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MacOS 8.1

Win98

DOS

view JSON data

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+--------+-------------------------+-------------------------+--------+--------+
|00000000| 48 65 61 64 20 50 72 65 | 73 73 65 73 00 00 00 00 |Head Pre|sses....|
|00000010| 01 01 00 45 6c 62 6f 77 | 20 43 69 72 63 6c 65 73 |...Elbow| Circles|
|00000020| 00 00 00 01 01 03 57 61 | 69 73 74 20 4c 69 66 74 |......Wa|ist Lift|
|00000030| 73 00 00 00 00 00 01 01 | 00 4b 6e 65 65 20 42 65 |s.......|.Knee Be|
|00000040| 6e 64 73 00 00 00 00 00 | 00 03 03 00 50 6c 69 65 |nds.....|....Plie|
|00000050| 73 00 00 00 00 00 00 00 | 00 00 00 00 02 02 00 41 |s.......|.......A|
|00000060| 72 6d 20 43 69 72 63 6c | 65 73 00 00 00 00 00 01 |rm Circl|es......|
|00000070| 01 03 42 69 63 65 70 20 | 43 75 72 6c 73 00 00 00 |..Bicep |Curls...|
|00000080| 00 00 01 01 00 50 65 63 | 74 6f 72 61 6c 20 50 72 |.....Pec|toral Pr|
|00000090| 65 73 73 00 00 01 01 00 | 54 72 69 63 65 70 20 4c |ess.....|Tricep L|
|000000a0| 69 66 74 00 00 00 00 00 | 03 03 00 53 68 6f 75 6c |ift.....|...Shoul|
|000000b0| 64 65 72 20 53 74 72 74 | 63 68 00 01 01 00 4a 6f |der Strt|ch....Jo|
|000000c0| 67 20 69 6e 20 50 6c 61 | 63 65 00 00 00 00 04 04 |g in Pla|ce......|
|000000d0| 00 48 65 61 64 20 52 6f | 74 61 74 69 6f 6e 00 00 |.Head Ro|tation..|
|000000e0| 00 01 01 00 41 72 6d 20 | 50 72 65 73 73 65 73 00 |....Arm |Presses.|
|000000f0| 00 00 00 00 01 01 00 44 | 6f 77 6e 77 61 72 64 20 |.......D|ownward |
|00000100| 50 72 65 73 73 00 00 01 | 01 00 4a 75 6d 70 69 6e |Press...|..Jumpin|
|00000110| 67 20 4a 61 63 6b 73 00 | 00 00 04 04 00 54 6f 20 |g Jacks.|.....To |
|00000120| 26 20 46 72 6f 20 42 65 | 6e 64 73 00 00 01 01 00 |& Fro Be|nds.....|
|00000130| 48 65 65 6c 20 4c 69 66 | 74 00 00 00 00 00 00 00 |Heel Lif|t.......|
|00000140| 02 02 00 4c 75 6e 67 65 | 00 00 00 00 00 00 00 00 |...Lunge|........|
|00000150| 00 00 00 02 02 00 4f 76 | 65 72 68 65 61 64 20 4c |......Ov|erhead L|
|00000160| 75 6e 67 65 00 00 02 02 | 00 53 69 64 65 20 4c 75 |unge....|.Side Lu|
|00000170| 6e 67 65 00 00 00 00 00 | 00 02 02 02 53 69 64 65 |nge.....|....Side|
|00000180| 20 50 72 65 73 73 00 00 | 00 00 00 00 02 02 00 4b | Press..|.......K|
|00000190| 6e 65 65 20 48 69 67 68 | 20 4d 61 72 63 68 00 05 |nee High| March..|
|000001a0| 05 00 42 69 63 65 70 20 | 43 75 72 6c 73 20 4a 6f |..Bicep |Curls Jo|
|000001b0| 67 00 04 04 00 54 72 69 | 63 65 70 20 46 6c 65 78 |g....Tri|cep Flex|
