Here is a quick list of files I have included:

ICE.MAP, GREENS.MAP, REDS.MAP, BLUEORNG.MAP, JEWELS1.MAP, JEWELS2.MAP,
JEWELS3.MAP, JEWELS4.MAP, PHONG1.MAP, PHONG2.MAP, MYEGA.MAP, PATRIOT.MAP,
FLAMEY.MAP, PINKBLUE.MAP, FIRECODE.MAP, FIRECOD2.MAP, LYAPBLUE.MAP,
REVBLUE.MAP, REVLYP.MAP 
JULPHONG.PAR, JULIMAND.PAR, MINIMAND.PAR, SPIRALS.PAR
RGB.ZIP, JULMORPH.ZIP
PHONG.TXT
PHONG.IFS
PHONG.FRM
PHONG2.FRM

ICE.MAP - My first real attempt at a fractint map file.  Do you like it?
GREENS.MAP - Like BLUES.MAP, except, it's green.
REDS.MAP - Like BLUES.MAP, except, it's red
BLUEORNG.MAP - Something silly I did, and it looked neat, so I kept it
JEWELS1-4.MAP - Different maps trying to use rich colors
PHONG1-2.MAP - Odd color combinations...
MYEGA.MAP - A 16 color map for fun
PATRIOT.MAP - Take a guess.  Looks better than it sounds
FLAMEY.MAP - Nice oranges and reds
PINKBLUE - Pink and blue... Not too bad

FIRECODE.MAP - The palette used by a FLAME (C) 1993 M.D.Mackey,
FIRECOD2.MAP - A slight variation on the original map, that looks a little
bit better with fractals.

LYAPBLUE.MAP - A variation on the original LYAPUNOV.MAP.  It is bluish,
instead of orange.

REVBLUE.MAP and REVLYP.MAP - The same as LYAPBLUE.MAP and LYAPUNOV.MAP,
except the order of the colors is reversed.  (has a profound effect upon
the appearance of Lyapunov fractals.)

JULPHONG.PAR - Just a collection of Julias that I have built over a very
short period of time.  The other 3 par files are described in more detail
later in the text.

JULIMAND.PAR - A collection of interesting Mandelbrot zooms that very
closely resemble Julias.  Picture where you could find an interesting
Julia set (without a lake).  If you zoom in on a small mandelbrot
(preferably a fairly shallow and simple one) and then zoom in some on
the area where that julia set could be found (on the small Mandel of
course), you should notice filaments, or hairs (if you choose a good
mandel).  As you zoom in on these hairs, you should see lumps, which
when closer viewed very closely resemble the julia first mentioned (if
you did this right).  This file is a nice little collection of those for
you to zoom out of, and see what I mean.

MINIMAND.PAR - My cheesy (I beat myself up too much) little
collection of miniature mandelbrots which can be found within the
mandelbrot set.

SPIRALS.PAR - A collection of spirals and spiral like shapes that
can be found within the mandelbrot set (there might be a julia in there
too...).  Some of the entries are a bit redundant.  If you zoom out on some
of them, and are witty enough, you will be able to decipher the simple way
to find a spiral with any number of arms.

RGB.ZIP - A collection of map files for 24-bit fractals.  They have a
little more variety than straight black to red/green/blue maps.

JULMORPH.ZIP - A program I wrote real quick for morphing julias.  It has
it's own doc file

PHONG.TXT - This file

PHONG.IFS - My collection of iteration function systems that I created
using fdesign.

PHONG.FRM - A whole bunch of alternate mandelbrots.  All have non-standard
escape boundaries.  Some of the trig functions are CRAZY.

PHONG2.FRM - Same as the previous, except with julias.  Enter the
parameters for your favorite julia set from within fractint.