 20 | 64 65 73 73 65 72 74 20 |low-fat |dessert |
|000009f0| 74 72 79 20 61 20 70 69 | 65 63 65 20 6f 66 20 66 |try a pi|ece of f|
|00000a00| 72 75 69 74 2e 00 00 00 | f0 00 30 30 31 00 54 68 |ruit....|..001.Th|
|00000a10| 65 20 62 6f 64 79 27 73 | 20 6d 61 6a 6f 72 20 73 |e body's| major s|
|00000a20| 6f 75 72 63 65 20 6f 66 | 20 65 6e 65 72 67 79 20 |ource of| energy |
|00000a30| 69 73 20 64 65 72 69 76 | 65 64 20 66 72 6f 6d 3a |is deriv|ed from:|
|00000a40| 00 00 31 2e 20 46 61 74 | 73 00 32 2e 20 50 72 6f |..1. Fat|s.2. Pro|
|00000a50| 74 65 69 6e 00 33 2e 20 | 43 61 72 62 6f 68 79 64 |tein.3. |Carbohyd|
|00000a60| 72 61 74 65 73 00 34 2e | 20 56 69 74 61 6d 69 6e |rates.4.| Vitamin|
|00000a70| 73 20 61 6e 64 20 4d 69 | 6e 65 72 61 6c 73 00 00 |s and Mi|nerals..|
|00000a80| 00 33 00 43 61 72 62 6f | 68 79 64 72 61 74 65 73 |.3.Carbo|hydrates|
|00000a90| 20 61 72 65 20 74 68 65 | 20 62 6f 64 79 27 73 20 | are the| body's |
|00000aa0| 6d 61 6a 6f 72 20 73 6f | 75 72 63 65 20 6f 66 20 |major so|urce of |
|00000ab0| 65 6e 65 72 67 79 20 61 | 6e 64 20 63 61 6e 20 62 |energy a|nd can b|
|00000ac0| 65 00 66 6f 75 6e 64 20 | 69 6e 20 66 6f 6f 64 73 |e.found |in foods|
|00000ad0| 20 73 75 63 68 20 61 73 | 20 76 65 67 65 74 61 62 | such as| vegetab|
|00000ae0| 6c 65 73 2c 20 66 72 75 | 69 74 73 20 61 6e 64 20 |les, fru|its and |
|00000af0| 67 72 61 69 6e 73 2e 00 | 00 00 24 01 30 31 32 00 |grains..|..$.012.|
|00000b00| 48 6f 77 20 63 61 6e 20 | 79 6f 75 20 72 65 64 75 |How can |you redu|
|00000b10| 63 65 20 79 6f 75 72 20 | 66 61 74 20 69 6e 74 61 |ce your |fat inta|
|00000b20| 6b 65 20 77 68 65 6e 20 | 65 61 74 69 6e 67 20 70 |ke when |eating p|
|00000b30| 6f 75 6c 74 72 79 20 70 | 72 6f 64 75 63 74 73 3f |oultry p|roducts?|
|00000b40| 00 00 31 2e 20 52 65 6d | 6f 76 65 20 74 68 65 20 |..1. Rem|ove the |
|00000b50| 73 6b 69 6e 00 32 2e 20 | 45 61 74 20 64 61 72 6b |skin.2. |Eat dark|
|00000b60| 20 6d 65 61 74 20 6f 6e | 6c 79 00 33 2e 20 52 65 | meat on|ly.3. Re|
|00000b70| 6d 6f 76 65 20 74 68 65 | 20 62 6f 6e 65 73 00 34 |move the| bones.4|
|00000b80| 2e 20 43 6f 6f 6b 20 69 | 74 20 6c 6f 6e 67 65 72 |. Cook i|t longer|
|00000b90| 00 00 00 31 00 59 6f 75 | 20 63 61 6e 20 72 65 64 |...1.You| can red|
|00000ba0| 75 63 65 20 74 68 65 20 | 66 61 74 20 69 6e 20 70 |uce the |fat in p|
|00000bb0| 6f 75 6c 74 72 79 20 62 | 79 20 68 61 6c 66 20 62 |oultry b|y half b|
|00000bc0| 79 20 73 69 6d 70 6c 79 | 20 72 65 6d 6f 76 69 6e |y simply| removin|
|00000bd0| 67 20 74 68 65 00 73 6b | 69 6e 20 62 65 66 6f 72 |g the.sk|in befor|
|00000be0| 65 20 63 6f 6f 6b 69 6e | 67 2e 20 20 41 6c 73 6f |e cookin|g.  Also|
|00000bf0| 2c 20 77 68 69 74 65 20 | 6d 65 61 74 20 63 6f 6e |, white |meat con|
|00000c00| 74 61 69 6e 73 20 6c 65 | 73 73 20 66 61 74 20 74 |tains le|ss fat t|
|00000c10| 68 61 6e 20 64 61 72 6b | 00 6d 65 61 74 2e 00 00 |han dark|.meat...|
|00000c20| 2b 01 30 32 35 00 57 68 | 65 6e 20 65 78 65 72 63 |+.025.Wh|en exerc|
|00000c30| 69 73 69 6e 67 20 69 6e | 20 68 6f 74 20 77 65 61 |ising in| hot wea|
|00000c40| 74 68 65 72 20 69 74 20 | 69 73 20 6d 6f 73 74 20 |ther it |is most |
