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Help for dry skin and fragile nails...
If you are suffering from thinning hair, dry skin, or fragile nails that break easily,
you may have a vitamin B or vitamin E deficiency.
By adding more foods rich in vitamins B and E to your diet, you can help these problem areas. Brown rice, all types of nuts, fish, poultry, eggs, and raw vegetables are good sources for vitamin B. Green leafy vegetables, wheat germ, whole grain cereals, and vegetable oils (soy, safflower, and canola) are all foods rich in vitamin E. If there are no visible improvements after a few weeks of adding these foods to your diet, you should consider consulting a physician.
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