The Grand Design presents...

                                 TrainTrack

                 An exercise log for the Palm Computing Platform

Filename: traintrack.prc
Version: 1.0
Size: 17k
Compile Date: 3/6/00 @ 4:57pm
Author: Joe Grand
	The Grand Design
        jgrand@mindspring.com
        http://www.mindspring.com/~jgrand

Introduction:
        Train(ing)Track(er) is a portable exercise log. It was specifically
	created to serve as a running log - tracking daily running routes, time,
	mileage, workout type, and notes. The application form is based on Bill 
	Rodgers' WinTrainer for Windows. 

	TrainTrack was created for my own personal use. I am releasing it for free 
	in hopes that others have been looking for a similar application and may 
	find it useful. However, if you use TrainTrack on a regular basis, please 
	let me know! 
        
Usage:
	Choose the day by tapping on the day-of-week buttons or using the hardware 
	up and down buttons. Jump forwards or backwards a week by tapping on the 
	arrows. Go to a particular log date by tapping on the current date (upper 
	left of the main form).

	Tap on the icons to change the Weather, Temperature, and Mood:

	() Weather: Fair, Cloudy, Humid, Rain, Snow, Windy, Night, Indoors.
	() Temperature: Cold, Cool, Warm, Hot.
	() Mood: Happy, Okay, Blue, Sick, Injured.

	Write the Course, Distance, Heartrate, and Notes in the provided fields.

	Change the distance units by tapping on the pop-up list:

	() Distance Units: Miles, Kilometers, Meters, Yards.

	Change the Workout type by tapping on the pop-up list: 

	() Workout: Easy, Intermediate, Hard, Speedwork, Competition.
   
	The log entry will be saved when TrainTrack is exited or the log date is
	changed.

Disclaimer:
        The Grand Design assumes no responsibility for any loss or claims by third 
	parties which may arise through the use of this software. The Grand Design
	assumes no responsibility for any damage or loss caused by deletion of data 
	as a result of malfunction, dead battery, or repairs.

        Contact jgrand@mindspring.com with any comments, questions, or bug reports.

	TrainTrack works with PalmOS v2.0 or greater.

ChangeLog:
        Version 1.0:
        - Initial public release

EOF