|000001c0| 20 4a 6f 67 00 04 04 00 | 53 69 64 65 20 46 69 73 | Jog....|Side Fis|
|000001d0| 74 20 4a 6f 67 00 00 00 | 04 04 00 41 72 6d 20 4c |t Jog...|...Arm L|
|000001e0| 69 66 74 20 4a 6f 67 00 | 00 00 00 04 04 00 41 72 |ift Jog.|......Ar|
|000001f0| 6d 20 53 77 69 6e 67 73 | 20 4a 6f 67 00 00 04 04 |m Swings| Jog....|
|00000200| 00 43 68 65 73 74 20 50 | 72 65 73 73 20 4a 6f 67 |.Chest P|ress Jog|
|00000210| 00 04 04 00 41 72 6d 20 | 43 72 6f 73 73 20 4a 6f |....Arm |Cross Jo|
|00000220| 67 00 00 00 04 04 00 42 | 61 63 6b 73 74 72 6f 6b |g......B|ackstrok|
|00000230| 65 20 4a 6f 67 00 00 04 | 04 00 53 6c 61 6c 6f 6d |e Jog...|..Slalom|
|00000240| 20 4a 75 6d 70 00 00 00 | 00 00 04 04 00 53 74 65 | Jump...|.....Ste|
|00000250| 70 20 4b 69 63 6b 73 20 | 4a 6f 67 00 00 04 04 00 |p Kicks |Jog.....|
|00000260| 4a 75 6d 70 2f 4b 6e 65 | 65 20 4c 69 66 74 00 00 |Jump/Kne|e Lift..|
|00000270| 04 04 00 4b 6e 65 65 20 | 4c 69 66 74 20 4a 6f 67 |...Knee |Lift Jog|
|00000280| 00 00 00 04 04 00 4a 75 | 6d 70 20 53 74 72 6f 6b |......Ju|mp Strok|
|00000290| 65 20 4a 6f 67 00 04 04 | 00 4a 75 6d 70 20 45 6c |e Jog...|.Jump El|
|000002a0| 62 6f 77 20 4c 69 66 74 | 00 04 04 00 4a 75 6d 70 |bow Lift|....Jump|
|000002b0| 20 41 72 6d 20 4f 76 65 | 72 00 00 00 04 04 00 4b | Arm Ove|r......K|
|000002c0| 69 63 6b 20 50 72 65 73 | 73 2d 4a 6f 67 00 00 04 |ick Pres|s-Jog...|
|000002d0| 04 00 41 72 6d 20 43 72 | 6f 73 73 65 73 00 00 00 |..Arm Cr|osses...|
|000002e0| 00 00 02 02 00 48 65 65 | 6c 20 50 72 65 73 73 00 |.....Hee|l Press.|
|000002f0| 00 00 00 00 00 05 05 00 | 53 68 6f 75 6c 64 65 72 |........|Shoulder|
|00000300| 20 52 6f 6c 6c 73 00 00 | 01 01 00 41 72 6d 20 43 | Rolls..|...Arm C|
|00000310| 72 6f 73 73 20 53 6c 6f | 77 00 00 05 05 00 42 69 |ross Slo|w.....Bi|
|00000320| 63 65 70 20 43 75 72 6c | 20 53 6c 6f 77 00 05 05 |cep Curl| Slow...|
|00000330| 00 4b 6e 65 65 20 41 72 | 6d 20 4d 61 72 63 68 00 |.Knee Ar|m March.|
|00000340| 00 05 05 00 4b 69 63 6b | 20 50 72 65 73 73 20 53 |....Kick| Press S|
|00000350| 6c 6f 77 00 05 05 00 54 | 61 69 6c 6f 72 20 50 6f |low....T|ailor Po|
|00000360| 73 69 74 69 6f 6e 00 06 | 06 02 47 72 6f 69 6e 20 |sition..|..Groin |
|00000370| 53 74 72 65 74 63 68 00 | 00 00 06 06 00 44 65 65 |Stretch.|.....Dee|
|00000380| 70 20 42 72 65 61 74 68 | 69 6e 67 00 00 06 06 00 |p Breath|ing.....|
|00000390| 53 69 74 20 48 65 61 64 | 20 52 6f 6c 6c 00 00 00 |Sit Head| Roll...|
