Meditation, Contemplation and Visualization Techniques
Meditation
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Meditation can be considered a technique, or practice. It usually involves concentrating on an object, such as a flower, a candle, a sound or word, or the breath. Over time, the number of random thoughts occuring diminishes. More importantly, your attachment to these thoughts, and your identification with them, progressively become less. [Dinu Roman: Mystery Meditation]
Different as out of body experience or astral-projection where a particular
state is defined to achieve, meditation is a general refocusing of the attention
of the soul.
Introduction
Further backround-thoughts check out yoga-section.
Stay for a while, if you are alone on a channel - else each one just stays few moments and
it seems, no one is interested ...
For further and/or deeper information look at The Mystery Of Meditation (Part I), The Supreme Law Of Resonance, Meditation FAQ, Kundalini FAQ, Art and Science of Conscious Love, Actualism: Light Meditation, Mer-Ka-Ba, Psychic Self-Defense: Tower Of Light, Channeling, Method for Self Discovery and Healing, Planetary Clearing, How to Reach your Higher Self, Soul Travel, Treatise Of Projection: Zones Overview, Dimensions of Understanding, The Astral Planes and Other Worlds, Perception of Subtle Realms, Interdimensional Traveling.
Meditation Collection
Very detailful guide on Meditation and Higher-Self realization
Guided visualization and invokation of the light-body
Visualization guidance for protecting and balancing own being
Channeling preparation through a guided meditation
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