16th September 1998

Does your neck hurt after a long day at the computer terminal? Make sure your monitor is sitting correctly. If you have to look up or tilt your head backwards to see anything on the screen, then you NEED to make some adjustments. If anything, you should be looking DOWN on your monitor (so your gaze and head are tilted slightly downward). This will help more than you'll ever know. Posture is important. And take a break every few hours, too! Look who's talking...