|000003a0| 06 06 00 54 72 69 63 65 | 70 20 50 75 73 68 75 70 |...Trice|p Pushup|
|000003b0| 73 00 00 06 06 00 48 61 | 6d 73 74 72 69 6e 67 20 |s.....Ha|mstring |
|000003c0| 53 74 72 63 68 00 06 06 | 00 53 69 74 20 53 74 72 |Strch...|.Sit Str|
|000003d0| 65 74 63 68 00 00 00 00 | 00 06 06 00 53 69 74 20 |etch....|....Sit |
|000003e0| 55 70 73 00 00 00 00 00 | 00 00 00 00 07 07 00 43 |Ups.....|.......C|
|000003f0| 72 6f 73 73 6f 76 65 72 | 73 00 00 00 00 00 00 07 |rossover|s.......|
|00000400| 07 00 48 69 70 20 53 74 | 72 65 74 63 68 00 00 00 |..Hip St|retch...|
|00000410| 00 00 07 07 00 49 6e 6e | 65 72 20 54 68 69 67 68 |.....Inn|er Thigh|
|00000420| 20 46 6c 79 00 07 07 00 | 42 69 63 79 63 6c 65 73 | Fly....|Bicycles|
|00000430| 00 00 00 00 00 00 00 00 | 07 07 00 53 69 74 75 70 |........|...Situp|
|00000440| 20 45 78 74 65 6e 64 65 | 64 00 00 07 07 00 53 74 | Extende|d.....St|
|00000450| 65 72 6e 75 6d 20 4c 69 | 66 74 00 00 00 00 07 07 |ernum Li|ft......|
|00000460| 00 52 65 61 63 68 20 53 | 69 74 20 75 70 73 00 00 |.Reach S|it ups..|
|00000470| 00 07 07 00 43 65 6e 74 | 65 72 65 64 20 43 72 75 |....Cent|ered Cru|
|00000480| 6e 63 68 00 07 07 00 42 | 61 63 6b 2f 48 69 70 20 |nch....B|ack/Hip |
|00000490| 53 74 72 74 63 68 00 07 | 07 00 46 6f 6f 74 20 43 |Strtch..|..Foot C|
|000004a0| 69 72 63 6c 65 73 00 00 | 00 00 07 07 02 4f 6e 65 |ircles..|.....One|
|000004b0| 20 4c 65 67 20 53 74 72 | 65 74 63 68 00 07 07 00 | Leg Str|etch....|
|000004c0| 4b 6e 65 65 20 50 72 65 | 73 73 65 73 00 00 00 00 |Knee Pre|sses....|
|000004d0| 07 07 00 45 6c 62 6f 77 | 20 43 72 75 6e 63 68 00 |...Elbow| Crunch.|
|000004e0| 00 00 00 07 07 00 44 6f | 67 67 69 65 20 4c 69 66 |......Do|ggie Lif|
|000004f0| 74 73 00 00 00 00 08 08 | 01 42 65 6e 74 20 4c 65 |ts......|.Bent Le|
|00000500| 67 20 4c 69 66 74 73 00 | 00 08 08 01 42 65 6e 74 |g Lifts.|....Bent|
|00000510| 20 4c 65 67 20 4c 69 66 | 74 20 32 00 08 08 01 53 | Leg Lif|t 2....S|
|00000520| 69 64 65 20 4c 65 67 20 | 4c 69 66 74 73 00 00 09 |ide Leg |Lifts...|
|00000530| 09 01 50 75 73 68 20 55 | 70 73 00 00 00 00 00 00 |..Push U|ps......|
|00000540| 00 00 0a 0a 00 50 75 73 | 68 20 75 70 73 2d 4b 6e |.....Pus|h ups-Kn|
|00000550| 65 65 00 00 00 0a 0a 00 | 49 6e 6e 65 72 20 4c 65 |ee......|Inner Le|
|00000560| 67 20 4c 69 66 74 00 00 | 09 09 01 4b 6e 65 65 20 |g Lift..|...Knee |
|00000570| 50 72 65 73 73 65 73 20 | 32 00 00 07 07 00       |Presses |2.....  |
+--------+-------------------------+-------------------------+--------+--------+