|
Traveling in comfort...
If your travel plans include an extended drive, the combination of traveling down an uneven, unpredictable road full of bumps and dips in a confining car seat for many hours without a break, can create a great deal of discomfort, particularly along the spine or lower back area. But before you back off from your travel plans, here are some ways to minimize those problems.- When you are driving, slow down! High speeds heighten the effects of anything that your tires travel over, especially when speeds reach 65 mph or more.
- During a long trip, stop in a safe place every hour or so and stretch out. This will release tension in your back muscles caused by the awkward angle of most car seats.
- Periodically, check to see if you are maintaining good posture. While seated in your car, contract the shoulder muscles back, keeping an image in your head of pulling the shoulder blades back so that they touch. Although you can not actually do this, it is important to focus on the mental imagery.
- If you have to carry suitcases or heavy loads after you have finished a long drive, be sure to stretch, and go for a short walk before you unpack. It is important to get the blood circulating, the muscles warm, and the body relaxed before you begin any type of physical activity that includes lifting.
These are just a few "back" up precautions for a pleasant trip. |