Using Buttons
You can use the buttons that appear under the Composer monitor and in the Source pop-up monitors to play and step (jog) through your footage. You can also use the keyboard to manipulate footage.
Step One Frame Forward button
Step One Frame Backward button
To play the clip backward or forward in one-frame increments:
  Click the Step (or Jog) buttons under the monitors.
To play forward or backward in 10-frame increments:
  Press the 1 key (backward) or the 2 key (forward) on the keyboard.
  Press and hold the Alt key (Windows) or the Option key (Macintosh) while clicking the Step (or Jog) buttons under the monitors.
  In the Move tab of the Command palette, click the Step 10 Frames button or the Step 8 frames (24p) button.
To step (or jog) through footage:
1.  Load a clip into the Source monitor or a Source pop-up monitor or a sequence into the Composer monitor.
2.  Click the appropriate button to:
  Step one frame forward.
  Step one frame backward.

Some features described in Help are available only in Avid Xpress Pro or Avid Xpress DV. For more information about Avid Free DV go to
www.avid.com.