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Apple QuickTime movie  |  1998-05-01  |  856.9 KB  |  256x192  |  15fps  |  12 seconds
Transcription: In the breaststroke, you begin with your face in the water, your palms face outward. You then sweep out your arms as your hands push downward and outward. As the hands begin to push down, you lift your head for a breath.