Read each statement and
circle the response that most reflects your belief.
Part I. When my stress
level is minimal and manageable:
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1. I have no doubts
about what I want from life and work. |
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Usually |
Sometimes |
Always |
Never |
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2. I _____ most
people. |
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Like |
Trust |
Evaluate |
Dislike |
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3. What I usually do
with my opinions: |
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Voice them to others |
Keep them to myself |
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4. I live up to my
promises: |
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Because I want to |
Because I need to |
If I have to |
When I can |
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5. I describe
problems as: |
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Opportunities |
Something to make the best of |
Caused by stupid mistakes |
Normal way of life |
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6. My goals are: |
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Well chosen |
Somewhat realistic |
Admirable |
Same as always |
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7. On a good day I: |
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Treat people and tasks equally |
Concentrate on keeping people happy |
Concentrate on getting job the done |
Concentrate on getting through the day |
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Read each statement and
circle the response that most reflects your belief.
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Part II. When my stress
level is rising: |
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1. I am sincere and
considerate of others: |
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Most of the time |
Sometimes |
Even when they don't deserve it |
When I can |
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2. My decisions are
made: |
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Easily |
Carefully |
Quickly |
Alone |
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3. Mistakes add to
my: |
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Growth |
Embarrassment |
Frustration |
Despair |
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4. When I'm really
stressed I am: |
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Hopeful |
Careful |
Forceful |
Depressed |
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5. When I'm really
stressed I am: |
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Confident |
Still a nice person |
As patient as I can be |
More unlucky than usual |
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6. My sense of
purpose and direction is: |
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Clear |
Weak |
Right |
Absent |
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7. On a bad day I am: |
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My own best friend |
My own biggest obstacle |
The only one I
can count on |
No good to anybody |