Grains: 6-11 servings per day.
Serving examples - half a cup of cooked rice, pasta, or hot cereal.
Vegetables: 3-5 servings per day.
Serving examples - half a cup of cooked or raw vegetables.
Fruits: 2-4 servings per day.
Serving examples - half a cup of raw, cooked, or canned fruit.
Dairy: 2-3 servings per day.
Serving examples - 1 cup of milk.
Meat: 2-3 servings per day.
Serving examples - 2 or 3 ounces of cooked beef.
Follow these basic rules, and you will take a healthy step toward eating right!