|00000c50| 69 6d 70 6f 72 74 61 6e | 74 20 74 6f 20 72 65 70 |importan|t to rep|
|00000c60| 6c 61 63 65 00 6c 6f 73 | 74 3a 00 00 31 2e 20 43 |lace.los|t:..1. C|
|00000c70| 61 72 62 6f 68 79 64 72 | 61 74 65 73 00 32 2e 20 |arbohydr|ates.2. |
|00000c80| 4d 69 6e 65 72 61 6c 73 | 00 33 2e 20 46 6c 75 69 |Minerals|.3. Flui|
|00000c90| 64 73 00 34 2e 20 46 61 | 74 00 00 33 00 57 68 65 |ds.4. Fa|t..3.Whe|
|00000ca0| 6e 20 65 78 65 72 63 69 | 73 69 6e 67 20 69 6e 20 |n exerci|sing in |
|00000cb0| 68 6f 74 20 77 65 61 74 | 68 65 72 20 79 6f 75 20 |hot weat|her you |
|00000cc0| 63 61 6e 20 6c 6f 73 65 | 20 75 70 20 74 6f 20 61 |can lose| up to a|
|00000cd0| 20 71 75 61 72 74 20 6f | 66 20 77 61 74 65 72 00 | quart o|f water.|
|00000ce0| 61 6e 20 68 6f 75 72 2e | 20 20 57 68 65 6e 20 65 |an hour.|  When e|
|00000cf0| 78 65 72 63 69 73 69 6e | 67 2c 20 64 6f 6e 27 74 |xercisin|g, don't|
|00000d00| 20 77 61 69 74 20 75 6e | 74 69 6c 20 74 68 69 72 | wait un|til thir|
|00000d10| 73 74 79 20 74 6f 20 64 | 72 69 6e 6b 20 77 61 74 |sty to d|rink wat|
|00000d20| 65 72 2e 00 4b 65 65 70 | 20 64 72 69 6e 6b 69 6e |er..Keep| drinkin|
|00000d30| 67 20 77 68 69 6c 65 20 | 79 6f 75 20 61 72 65 20 |g while |you are |
|00000d40| 65 78 65 72 63 69 73 69 | 6e 67 2e 00 00 d4 fe 61 |exercisi|ng.....a|
|00000d50| 74 75 72 61 74 65 64 20 | 66 61 74 00 33 2e 20 4c |turated |fat.3. L|
|00000d60| 6f 77 20 76 69 74 61 6d | 69 6e 20 63 6f 6e 74 65 |ow vitam|in conte|
|00000d70| 6e 74 00 34 2e 20 4c 6f | 77 20 69 6e 20 63 61 6c |nt.4. Lo|w in cal|
|00000d80| 63 69 75 6d 00 00 00 32 | 00 57 68 6f 6c 65 20 6d |cium...2|.Whole m|
|00000d90| 69 6c 6b 20 69 73 20 76 | 65 72 79 20 68 69 67 68 |ilk is v|ery high|
|00000da0| 20 69 6e 20 66 61 74 20 | 68 61 76 69 6e 67 20 38 | in fat |having 8|
|00000db0| 20 67 72 61 6d 73 20 70 | 65 72 20 38 20 6f 75 6e | grams p|er 8 oun|
|00000dc0| 63 65 73 2e 00 46 6f 72 | 74 75 6e 61 74 65 6c 79 |ces..For|tunately|
|00000dd0| 2c 20 6d 69 6c 6b 20 63 | 6f 6d 65 73 20 69 6e 20 |, milk c|omes in |
|00000de0| 6c 6f 77 2d 66 61 74 20 | 61 6e 64 20 73 6b 69 6d |low-fat |and skim|
|00000df0| 20 28 6e 6f 2d 66 61 74 | 29 20 76 61 72 69 65 74 | (no-fat|) variet|
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|00000e10| 6c 79 2c 20 61 6c 6c 20 | 74 79 70 65 73 20 6f 66 |ly, all |types of|
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|00000e60| 61 62 6f 75 74 20 31 33 | 30 20 6d 67 20 70 65 72 |about 13|0 mg per|
|00000e70| 20 38 20 6f 75 6e 63 65 | 73 2e 00 13 01 30 31 35 | 8 ounce|s....015|
|00000e80| 00 57 68 69 63 68 20 61 | 63 74 69 76 69 74 79 20 |.Which a|ctivity |
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|00000ed0| 53 6c 65 65 70 69 6e 67 | 00 34 2e 20 44 72 69 76 |Sleeping|.4. Driv|
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|00000fe0| 32 2e 20 4d 61 72 67 61 | 72 69 6e 65 00 33 2e 20 |2. Marga|rine.3. |
|00000ff0| 4c 69 67 68 74 20 73 79 | 72 75 70 00 34 2e 20 52 |Light sy|rup.4. R|
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+--------+-------------------------+-------------------------+--------+--------+