Controlling Movement in the Timeline
While working in the Timeline, you can use the Ctrl and Alt keys (Windows) or the Command and Option keys (Macintosh) to control the movement of the position indicator.
To snap to the head of transitions as you move through the Timeline
sequence:
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Press and hold the Ctrl key (Windows) or the Command key
(Macintosh) as you drag the position indicator.
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To snap to the tail of transitions:
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Press Ctrl+Alt (Windows) or Command+Option (Macintosh) as you
drag the position indicator.
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To move frame by frame:
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Press the Alt key (Windows) or the Option key (Macintosh) as you
drag the position indicator.
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