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| Unknown | 1991-08-21 | 10.1 KB |
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hex view+--------+-------------------------+-------------------------+--------+--------+
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|00000010| 69 6f 6e 31 00 71 75 65 | 73 74 69 6f 6e 32 00 71 |ion1.que|stion2.q|
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|00000220| 42 65 65 66 00 33 2e 20 | 50 65 61 6e 75 74 73 00 |Beef.3. |Peanuts.|
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|00000340| 32 2e 20 4a 61 70 61 6e | 65 73 65 00 33 2e 20 49 |2. Japan|ese.3. I|
|00000350| 6e 64 69 61 6e 00 34 2e | 20 4d 65 78 69 63 61 6e |ndian.4.| Mexican|
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|00000380| 20 66 6f 6f 64 73 20 74 | 65 6e 64 20 74 6f 20 62 | foods t|end to b|
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|000003f0| 64 20 73 65 61 66 6f 6f | 64 20 63 68 6f 69 63 65 |d seafoo|d choice|
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|00000430| 20 6f 66 20 62 65 65 66 | 3f 00 00 31 2e 20 30 00 | of beef|?..1. 0.|
|00000440| 32 2e 20 33 00 33 2e 20 | 34 2e 35 00 34 2e 20 31 |2. 3.3. |4.5.4. 1|
|00000450| 31 00 00 00 31 00 42 65 | 65 66 2c 20 6c 69 6b 65 |1...1.Be|ef, like|
|00000460| 20 6f 74 68 65 72 20 6d | 65 61 74 73 20 61 6e 64 | other m|eats and|
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|00000490| 65 72 65 66 6f 72 65 2c | 00 69 74 20 69 73 20 69 |erefore,|.it is i|
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|000004c0| 6e 64 20 67 72 61 69 6e | 73 2c 20 77 68 69 63 68 |nd grain|s, which|
|000004d0| 20 64 6f 20 63 6f 6e 74 | 61 69 6e 00 73 75 62 73 | do cont|ain.subs|
|000004e0| 74 61 6e 74 69 61 6c 20 | 66 69 62 65 72 2c 20 77 |tantial |fiber, w|
|000004f0| 69 74 68 20 79 6f 75 72 | 20 6d 65 61 6c 73 2e 00 |ith your| meals..|
|00000500| 00 51 ff 6f 6e 74 61 69 | 6e 69 6e 67 20 61 6c 6c |.Q.ontai|ning all|
|00000510| 20 65 73 73 65 6e 74 69 | 61 6c 20 61 6d 69 6e 6f | essenti|al amino|
|00000520| 20 61 63 69 64 73 00 00 | 00 33 00 46 69 62 65 72 | acids..|.3.Fiber|
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|00000540| 6e 20 70 6c 61 6e 74 20 | 70 72 6f 64 75 63 74 73 |n plant |products|
|00000550| 2e 20 20 46 69 62 65 72 | 20 70 6c 61 79 73 20 61 |. Fiber| plays a|
|00000560| 20 62 65 6e 69 66 69 63 | 69 61 6c 00 72 6f 6c 65 | benific|ial.role|
|00000570| 20 62 79 20 61 64 64 69 | 6e 67 20 62 75 6c 6b 20 | by addi|ng bulk |
|00000580| 74 6f 20 77 61 73 74 65 | 20 70 72 6f 64 75 63 74 |to waste| product|
|00000590| 73 20 74 68 75 73 20 68 | 61 73 74 65 6e 69 6e 67 |s thus h|astening|
|000005a0| 20 74 68 65 69 72 20 72 | 65 6d 6f 76 61 6c 2e 00 | their r|emoval..|
|000005b0| 00 00 19 01 30 30 31 00 | 54 68 65 20 64 69 67 65 |....001.|The dige|
|000005c0| 73 74 69 76 65 20 73 79 | 73 74 65 6d 20 63 6f 6e |stive sy|stem con|
|000005d0| 76 65 72 74 73 20 74 68 | 65 20 63 61 72 62 6f 68 |verts th|e carboh|
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|00000600| 75 67 61 72 20 63 61 6c | 6c 65 64 3a 00 00 31 2e |ugar cal|led:..1.|
|00000610| 20 47 6c 75 63 6f 73 65 | 00 32 2e 20 53 75 63 72 | Glucose|.2. Sucr|
|00000620| 6f 73 65 00 33 2e 20 46 | 72 75 63 74 6f 73 65 00 |ose.3. F|ructose.|
|00000630| 34 2e 20 47 75 62 69 74 | 6f 73 65 00 00 31 00 47 |4. Gubit|ose..1.G|
|00000640| 6c 75 63 6f 73 65 20 69 | 73 20 74 72 61 6e 73 70 |lucose i|s transp|
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|00000660| 65 20 62 6c 6f 6f 64 20 | 74 6f 20 63 65 6c 6c 73 |e blood |to cells|
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|00000690| 6b 65 6e 20 64 6f 77 6e | 20 69 6e 74 6f 20 69 74 |ken down| into it|
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|000006b0| 2c 20 63 61 72 62 6f 6e | 20 64 69 6f 78 69 64 65 |, carbon| dioxide|
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|00000d80| 29 20 74 68 61 74 20 75 | 73 65 20 63 6f 63 6f 6e |) that u|se cocon|
|00000d90| 75 74 20 6f 72 20 70 61 | 6c 6d 20 6f 69 6c 73 2e |ut or pa|lm oils.|
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|00000e30| 00 32 2e 20 43 61 6c 63 | 69 75 6d 00 33 2e 20 5a |.2. Calc|ium.3. Z|
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|00000ed0| 20 6d 69 6c 6b 2e 00 41 | 6e 20 38 20 6f 7a 20 67 | milk..A|n 8 oz g|
|00000ee0| 6c 61 73 73 20 6f 66 20 | 6d 69 6c 6b 20 63 6f 6e |lass of |milk con|
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|00001080| 49 72 6f 6e 00 32 2e 20 | 43 61 6c 63 69 75 6d 00 |Iron.2. |Calcium.|
|00001090| 33 2e 20 5a 69 6e 63 00 | 34 2e 20 56 69 74 61 6d |3. Zinc.|4. Vitam|
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|000013b0| 2e 20 52 65 64 20 6d 65 | 61 74 00 34 2e 20 53 77 |. Red me|at.4. Sw|
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+--------+-------------------------+-------------------------+--------+--------+
